Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Not everyone is a believer yet in incorporating intermittent fasting into their daily routine-   Some say they have tried it and had little to no success…   But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term.   So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mistake and what you can do instead. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2931 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers

Many people deal with allergies, hives, skin rashes, and other conditions that could lead them to possibly using antihistamines.   While I always encourage people to explore the root causes of these histamine reactions, I recognize that on occasion, people might turn to antihistamines for relief.   However, prolonged use of these medications can lead to detrimental side effects.   So on today’s #CabralConcept 2930, I want to go over what the histamine reaction is in the body and what the serious side effects of prolonged antihistamine use are. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2930 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitami

Do you feel like your goals are just out of reach?   Is there a barrier preventing you from achieving certain things?   Many of us feel we are very capable of reaching our goals but find that there are limitations in certain areas that hinder us from truly achieving what we desire.   So if you are looking to dramatically improve how you can get to your goals faster, then this very specific methodology might be for you.   Join me on today’s #CabralConcept 2929, where I go over what the Pygmalion Effect is and how you can use it to reach your goals faster. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2929 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Lisa: Hello Again Dr. Cabral, In addition to having a Mega-stomach & colon along with LIMO, which seems to reoccur, I have IPMN branch cysts on my pancreas which have not changed in the last 6 months so will be monitored annually. I am not sure if this has attributed to my conditions, but I do take a digestive enzyme along with HCL with each meal. I am not sure if I am taking enough, but I take what I can afford. My GI doctors have been stumped by my conditions, but did offer antibiotics for my LIMO, which I am considering because my insurance will cover it and I am out of money. What would you do if you had these conditions?   Anonymous: Hello! I am currently taking the pill form of birth control. I plan to come off of the birth control in about 6 months. I plan to test my hormones at that point to start rebalancing

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Lara: Hi, dr. C, hope you and your family are well.. I saw some recipes for date seed coffee.. is it healthy to grind date seeds and make “coffee” out of them? Secondly, I was checking your resources and haven’t found what you recommend for baking powder.. which are the acceptable ingredients? Which ones should we watch out for? Also, which ingredients to make a blend of gluten free flour? They usually contain xantan gum and tapioca starch or flour.. is cassava flour ok? What else? It would be so helpful if you did a list of foods and ingredients that are ok/not ok.. Thank you for being such an amazing encyclopaedia of information.. you are an amazing soul..   Samantha: Hi doctor Cabral, I love eating very spicy food, but sometimes it can leave my esophagus and throat feeling raw and irritated for days.

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specifics on these topics:   Best Nasal Breathing Strips (product review) Radical Acceptance (book review) Corticosteroid Dangers (research) Reading Your Mind (research)   For all the details tune in to today’s #CabralConcept 2926 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2926 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vit

Whenever something starts to gain popularity, there will always be naysayers and skeptics who fail to see the bigger picture.   Personally, I like to keep an open mind and carefully review the information to see if there are any useful insights that can benefit myself, my family, and my community.   The Blue Zones have recently gained a lot of popularity, but what exactly are they, and can the information they provide be integrated into our daily lives, or is it just another fad?   So on today’s #CabralConcept 2925, I want to dive deeper into what the Blue Zones are and the research behind them so you can decide for yourself if the Blue Zones are a hoax. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2925 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metal

There are many factors that can contribute to acid reflux - not just “too much stomach acid.”   The most important thing is to work on uncovering the root cause rather than merely addressing the symptoms.   So today, I want to share with you the core underlying factors that cause acid reflux so you can begin to find relief quickly.   Join me on #CabralConcept 2924 to learn more about the different reasons why you may be experiencing acid reflux and what you can do about it. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2924 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut ove

Protein powders are very popular, but many products are marketed as healthy when they are not.    Recently, I came across a specific protein powder that claimed to have no artificial flavors and colors, only to discover that this couldn't be further from the truth.    I encourage you to take a close look at the ingredients you are putting into your body and understand how they can impact your health.   So join me on today’s #CabralConcept 2923 to learn all about which ingredients should and should not be in your protein powder. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2923 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for

Do you wake up excited to start the day?   Do you look forward to all the different tasks, actions, items, and challenges that await you?   Unfortunately, many people feel like they are just going through the motions in life and struggle to find motivation and excitement in their day.   Today, I am going to share some real-world questions that I know you can use to light yourself up, and I believe they will help you get on track to finding your life purpose.   Join me on #CabralConcept 2922 to discover the missing secret to unlocking unlimited energy and uncover your passions for life. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2922 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Jeffrey: Hello from one of your grateful students, I searched the podcast for info on a product called Transfer Factor, but found no results. I have a potential client who's recovering from chemo / Pancreatic tumor and is taking the product to support immunity. (from Web MD: A transfer factor is a chemical that is taken from a human or animal that has already developed protection (immunity) against a certain disease.) Would love to hear your thoughts on it, also compared to the Immunity Protocol. Thanks!   Zach: Yo, doc C. What’s good homie!? I have two questions. First question: did moose Cabral have a middle name? Second question: what is your favorite cookie or cookies if you have more than 1? P.s- you are the man! Thank you for continuously dropping gems of knowledge for all to hear and learn. Keep up the great work!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Shelly: Hello. Could you explain the long term effects of using Benadryl especially with the gut? I have been using this for so many years due to sleep issues which I believe is due to histamine issues.   Terese: Hello and thank you ahead of time for all that you all do. I was diagnosed about 7 years ago with MAC. I did listen to your podcast on lung issues which was helpful but in wondering if you have anything additional to ask to help. I am presently using a nebutilizer with colloidal silver. Wondering if you have helped clients before with Mac. I do not want to do the antibiotic protocol that they have for 15 months with three high-powered antibiotics a day as I know that will wreck the immune system. The bacteria in my lungs has grown the past 3 years. I work part-time M 69 years old and take a low

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   Heavy Metal Docuseries Good Inside (book review) Almonds & Gut Bacteria (research) New Hair Growth Molecule (research)   For all the details tune into this week’s #CabralConcept 2919 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2819 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D &

With more and more discussion around health technology and AI it’s easy to overlook what matters most.   When it comes to truly revolutionizing your health and doing your best to live longer stronger it’s most important to focus on where you spend the majority of your time.   So on today's show, I want to share with you the concept of the “life radius” and go over how you can optimize that to enhance your wellness and longevity factors.   Join me on #CabralConcept 2918 where I share the longevity research on optimizing your “life radius”. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2918 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Te

Recently, there has been a lot of discussion about bone broth fasting…   However, despite its beneficial qualities, consuming bone broth throughout the day (although it’s liquid) will break your fast.   So on today’s show, I want to share with you a very specific characteristic about bone broth that eliminates it from being a tool used in fasting and what you can do instead.   Join me on today’s #CabralConcept 2917 where I want to go over the bone broth fast, what it is, and dispel the myths surrounding it. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2917 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers includ

Most new people I see in my practice are deficient in at least a few different vitamins and minerals.   In the fast-paced, soil-depleted world world we live in we simply are not getting enough micronutrients in the foods that we eat.   Even if you are eating as much of a whole-food diet as possible it can still be challenging to ensure you are meeting your daily needs.   So on today’s #CabralConcept 2916, I want to go over what some of the signs and symptoms are of copper deficiency and what you can do to ensure you get enough. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2916 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for

It’s normal and actually very healthy to have goals that are greater than where you currently are in life…   Whether they be in health, finances, relationships, or careers most of us are looking to grow and expand in some area.   But oftentimes the pace of reaching our goals or our inability to achieve them can be frustrating.   So on today’s #CabralConcept 2915, I want to go over some advice from Charlie Munger and share with you how you can become deserving of your goals. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2915 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut over

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Paul: Hi Dr. Cabral, Love your show and your ability to stay measured in polarizing times. I know you are evidence based and I’m wondering if you’ve looked deeper into the blue zones you reference. The book (now Netflix series) is largely anecdotal and cherry picked data and certainly cannot be referenced as scientific fact. The takeaway from the blue zones is lifestyle. Movement, culture, limiting processed foods, etc and that is what needs to be focused on. Interested in your thoughts and thank you!   Elizabeth: Hi, Dr. Cabral! Thank you so much for taking my question! Over the past two to three months, one LARGE pore on my cheek appeared out of nowhere (that seems to not be blocked), one more that has recently appeared under my eye but isn't quite as drastic as the one on my cheek, and now one on my chin. I find it odd t

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Shelly: Hello. Could you explain the difference between the citricidal and biocidin that you use in your practice? And which one could be best used if experiencing SIBO and mold? Thank you.   Paris: You are the best Dr Cabral you are my idol I listen to all your videos. A tiny bump that will not go away like a hemorrhoid does it have to be surgically removed or will anything shrink natural it for good and dissolve it? It’s been there for three years. It doesn’t hurt but I know it’s there and i just want it to heal. I’ve tried ozonated olive oil aloe Vera - sugar. Red light therapy ozone therapy. But nothing works What is the most powerful way to restore healing for dad who was a drummer? What does it mean when you are hypersensitive to smells? I know you stated you can smell the smells too and you are ex

Welcome back to this week’s #FridayReview.   Today I’d like to share with you the best of the week, reviews & research on:   The Harmonic Egg (product review) Unlocking the Ancient Secrets to Healing (book review) Sweeteners & Weight Loss (research) Daily Steps (research)   We’re going to review all this and much more on today’s #CabralConcept 2912 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2912 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your c