Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 1338:25:24
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Synopsis

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Episodes

  • 3051: The Earliest Sign of Alzheimer’s (TT)

    13/06/2024 Duration: 10min

    There are numerous signs that could be linked to Alzheimer’s…   However, one specific early sign has been noted as a true indicator, and I want to share that with you today.   Additionally, I want to discuss some other signs to watch for, some of which are important to keep note of but could also be correlated with higher levels of stress and cortisol.   So join me on today’s Cabral Concept 3051, where I'll go over the earliest sign of Alzheimer’s, so you know what to look for. Enjoy the show, and please share your thoughts with me.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3051 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial g

  • 3050: How to Use Fasting to Heal Faster When You Get Sick (WW)

    12/06/2024 Duration: 13min

    Fasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness…   But did you know it can also be extremely beneficial when you are fighting off illness?   So if you are dealing with a viral-based issue or some other kind of pathogen, I want to share with you the reasons why fasting should help you boost your immune system and improve your overall health.   Join me on today’s Cabral Concept 3050 to go over how you can use fasting to heal faster when you get sick. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3050 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeas

  • 3049: This Is Better Than a Mammogram for Cancer Screening (TWT)

    11/06/2024 Duration: 16min

    I love exploring new health technologies and sharing ways you can use them for early health detection.   While mammograms have long been the gold standard in breast cancer screening, I believe they come with certain risks that are not always discussed by your doctor.   Fortunately, there have been major advancements in technology, offering alternative and safer methods for breast cancer screening.   So on today’s Cabral Concept 3049, I want to share with you four ways to screen for breast cancer and discuss what I believe is the best option. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3049 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (

  • 3048: 1 Big Mistake Almost Every Client Makes When Trying to Heal (MM)

    10/06/2024 Duration: 14min

    Over the past two decades I have been fortunate enough to have overseen hundreds of thousands of client appointments-   Almost every one of them, myself included, has said the same thing during their first consult...   The problem is this one line can be one of the biggest hinderances to healing.    So today I want to share with you the one recurring issue I hear and how it can hinder progress and success.   Join me on today's Cabral Concept episode 3048 as we discuss the biggest mistake I see almost every client make and what you can do instead. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3048 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins T

  • 3047: Rebalance Body & Prostate, EBV & Allergens, Cryotherapy vs Cold Plunge, Olives & Detox, Glucose Tolerance Test, Retinol Exposure (HouseCall)

    09/06/2024 Duration: 19min

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Nishan: It is extremely rare to find a genuine healer in this day and age. I am still trying to filter through the massive amounts of lies and deception regarding the prostate. Our food and water supply is saturated with chemicals and hormone disruptors. What can I take that will neutralize and eliminate all the crap in my body and rebalance my hormones ? Is there something that will shrink the prostate and crush the multi million dollar industry that's making money off of this illness that is plaguing men ?   Anonymous: I have listened to all your podcasts on both allergies and EBV/viruses. I am in the recovery phase from getting EBV in Dec 2023 (27 yo F, had 104+°F fever for 14+ days). I follow all your protocols and have been trying best to support my recovery. However, the allergens here have been hitting me very severe

  • 3046: Contraceptive Comparison, Strep Throat Help, Low Blood Cell Count, Chronic Digestive & Bladder Issues, Statins & Heart Health (HouseCall)

    08/06/2024 Duration: 17min

    Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    May: Dr. Cabral, I highly trust and appreciate your opinion. Can you please share your opinion on contraceptives and explain the difference, drawbacks, short and long term side effects, risks and effectiveness. I am deciding between pills, copper IUD, hormonal IUD. What’s the best option? Thank you   Al: Hello Doctor Cabral, what do you suggest for strep throat? Almost every year I suffer from it and I’ve red about Biocidin throat spray, nastrium tincture, gargling colloidal silver. Are there any effective alternatives to antibiotics, which I don’t want to take? Can you share a specific strep throat protocol that you would use if you had such bacterial infection. Thank you very much for your expertise, it means a lot.   Jo: My recent blood work shows low red and white blood cell counts ( just below the g

  • 3045: Hydrogen Water, Cancer Secrets, Bioplastics vs. Conventional Plastics, Multi-Vitamins & Cancer (FR)

    07/06/2024 Duration: 23min

    Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!   I’ll be sharing specifics on these topics:   Hydrogen Water (product review) Cancer Secrets (book review) Bioplastics vs. Conventional Plastics (research) Multi-Vitamins & Cancer (research)   For all the details tune in to today’s Cabral Concept 3045 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3045 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, horm

  • 3044: The Biggest Overlooked Benefit of Coffee (and Green Tea) (TT)

    06/06/2024 Duration: 16min

    Many people love coffee or green tea-   You might like them for their taste or for the caffeine and enjoy them as part of your daily morning ritual…   But did you know these popular drinks can offer benefits that can dramatically impact your overall health and anti-aging?   Join me on today's Cabral Concept 3044, where I'll share the biggest overlooked benefits of coffee and green tea and the positive impact they can have on your health. Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3044 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - -

  • 3043: Feel Fuller Longer Using “The Second Meal Effect” (WW)

    05/06/2024 Duration: 16min

    Do you feel like you're never full or struggle with overeating?   Many people lack key nutrients and minerals that signal our bodies when to stop eating.   Today, I want to share how our bodies can naturally mimic popular pharmaceutical drugs and how you can achieve balance with foods that help you feel fuller longer.   Join me on today’s Cabral Concept 3043 to learn about the “second meal effect” and how you can use it to improve satiety. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3043 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - -

  • 3042: The Real Problem with Bottled Water (TWT)

    04/06/2024 Duration: 19min

    Bottled water is convenient and easy to grab when on the run…   But we often don’t think about what might happen if we use it continuously and the impact it could have on our health.   So on today’s Cabral Concept 3042, I want to go over 10 reasons why you might want to think about switching from bottled water and what you can do instead - Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3042 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, v

  • 3041: “The 5-Minute Rule” Really Will Change Your Life (MM)

    03/06/2024 Duration: 16min

    Every day doesn’t always go as planned...   We may have the best of intentions, but our motivation may be running low and it can throw us off track from reaching our goals.   So today, I want to share with you a quick tip that I use in my daily life to ensure that no matter what the day brings and how low my willpower may be, I can always keep moving forward.   Join me on today’s Cabral Concept 3041, where we go over the 5-minute rule and how you can implement it in your life. Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3041 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut over

  • 3040: DNS vs Daily Multi-Vitamin, UTIs & Hormones, Mandibular Tori, AM Fasting & Blood Sugar (HouseCall)

    02/06/2024 Duration: 18min

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Dionna: Hi, Dr. Cabral. After completing the Big 5, my coach advised that I was absent of Vitamin B's, I needed Balanced Zinc, Magnesium, Omega 3's, 5,000 iu's of Vitamin D, and a Thyroid Support (for 3 months). I am currently using the DNS each morning & it was my understanding that would cover my B's and Zinc. I get the DNS and all the remaining necessary supplements on a monthly subscription with Equilife, plus Digestive Enzymes. Because I need two jars of the DNS to get through a month, I'm wondering what benefits I lose if I switch to the Daily Activated Multi-Vitamin. Do you recommend one over the other, or are they the same? Also, do I really need a Collagen supplement if I'm using either one of those products? As always, I appreciate you so much and all that you do! Dionna   Jennifer: Hi Dr Cabral! I’ve liste

  • 3039: Inflamed Intestines, Chronic Kidney Stones, Mast Cell Activation & Cancer, Mamogram Alternatives, Fasting & Morning Workouts (HouseCall)

    01/06/2024 Duration: 17min

    Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Lindsey: hi dr. cabral - i have had what seems to be kidney pain for years. i only get relief when my spouse does really deep tissue massages on my lower back. after, my stomach makes gurgling noises and it ends up being gas. ive gone 1 time to a gastro for this and they said it’s not my kidneys but inflamed intestines appearing as kidney pain. can you please point me in the right way ?   Katherine: Hi Dr. Cabral, Thank you for all u do! You are my "benchmark" in the health world. Wondering what you would recommend a member of your family if this happened to them. Summer 2022 I had a really bad kidney stone that landed me in the hospital. I passed it. Since then I had about 4 more instances of kidney stones (but not as severe-was able to take some meds to ease the pain until it passed). Recently I went f

  • 3038: ORP Meter, H2 Blue Drops, Protein & Muscle Gain, Getting Outside & Brain Health (FR)

    31/05/2024 Duration: 20min

    Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specifics on these topics:   ORP Meter (product review) H2 Blue Drops (product review) Protein & Muscle Gain (research) Getting Outside & Brain Health (research)   For all the details tune in to today’s #CabralConcept 3038 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3038 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vit

  • 3037: How to Enhance Your Stem Cells Naturally (Diet Plans Included) (TT)

    30/05/2024 Duration: 18min

    As we age, fine lines, wrinkles, and other signs of aging become more noticeable...   One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation.   Fortunately, there are specific foods and diets that can help enhance our stem cells and slow down the aging process.   Join me on today’s Cabral Concept 3037, where we go over how to enhance your stem cells naturally. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3037 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood &

  • 3036: 5 Natural Foods that Mimic Ozempic, a Weight Loss Drug (WW)

    29/05/2024 Duration: 14min

    I believe it is crucial to understand and address the underlying root cause of imbalances in the body before resorting to any medications.   And although a new weight loss drug is gaining popularity, it is not without side effects.    Fortunately, there are natural ways through nutrition that can mimic the effects of these drugs, and today, I want to share those with you.   Join me on today’s Cabral Concept 3036 as we explore the 5 natural foods that can mimic Ozempic and other weight loss drugs. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3036 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast

  • 3035: Should You Supplement with Vitamin D3 During the Summer? (Short Quiz) (TWT)

    28/05/2024 Duration: 14min

    Vitamin D is an essential nutrient that’s hard to obtain through food alone; the best source is sunlight.   Unfortunately, most people don’t live in a place where they can maintain a tan year-round to keep their vitamin D levels optimal. And even when they do in the summertime, not every one gets the required amount of time outdoors to make a difference…   Today, I want to share a short quiz to help you determine if you’re getting enough vitamin D naturally or if you should consider supplementation.   Join me on today’s #CabralConcept 3035 to take this quiz and find out if you need to supplement with vitamin D. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3035 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy meta

  • 3034: What to Do When You Lose Motivation (MM)

    27/05/2024 Duration: 15min

    What do you do when life gets tough?   How do you keep going in the face of adversity?   I have a favorite analogy I would like to share with you that has helped me keep moving forward and understand that the answers will come if I just “keep my sails up.”   So today, I would like to share this analogy with you in hopes that it can help you understand what to do when you lose motivation. Join me on today’s Cabral Concept 3034. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3034 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Com

  • 3033: Restore Menstrual Cycle, Benefits of Chlorella, Glucose Spike with Activity, Beta-Ecdysterone, Reduce TSH Naturally (HouseCall)

    26/05/2024 Duration: 20min

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Kay: Hi Dr. Cabral, thank you and your team for everything you do, it has made a big difference in my life/my clients. I recently completely 21 day detox and am currently doing heavy metals - Estrogen balance for 60 days (wrapping up in 2 weeks) --> moving into CBO. Following destress protocol daily sauna, restorative workouts, meditation, breath work etc. I have missed my menstrual cycle twice since starting the protocols. I did feel like I was pmsing (Cramps/emotions) but no cycle, I did lose weight with FM21, but have been lighter/leaner without amenorrhea), I have bumped up carbs/healthy fats and put on 3 lbs since missing the first cycle to guard against this. I am wondering what else I can do to restore my cycle.   Katie: Hello Dr. Cabral! Big fan here! So thankful to be able to learn something new from you on a da

  • 3032: Kawasaki & Tinnitus, EBV & Fatigue, Protocols & Retesting, Skin Cancer Surgery, FM Detox vs. Heavy Metal Detox (HouseCall)

    25/05/2024 Duration: 16min

    Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Vikki: My son had kawasaki disease at 5yo. In hospital for week, got 2 IVIG treatments & high doses aspirin. Heart always looked good. Hes 16 & has been dealing w mild hearing loss& tinnitus, what can he do to lessen ringing or reverse? Assuming it was caused by the disease. Covid made it worse (no shot). Dizzy when it’s at its worst. Avoids loud places, like movie theatre/church. Tried hearing aids but says didn’t help. Healthy otherwise. Also what do you know about Kawasaki& future complications? TY   Fiona: I have used your products to correct my autoimmune issues, thank you so much for helping me. My daughter is fighting a EBV infection and is so exhausted every day. She has just had an IV vitamin C treatment. She also has Enterococus Avium detected in stool. Bifidobacterium bifidium

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