Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I know there are thousands of diet variations on the market, but there is only one true foundation for human nutrition... Meaning, you can choose high fat/low fat, high carb/low carb, high protein/low protein, but in the end unless you're basing your diet plan around low glycemic, anti-inflammatory foods that are high in antioxidants you are missing the mark... Again, this may not matter to you in the short-term, but if your goal is to achieve long-lasting, permanent results I can't recommend enough creating a rock-solid foundational eating plan... Tune into today's #CabralConcept 637 for all the details on what to use as the foundation for any and all diet plans you come across - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/637 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Although movement must be a part of everyone's daily and weekly routine, the amount of exercise should actually change based on the individual... Unfortunately, in our all-for-one culture we have lost the bio-individuality component to allow for some diversity amongst recommendations... Tune into today's #CabralConcept 636 for details on how to exercise right for your type, so that you don't over or under do your workouts - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/636 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I'll be the first person to say that there is no need or benefit to being super skinny, but when I do speak on the topic of weight loss it's because of the health issues associated with it... Many people don't realize that there are over a dozen "diseases" and a half-dozen cancers that increase in risk the more over weight a person becomes... This is why losing weight first and foremost is a health issue rather than simply a body transformation one... Tune into today's #CabralConcept 635 for all the details on what nobody ever tells you about being overweight - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/635 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I had previously done a podcast on "What your tongue says about your health," and today I'd like to follow up along the same lines... However, today we'll be assessing your nails and what all the different deviations from the norm may mean... For example, if you have dry, brittle, peeling, ridged, white, dark red, pitted, black specks, white spots, or brown lines they can all mean that there may be some underlying health issue... Tune into today's #CabralConcept 643 for the early warning signs of nail diagnosis - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/634 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Every once in awhile we all get to a place that seems dark, dreadful and hard to pull ourselves out of... If you ever find yourself here, don't despair and do understand that there is always hope... You can and will find a way out as long as you do not give up and you look towards the success of others... There is someone out there that has been where you are right now and has made it out to the other side - Replicate that success... For more details on how to reclaim your life and get back on track tune into today's #CabralConcept 632 - Enjoy the show!  - - - Show Notes & Resources: http://StephenCabral.com/632 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…  Let’s get started! Ronda: I have a deep ridge in one of the nails on my left hand that has been there for close to a year. I have not slammed it in anything so I am concerned it is the sign of an underlying condition. Any and all information on what to do would be greatly appreciated. It has been there for close to a year. I have not seen any doctors regarding it, I have researched and can only find it can be from poor absorption. I suffer from muscle cramps regularly and I wonder if the two are related. I only drink water and have coconut water daily. My diet has not been great until recently when I started your fatlossity diet, which has been great. I have been on it for 2 weeks and have lost weight. Before the diet I still ate pretty healthy eating grass fed and organic foods as much as possible. I am not a big sugar eate

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lisa: Hi Dr. Cabral, I’m asking this question for a friend and I will list the problems so its easier. 5yr old boy with Autism Have done many tests: Stool, OATS, Heavy Metals and vitamins Results: yeast overgrowth, high lead, arsenic, aluminum, Clostridium Difficele and E. Coli Child does not have overgrowth bacteria or parasites. He does have MTHFR and CBS gene mutations What would be the order to address his problems so I can help his mom? Thank you so much and I hope one day you can do a podcast on Autism Julie L.: Hi Dr. Cabral, I recently found your podcasts and have enjoyed the various topics you cover. I searched on your website for information about Cyclic Vomiting and could not find anything. Here is the story . . . My 17 year old daughter has experienced an unexplained, alternating pattern of vomitin

Welcome back to our #FridayReview where I'm taking a little time out today from our typical routine of bringing you the latest books, supplements, products, and research to get you closer to your wellness, weight loss, and anti-aging goals... Instead, today we are going to answer some frequent listener questions around how I plan my day, try to get a lot done, what I do to unwind, and how I record my daily podcast... So for all the details on the things I can't do without and what's in my travel bag, tune into #CabralConcept 630 - Enjoy the show! - - - Show Notes: http://StephenCabral.com/630 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral  

Believe it or not, it's actually best to change up your workout programs based on the seasons... The reason for this is that most people typically have a "peak season" where they want to look their absolute best for. This means that for the rest of their year they should be planning their workout routines around peaking at the right time... And, one of the best seasons to completely change up your program is in the Winter (cold weather). It allows you to go through certain exercises and rep ranges that you may not do at any other time in the year... Tune into today's #CabralConcept 629 for the reason why I believe now is the time to switch over to cold weather workout routines in order to look your very best when it counts - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/629 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Your thyroid is almost like the "watchman" of the body where it's constantly assessing the situation of how you're doing in terms of nutrition, stress, hormones, toxicity, sleep, and exercise... When one of those begins to falter there's usually back-up systems in place in order to rebalance the body and make up for a lack in one area... However, over time your body does not compensate as well and as a result your overall metabolism (a.k.a. thyroid) can begin to suffer and slow... Tune into today's #CabralConcept 628 to learn how a slow thyroid makes you overweight & unhappy - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/628 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Have you ever wondered what the difference was between a cleanse, a detox, and a fast? Or if there is even a difference at all? I'll be honest, right now most companies market their products completely unaware of the differences, and therefore, you may be mistakenly not getting the results you're looking for... Tune into today's #CabralConcept 627 for all the details on the real differences between a cleanse, detox, and fast and when to use each one - Enjoy the show  - - - Show Notes & Resources: http://StephenCabral.com/627 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I'm not sure if the planets are in some sort of odd astrological alignment, but from what I've been experiencing and seeing all around me there seems to be a general transition happening right now... What's stranger is that many people are at a loss as to which direction to move in. They may have tried to make a pivot in life and for some reason it's not going as planned... The issue is that what you may not realize is that these "growth periods" need to occur in your life - Your life would actually go backwards if this were not the case... Tune into today's #CabralConcept 626 to find out why the answer you seek to your current condition will only appear upon taking a specific action - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/626 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Welcome back to our 2nd Cabral HouseCall of the weekend where we answer our community's wellness, weight loss, and anti-aging questions! Here are today's topics: Jen: Hi Dr. Cabral, I was looking at your weight loss testing because I'm interested in finding out what my specific body need in order to get on the right plan for weightloss and wellness. I was also reading that your genetic testing can also tell me what my specific body needs in order to lose weight and I was wondering if you could tell me a little bit more about which one would be best? Tania: Hi Dr. Cabral! I am an avid listener (as is my entire family), and I have written in several times. Your advice has been so impactful, so thank you again for all that you do. Giving your time to this podcast is so generous, and I appreciate your response in advance. Today, I'm writing on behalf of my brother-in-law. Last year, while driving, he had a seizure at the wheel. He blacked out completely, and thankfully survived a nearly fatal crash. He woke up in

We are back with another episode of the #CabralHouseCalls! I'm looking forward to our community's questions today, so let's get started with these Q&As: Monica: Hello, I had wonderful success several years ago with the Fatlossity program so I decided to do it again. Because it has been so long since I bought the original program, I recently bought the Fatlossity 2.0 Diet Plan. I'm excited and ready to being but I'm a little confused about what exercises to perform and in what order. The previous digital condition came with a set exercise program however; the new 2.0 program book only gives fat loss intervals and says to perform them after a 30-45 metabolic resistance workout. I don't know where to begin with the metabolic resistance workout. Would a Zumba class be the same? Thanks Toni: Quick question! Can I put a teaspoon of Diatamaceous earth in my morning coffee and / or oatmeal every am as a part of my daily parasite and overall healthy belly routine. Is it still effective this way? Should I be taking

When it comes to winning the battle against aging what we're really looking to do is keep our energy, stamina, mood, vitality, and body strong... This means putting good quality foods in our body, exercising (without overdoing it), getting adequate sleep, and doing things that boost our mood... But, there are also some additional ways you can take your health and longevity to the next level. One of those ways is by using science-backed nutritional supplements proven to keep you feeling (and looking) younger longer... Tune into #CabralConcept 623 for the Top 7 supplements to slow and reverse aging - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/623 - - - Get Your Question Answered:  http://StephenCabral.com/askcabral  

Some people love to exercise, while others despise it, but the bottom line is that if you want to get into great shape you really do need to include at least a little movement into your day... This is why I'm a big believer in doing the exercises that maximize your results with the least amount of time involved... After all, we're all busy and lead pretty hectic lives, so our workouts shouldn't add more confusion or stress to that equation... And, on today's #CabralConcept 622 I'll clearly lay out exactly how to design your workouts to maximize output while also sharing with you how to "ice the cake" on your workouts for sculpting the arms, abs, and legs you've been looking for - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/622 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Although I have previously reviewed this style of "dieting" before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion... The problem is that there are so many different types of IF diet plans that it's often difficult to surmise which plan is best for you... After all, you need to figure out if you should just eat dinner one day, skip meals all together, or if you should just drop your calories for a couple of days per week... To clear up this confusion, tune into today's #CabralConcept 621 for all the details and breakdown of the 5:2 "Up-Down" Dieting Method - Enjoy the show! - - - Show Notes: http://StephenCabral.com/621 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Food sensitivities are one of the most misunderstood health issues plaguing our culture... Since a food sensitivity isn't a direct allergy that could result in death or an immediate disease symptom, they are often overlooked... However, what a food sensitivity does is cause short and long-term stress on your immune system that can eventually lead to what we label as "diseases." This means that eating certain foods (even healthy ones) could be causing your immune system unknown stress unless you know what to look for... Tune into today's #CabralConcept 620 to find out the 5 facial signs to see if you may have a food sensitivity - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/620 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

An ancient secret was known to all philosophers of almost every culture thousands of years ago before it was "lost" in today's modern society... At one point a general knowledge existed that our deepest thoughts are what ultimately lead to our feelings, which eventually manifest themselves in our actions... And those actions eventually become what we see in our lives. The problem is that we don't always like what we see and we don't feel we really asked for what we're currently getting... So on today's #CabralConcept 619 I want to explain how to break those negative thought patterns leading to the less desirable parts of your life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/619 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Our 2nd Cabral HouseCall of the weekend is here featuring these amazing community questions! Nina: Dear Dr. Cabral, Thank you for the very reasonable, thorough, and integrated information on your podcast and website. I feel I have benefited tremendously from what I have learned from you and from some of your products. I am wondering if you have a take on the efficacy of "bioregulation therapy" (BRT) or "pulsed electromagnetic field therapy" (PEMF) and the devices that supposedly provide these treatments. (For instance: http://www.brtamerica.com/mobilewellnessultra.html) BRT has been recommended to me as a treatment that has a lot of research associated with it, but it does sound a bit like science fiction. (For instance: http://www.brtamerica.com/research.html) Some non essential background information about our situation: I have been listening to your podcast and interested in "alternative" therapies since early 2016 when I removed all my symptoms of psoriasis and autoimmunity through diet, lifestyle change