Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

It finally looks like conventional medicine has seen the light when it comes to using "protein shakes," as a healthy part of a daily diet... It may have taken a few decades of consistent research for them to come around, but the results of adding in a smoothie or protein shake on a daily basis are hard to refute... There are dozens of reasons for this, but one in particular is that a protein shake "crowds out" other poor nutritional choices while fortifying your body with the vitamins, minerals, and amino acids it needs to rebuild... However, not all protein sources are created equal and on today's #CabralConcept 677 I'll share with you all the details of the "Protein Shake Diet" and what you should watch out for - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/677 - - -  Get Your Question Answered: http://StephenCabral.com/askcabral  

Seasonal Affective Disorder is a real thing and it lowers the quality of life of millions of people around the world... It causes the "Winter blues," low mood, depression, fatigue, weight gain, inability to focus, difficulty sleeping, and many other unwanted side effects... The bright side of things is that there are natural ways that you can overcome these seasonal mood dampening symptoms, so that you can feel alive again! Tune into today's #CabralConcept 676 to discover the top 10 ways to beat seasonal affective disorder (SAD) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/676 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

The dictionary defines being in a "funk" as a state of depression or trying to avoid a task or thing out of fear...   Simply put, I think we can all relate to being in a funk as feeling like you're stuck in quick sand and that no matter what you do you only seem to sink deeper into the hole you're in…   Since none of us want to remain in this state, we need to be able to flip the switch whenever we want in order to get into a flow state where everything in life seems to move us effortlessly to our goals...   Tune into today's #CabralConcept 675 to learn how to get out of a funk and into a flow state today - Enjoy the show!    - - -   Show Notes & Resources:   http://StephenCabral.com/675   - - -   Get Your Question Answered:   http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…  Let’s get started! Ellie: I am 20 years old and am very active. I’m wondering if I will lose muscle from fasted cardio? I lift quite a bit and am trying to lean out but not lose muscular progress. I do intermittent fasting and have been doing fasted cardio about 3 days per week. Will this diminish my muscles? Also, is fasted lifting okay to do? Thanks so much! Rachel: Hello Thank you for your advice! My question is what is the exact brand of the All-in-one greens drink? Where can I buy it? I have terrible digestive issues, would like to try it but am a bit apprehensive. Thank you! Anonymous: Hi Dr. Cabral, I am a 34yo female and I recently heard one of your podcasts on what an ideal TSH test result should look like. I was horrified to learn that the last 3+ doctors over the last 7+ years have brushed off my symptoms and my h

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sarah: Hello, I'm, wondering if you can help point me in the right direction, I have not been diagnosed with any health issues but I know my body is not supposed to function the way it does. I have had insomnia since for the past 14ish years - it goes up and down, but I mainly manage it to a level where I can function normally (obviously not a "normal" level of sleep) I wake often throughout the night and literally don't remember when I slept through the night, I find it difficult to fall asleep often and this whole cycle creates anxiety for me, as it affects my partner too. I have suffered from constipation since I was little (im 32), I feel like I am constantly bloated - no matter how clean I eat, sometimes only a little, sometimes painfully. I'm pretty sure I retain water and/or I am inflamed. I have a thic

Welcome back to another #FridayReview where I share my favorite products, books, research, and other items I use in my private practice that are helping people get well, lose weight, and feel great! The 1st item is one of my favorite books on psychology and deals with how to increase your happiness factor in friendships, family, raising children, and in your work... The 2nd review is a fun new way to enjoy water. It has a hint of maple and is loaded with vitamins, minerals, antioxidants, and prebiotics... Plus it has half the sugar of coconut water! The last product share of the day has to do with an alternative to "Fire Cider" that can crush sinus problems, increase thermogenesis, and makes mucus disappear... Tune into today's #CabralConcept 672 for all the Friday Reviews and health tips added in along the way - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/672 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Some people don't need any more motivation to exercise, but for the average person getting in a workout takes a little bit of "psyching up..." The good news is that there are so many reasons to exercise you simply have to choose the right one that will get you moving in the right direction... So on today's #CabralConcept 671 I want to share with you why it's so important (and effective) to workout before you go out to eat a big meal - Enjoy the show!  - - - Show Notes & Resources: http://StephenCabral.com/671 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

The Holidays can be a real challenging time of the year when it comes to trying to stay healthy, fit, lean, stress-free, and not get sick... On one hand you want to enjoy your time with friends, family, and at social events, but on the other hand you don't want to start the New Year, bloated, exhausted, overweight, and unhealthy... Personally, I believe there is a way to still get to enjoy yourself while maintaining all the work you've been putting in over these past 12 months... Tune into today's #CabralConcept 670 where I explain how to survive the holidays without feeling bloated, burnt out, and overburdened - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/670 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Too often we're just labeled by our doctors, society, or the media as being depressed, anxious, apathetic, ADD, or exhibiting "addictive behaviors... Then, pharmaceutical companies would have us treat our natural symptoms of bodily and brain dis-ease with unnatural synthetic drugs that don't actually explain why you feel this way, or how you got here... However, since we know there is always a reason why the body gets out of balance or begins to feel a certain way we can begin to look at your symptoms as to what may be running in short supply... On today's #CabralConcept 669 I want to share with you the missing brain chemical that boosts motivation, drive, focus, and feelings of being alive - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/669 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

As far as any of us can tell the complete absence of suffering in our life doesn't seem like a feasible goal to strive for... And that's because highs and lows are part of the human experience - It's actually essential to our growth, since it's impossible to appreciate either one without the other... That's why on today's #CabralConcept 668 I don't want you to fight a winless battle, but instead focus on the 1 thing you can control in your life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/668 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Megan: Hi Dr Cabral, as always, thank you so much for taking the time to answer my question. I wrote in a few weeks back about my 10 year old son and how we healed his leaky gut which in turn eleviated the eye tics he was having. His most recent Nutreval showed the yeast was elevating some again. We are back on the biociden and the biofilm buster. When you answered my first question about why the yeast returned, you explained how we have to get rid of the bad yeast and replace it with the good yeast. Makes total sense. We had stayed away from probiotics that have saccharomyces in them because it always caused his symptoms to flare. At first I thought the flare was because yeast was his highest sensitivity in the IgG. I realize the sensitivity is to the bad yeast but my question now is could the flare be fro

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: hello! I heard you mention to go backwards to see what has worked in the past. For my acne, growing up I was put on antibiotic "zpacks" 1x a month some years. I was also on 2 separate rounds of Accutane. Both of these "treatments' works while taking them. After I was off the antibiotic or when accutane was done, acne came back. My question is the antibiotic and accutane did different things, so how do i know what is really causing my acne today. today it is on my back, neck and face, sporadic. worst with period but really its all the time. I also ALWAYS break out after a workout, is my sweat dirty? I am healthy and do detoxes a lot. thank you thank you for your advice!  J: Hi Dr Cabral, (Food Sensitivity Question) Thank you for teaching us to take control of our health, research, test and make chang

I'm looking forward to today's #FridayReview and can't wait to bring you 2 popular request items and some brand new research into cancer... The first item is based on an ancient Chinese Medicine formula and has literally been dubbed a "miracle rub" when it comes to reliving pain within minutes... The 2nd topic I'm going to bring you is on a single lifestyle change you can make in order to not become 1 of the 1,000,000 new cancer cases in 2018... And finally, I want to share an excellent book on Functional Medicine that will allow those looking to take their education to the next level... Tune into today's #CabralConcept 665 for all the tips and reviews - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/665 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Although I'm a huge advocate of exercise and the benefits it provides the body (both short and long-term), there is a part that's often missing from many people's routine... And that part is stretching - Namely completing certain flexibility movements after your workout in order to calm the nervous system and begin the healing and recovery process... Tune into today's #CabralConcept 664 to discover the 5 stretches to do after every workout - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/664 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Contrary to popular belief right now carbohydrates are not the enemy... However, we all have a unique upper limit as to how many we can consume based on a variety of factors such as body type, metabolic rate, activity level, etc... The trick is finding out if you're at just the right amount or if you may have gone too far... Tune into today's #CabralConcept 663 to find out if you are eating too many carbs and the 3 warning signs that will let you know - Enjoy the show!  - - - Show Notes & Resources: http://StephenCabral.com/663 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Until recently it was assumed that everyone aged according to their genetic code and that outside factors didn't play any role... However, today's medical science has proven that their are a handful lifestyle factors that can slow or reverse the aging process... One of the ways we're able to study these anti-aging factors is by the effect they have on telomere length, which are biological markers that tell us how fast we are "breaking down..." Tune into today's #CabralConcept 662 for the 5 proven ways to slow and turn back the aging process - Enjoy the show! - - -  Show Notes & Resources: http://StephenCabral.com/662 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It's hard to imagine taking life advice from a lobster, but today's analogy may just hold the answer you are looking for... In today's "pill for every ill" mindset we often lose sight of the fact that we don't always need to mask our symptoms... This same mindset holds true when it comes to us feeling a little down, depressed, or anxious... Sometimes what we really need is a reframing of our mindset while being sensitive and respectful to the fact that some people really are going through trying times... Tune into today's #CabralConcept 661 on why lobsters shedding their shell may just hold the answer you're looking for when it comes to taking your life to that next level - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/661 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Judy: Hi Dr. Cabral, Could you please explain jawbone cavitations, how we know if we have it and if it really causes inflammation that can have a negative impact on our health. I had wisdom teeth extractions about 14 years ago and my naturopathic dentist recommends addressing my possible cavitations in my jaw. I have had some minor gut issues and what I feel to be moderately severe acne that I have been unsuccessful in correcting. Could this be the answer? I am also having my amalgams removed by a dentist using Dr. Huggins’ protocol. Any suggestions you may have would be greatly appreciated. Zoe: Hi Dr Cabral, I have listened to your podcast religiously since approx episode 200 - you are my one and only consistent and trusted health guru! Thank you so much for all the help and good you do in your community

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nikki: I just wanted to submit feedback. I listened to your tongue diagnosis and nail diagnosis, they were very informative! Please continue to post more on those types of topics! Additionally, I am new to naturopathic medicine and would like to know how I can learn more and make it a part of my life as well as to share it with others..Are there seminars i can attend? Or a list of naturopathic doctors I that are out there? Or books that should be read? Thanks so much! Anonymous: Hi Dr. Cabral, As always, I am so appreciative of the work you do and I truly admire your dedication to helping others! My question is in regards to natural constipation relief. To give you some background, I am a 24 yr old female, and was diagnosed with SIBO a few months ago. I sought out natural treatment with a naturopath and starte

Tired of giving (and getting) the same old gifts every holiday season?   Why not spice things up this year with some fresh, healthy holiday gift ideas…   The gifts will be more thoughtful and will definitely not go to waste. Plus, each gift idea I’ll be sharing today will help to improve overall health & wellness!   Tune into today’s #CabralConcept 567 for this year’s 2017 holiday gift giving (& receiving) guide - Enjoy the show!   Healthy gift certificates for massage (cranial sacral), personal trainer, or sauna Reflexology appointment  Thersage IFR portable sauna  (episode #524) Thersage water pitcher & Best water filters (episode #286) Shower & Bath Filter (episode #307) Favorite books or audio - pick one that means something to you! Dr. Cabral Daily Protocol (the 3 supplements every needs) Daily Nutritional Support (your all-ine-one for your morning smoothie) Dr. Cabral Detox (introduction to getting well and healthy eating) Dry brush or raw silk gloves, sesame oil, and epsom salt bun