Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi Dr. Cabral. Thank you for all you and your team do, you have greatly changed my health and life. Question for you. If you could go back to your daughters birth: - Week leading up to it -Delivery - Day 1 - 3month after What would you approach differently with your current knowledge and wisdom? What trusted resources would recommend an expecting mother to read?                                                                                                              Susy: Hello, I appreciate all the effort you make to spread so much health information! I have a question about a 10 year old boy who is overweight and keeps on gaining weight. He has elevate estrogen for his age. Can he do the Cabral detox at this young age or what could be causing high estrogen so early in life? He doesn'

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:     Weekly Podcast Recap Coros Pace 3 vs. Apple Watch (product review) Dostarlimab and Endometrial & Colorectal Cancer (research)   For all the details tune in to today’s Cabral Concept 3290 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3290 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, v

Improving your aerobic capacity doesn’t have to be complicated or exhausting...     We all understand the importance of aerobic exercise for our health, and countless studies highlight its positive effects on overall wellness. However, it’s easy to feel overwhelmed by where to start or how to effectively improve our fitness routine.     On today’s show, we’ll break down what the Maffetone Method is, how it works, why aerobic exercise is essential for overall health, and how you can incorporate it into your routine.     I’ll also guide you step by step on how to get started, from determining your ideal heart rate to gradually increasing your endurance without overtraining.     So join me on today’s Cabral Concept 3289, where we go over how to use the Maffetone Method to improve your aerobic fitness, boost longevity, and enhance your overall quality of life. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3289 - - - Get a FREE Copy of Dr. C

There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain…     While fasting has been shown to support overall health, it may not always be the best approach depending on your specific body transformation goals.     On today’s show, I’ll walk you through the latest research and discuss how long you should fast based on your objectives, as well as the potential impact on your health.     So join me on today’s Cabral Concept 3288 as we explore the best way to incorporate intermittent fasting into your daily routine that aligns with your health and fitness goals. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3288 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heav

Research shows that at least 51% of residential buildings in the U.S. have mold.     The statistics on mold exposure are alarming, and while it may not always be visible, it can be measured and it's important to know whether you’re being exposed.     So join me on today’s Cabral Concept 3287 as we dive into everything you need to know about mold, including where it hides, how to reduce it, and what steps to take if you’ve been exposed. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3287 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - -

How often do you say no?     Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don’t truly serve them.     But with only so many hours in the day, constantly saying yes to the wrong things means missing out on what really matters…     So join me on today’s Cabral Concept 3286 as we explore the power of saying no and how it allows you to say yes to the things that bring you joy and fulfillment. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3286 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacteria

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Kavita: Your work has been a blessing to me! I have a time-sensitive question. My husband (61) has been experiencing severe pain in his right toe, affecting his ability to lift his leg. Although magnesium foot soaks and oil massages provided some relief, the pain persisted. During the holidays, he had his condition checked and was told it might be nerve-related, possibly due to his medications. He is pre-diabetic, on Metformin, and takes statins. His bloodwork showed elevated blood sugar (200) and an A1C of 11, which was shocking since he generally maintains a good diet and exercises regularly.He sees his PCP tomorrow. I am not a big believer in traditional medicine. DR. CABRAL PLEASE HELP!                       C: female age 39. i have/had an "inflamed liver" my liver area hurts basically is what i understand.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Sharon:  Hello Dr. Cabral. I recently listened to your podcast on the use of binders. I have also seen other functional practitioners recommend Igg immunoglobulin supplements for gut issues. I don't see anything like this in your store. But the supplement is described elsewhere as binding toxins. Can you explain the difference between this and the other binders you recommend and if you believe these supplements are useful for certain situations and if and when they might be recommended vs the traditional binders you discussed. I also see this recommended to heal gut lining. Do you find this useful for that purpose instead of glutamine?                                                                                                                         Lee: Hi Dr Cabral, I wanted to tap into your

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:     Bee Bread (product review) The MindBody Prescription (book review) Sulforaphane & Kidney Disease (research) Type 2 Diabetes, Heart Disease & Omega-3 (research)     For all the details tune in to today’s Cabral Concept 3283 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3283 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discove

There is a nutrient that almost no one talks about, yet it is crucial for anti-aging and overall health…     Selenium plays a key role in protecting the body from oxidative damage, supporting a healthy metabolism, strengthening the immune system, and even promoting youthful, radiant skin.     Join me on today’s Cabral Concept 3282 as we explore the benefits of selenium, what happens when your levels are too low, and simple ways to ensure you’re getting enough of this essential mineral. Don’t miss this episode—enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3282 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers inclu

Millions of people struggle with irritable bowel syndrome (IBS)…     The challenge with IBS is that it’s often used as a blanket term to describe a variety of symptoms, leaving many people without answers to the true root cause of their discomfort.     Today, I want to share some exciting research that’s helping people find relief from IBS symptoms.      This approach could ease discomfort while you work to uncover and address the underlying issue.     So join me on today’s Cabral Concept 3281 as I dive into the research behind this powerful supplement combination that’s showing promise for managing IBS. Enjoy the show, and I’d love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3281 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy

If your recent lab results show elevated B12 levels and you’re not taking supplements, you might be wondering why...     It’s unlikely that your diet alone is causing these high levels.     That’s why, in today’s episode, I’ll be breaking down the potential root causes behind increased B12 levels and how to address them effectively.     Join me on today’s Cabral Concept 3280 as we uncover the top reasons for elevated B12 levels and explore the steps to fix it. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3280 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well

High-achieving individuals have 5 things in common when it comes to overcoming challenges...     Over the past two decades, I’ve had the privilege of working with many successful people, and these principles consistently stand out as the foundation of how they tackle obstacles and achieve their goals.     So today, I’ll be sharing some of the most impactful lessons I’ve learned from them—lessons I’ve also worked to apply in my own life.     Join me on today’s Cabral Concept 3279 as I break down the 5 truths I’ve discovered from high achievers and their strategies for overcoming challenges. Enjoy the episode, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3279 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) -

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Stefanie: Hyperhydrosis issues here! I've always had sweat profusely pouring from my hands and feet, even as a child. I'm healthy, very in tune with my body, a professional bodyworker myself, and lots of nervous system regulation as well. It's worse when I am very focused, not necessarily nervous. Any ideas on why or how to help resolve this issue?             Lynn: I am very sensitive to caffeine and have been trying to find a good decaf matcha green tea (or another type if that one isn't available). I noticed you had a recommendation for regular matcha in your resource page, but do you have any recommendations for a caffeine-free, organic ceremonial grade matcha? Thank you                                    Lara: Hi, dr. C, hope you’re all well..I’m wondering about XXXX ionic foot bath therapy that uses negat

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    E.L: Hi Dr. Cabral, I had an endoscopy done in Jan 2024 and found gastrointestinal intestinal metaplasia in the stomach. In July I had a 2nd endoscopy done (to take a more deeper look and map it) and the results were the same and “stable” (no change), the Gastro said that it looked more like autoimmune gastritis because I tested positive for the antibody, she explained it to be one in the same. She said not to worry because the chances it become malignant (dysplasia and on) were slim and monitor it (repeat the endoscopy) in 2 years. Had a GI Map done per my Int Doc that ruled out H. pylori, which she said was not real data and disregarded it. Taking gastric gum and GI benefits, manuka honey on occasion. How long should I take these supplements for? For ever? What can I do? Can it be reversed?  

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:     Practitioner Accounts Light Dimming Tape (product review) EquiLife Blue Blockers (product review) Nasal Breathing (quick tip) Alcohol & Cancer (research) Alzheimer's Treatment (research)     For all the details tune into this week’s Cabral Concept 3267 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3276 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, M

I'm thrilled to share with you groundbreaking research on a major breakthrough in oncology…     This information is likely to impact you or your loved ones at some point in your life, which is why staying informed about the latest advancements is so important.      While it might sound too good to be true, numerous studies support this promising development, and I’m excited to share all the details with you today.     So join me on today’s Cabral Concept 3275, where I’ll discuss the revolutionary research behind a new anti-cancer tumor treatment derived from an Australian plant. Tune in to learn more, and don’t forget to share your thoughts after the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3275 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy

The timing of when you drink coffee can have varying effects on your body...     In today’s episode, I want to take an unbiased look at the benefits and drawbacks of drinking coffee on an empty stomach before breakfast versus after a meal.      We’ll explore how each approach affects your body, from appetite suppression and energy boosts to digestion and glucose regulation.     So join me on today’s Cabral Concept episode 3274 as we break down what’s better—coffee before or after breakfast—so you can decide what works best for you. Enjoy the show, and don’t forget to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3274 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Te

 Does chlorella work as a natural detoxifier?     There’s been plenty of debate about this topic, so it’s important to ask: what remedies were used in Ayurvedic times, and what does modern science and medicine say?       So let’s dive into the evidence and finally address whether this product truly works.     I also want to emphasize that there are many ways to achieve your health goals and different methods for removing heavy metals from the body. By taking a scientific approach, we can uncover whether chlorella is a reliable and effective solution.     So join me on today’s Cabral Concept 3273 as we explore the research behind chlorella and why it stands out as one of the best natural heavy metal detoxifiers. Enjoy the episode, and I’d love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3273 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s

People who truly live happy and healthy lives tend to share common habits and principles…     Over the years, I’ve gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging.      However, by striving to incorporate them into our daily lives and taking small, intentional steps, we can enrich our lives and move closer to becoming the happiest, healthiest version of ourselves.     Join me on today’s Cabral Concept 3272 as we explore the 6 habits of happy, healthy people. Enjoy the show, and I’d love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3272 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida,