Synopsis
The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
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1337: Loyalty Rewards, Pique Tea, Matcha & Anxiety, Vaping & Immunity (FR)
04/10/2019 Duration: 28minWelcome back to this week’s #FridayReview! Today I’m going to share with you reviews & research on: * Matcha Tea & Anxiety Research * Pique Tea Product Review * Vaping & Flu Immunity * Free Loyalty Rewards * New podcast interviews We’re going to review this and much more on today’s #CabralConcept 1337 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1337 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd part-tested & organic
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1336: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong (TT)
03/10/2019 Duration: 35minI don't know about you, but sometimes it seems like the health industry tries to "force" things to work... Meaning, they will selectively cherry-pick the few studies that back up their point, or exclaim how much it has made a difference in their personal life... While this is interesting to listen to, it's not necessarily advice you may want to follow... The reason is that it most likely does not pass the "common health sense or longevity test." On the contrary, on today's #CabralConcept 1336 I want to share with you some rock-solid research on a study of 23,153 people that holds the truth to getting well and living longer stronger - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1336 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr.
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1335: The Top 2 Ways Your Body Becomes Dis-Eased (WW)
02/10/2019 Duration: 34minThere are thousands of imbalances that we have seen in our practice over the past 20 years, but I can assure you most of them contain the same root causes… However, these root causes can manifest themselves in a multitude of symptoms that we label “disease...” The problem is once you are labeled with a disease, you are told that you are your “dis-ease” and it’s something that you’re going to have to live with and manage for the rest of your life… I’m here to tell you that that is simply not the truth and for all those that want to get well, lose weight, and feel alive again there is another way… Join me today on #CabralConcept 1335 to discover the top 2 ways your body becomes diseased and how you can go about rebalancing your body - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1335 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular
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1334: Why You’re Losing Your Hair & What to Do About It (TWT)
01/10/2019 Duration: 25minAlthough genetics play a role in whether or not your hair will thin or fall out there is so much more that goes into this hot topic that is within your control… For example, most people don’t know that simple vitamins and nutrients, as well as the balancing of specific hormones, enable you to either keep your hair or have it fall out… So to bring more information around this topic I want to share with you today on #CabralConcept 1334 why you are losing your hair and what to do about it – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1334 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in
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1333: Here’s Why You Feel Stuck (MM)
30/09/2019 Duration: 23minNo matter who you are, or how far you've come, you will eventually come to a point in your life where you feel stuck... And, when you do you will ultimately have 2 choices to make: You're either going to shrink back and become smaller, or step up and grow... The problem is that your old ways will no longer work in your new world and that's what I want to talk about on today's show... Tune into today's #CabralConcept 1333 to find out why you're stuck and what you need to do to move forward in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1333 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One re
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1332: Goat vs. Cow Dairy, White Dots on Skin, Isagenix Breakdown, Weight Fluctuations, Lithium Orotate, Maqui Berries (HouseCall)
29/09/2019 Duration: 24minThank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Valerie: Hi dr.cabral i know you've done podcasts on this before but im having trouble finding the one im thinking of. I know you disagree with the intake of dairy due to its inflammation properties but where do u stand on lactose free milk/yogurt or goat diary? Is it less or as safe as nut alternative? John: I have white dots all over my arms, I have gotten more and more with age. They look like loss of pigmentations, I also have a lot of freckles too. Is there some sort of deficiency that causes this or is this just ageing Sarah: Hi Dr. Stephen, First off, thank you very much for sharing so much of your knowledge through your podcast. I by no means claim to be a health guru, but your podcast has helped me make some significant changes in my diet and lifestyle and they have proven to work. So, thank you
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1331: Food Sensitivity Causes, Longer Fasts, Firefighter Detox, Grumbling Stomach, Too Much Water After Waking (HouseCall)
28/09/2019 Duration: 26minWelcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: James: Hi everyooneee (Dr Cabral voice) :D but actually Hi doc, because this question today is for you. I wanted to hear your thoughts on food sensitivities, my understanding is that they are usually caused by undigested food particles breaching the tight junctions in the gut lining then the body having an immune response to that specific food because it’s now in the blood stream – then when we eat that food again the body still has that same immune response and starts attacking itself, causing food intolerance symptoms? Firstly can you confirm if I am correct with that, and if so do you think it’s possible to cure food intolerances then by sealing up the tight junctions and taking care of any fungus/bacteria overgrowth - or will your body still have an immune response to these specific foods? If you could di
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1330: Sacha Inchi Benefits, Whole Food Bars, Parkinson’s Vitamin, Plastic in Salt, Dehydrated Children (FR)
27/09/2019 Duration: 26minWelcome back to the #FridayReview where we will be covering a new vegan protein, as well as a brand new product, and some great research! Here is a breakdown of what we’ll be covering in-depth: * Sacha Inchi seeds * New Whole Food Bars * Parkinson’s & Vitamin D research * Chronic dehydration in children * Plastic in sea salt? Tune into today’s #CabralConcept 1330 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1330 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens
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1329: How to Stimulate Brown Fat to Burn More Calories (TT)
26/09/2019 Duration: 25minAlthough the best exercises in the world haven't changed in decades that doesn't mean you can't stay on the cutting edge of fat-burning... And, if you've never heard of BAT (brown adipose tissue) before you will absolutely want to check out the big benefits of increasing this form of fat... Yes, believe it or not, there is a beneficial form of body fat that actually helps you rev up your metabolism and keeps you lean! Tune into today's #CabralConcept 1329 to find out 3 ways to stimulate brown fat to burn more calories - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1329 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake
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1328: 11 Healthy Snack Options + What To Watch Out For (WW)
25/09/2019 Duration: 33minAfter last weeks podcast on how to swap out unhealthy food options for much better choices, I wanted to follow up with a show dedicated just to snack foods… Snacking can be an effective way to boost energy levels, stabilize blood sugar, or make it through a long layover until your next meal, but there are also a lot of places you can go wrong in terms of making smart choices... Too many snack foods are loaded with processed flour, artificial flavors, and blood sugar spiking ingredients disguised as “healthy low-calorie snack packs…” However, these types of snacks will only set you further back from achieving your wellness, weight loss, or anti-aging goals…That’s why on today’s Cabral Concept 1328 I’d like to share with you 11 healthy snack food options plus what to watch out for – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1328 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralS
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1327: The 2 Longevity Minerals That Centenarians All Share (TWT)
24/09/2019 Duration: 26minThere are many niches within the health field that I’ve become obsessed with and anti-aging based protocols is one of them… For the past few years I’ve not only been researching what is helping people live longer, but I’ve been implementing those recommendations into my own life and clinical practice… I’d like to share one of those recommendations with you today and it covers the 2 longevity minerals that centenarians all shared in this major study - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1327 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit &
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1326: This Is What Happens When You Complain & Make Excuses for Too Long (MM)
23/09/2019 Duration: 26minWhile I do believe in the power of venting and having someone you can confide in and share your struggles with there comes a point where complaining does more harm than good... It’s at this point that you begin holding yourself back from the bigger picture life has for you... This is why on today’s #CabralConcept 1326 I want to share with you what happens when you spend your time complaining and making excuses rather than taking a step forward in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1326 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit &
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1325: Uncontrollable Ticks, High Cortisol or Hyperthyroidism, Prostaglandins, Corn Sensitivity, Dental Myofunctional Therapy, Healthy Weight Gain (HouseCall)
22/09/2019 Duration: 23minThank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Megan: Hi Dr Cabral, thank you for everything you do, you have helped me immensely! Keep up the good work. My question is about a guy I have recently started dating - he is 26 and seems to have little uncontrollable ticks or Tourette's like symptoms, is there something You can suggest to help him? His diet is not the best at the moment. I am currently studying your IHP certification and would love to know if this is something I can help people with when I am certified. Thanks again Christina: Hi, I am a 27 year old women with many symptoms of hyperthyroidism. I have been struggling with changes in my body weight and have recently lost about 8 pounds in a month due to stress. I have had insomnia for the last 4 years and am often extremely tired during the day and feel wired at night. I have a very active
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1324: Sinus Headaches, Foul-Smelling Gas, Sharp Pain in Head, Stressed to Max, 9 Amalgam Removals, Wake Up Stiff (HouseCall)
21/09/2019 Duration: 23minWelcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Judy: I'm hoping you can help me! I suffer from chronic headaches - one per month that last for 48 hours. They usually occur around the same time each month. They used to be more spread out - maybe 2-3 per year. I was diagnosed years ago with sinus headaches - had an MRI done which did not show any signs of anything sinus related. Then the Dr said migraines and to avoid red wine, cheese, etc. That didn't help. I've been seeing a chiropractor and get massages regularly thinking it may be spine or muscle tension. But they keep occurring. I have had two babies in the last 3 years so I know nursing has made my posture terrible - along with sitting at a desk working for the last 16+ years! I even went to a neurologist 2 months ago and that was a joke! I listen to your podcasts and really love the information you p
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1323: UTI Research, Vitamin D & Blood Pressure Stats, Vit D Lab to Run, Detox 1 Week Later (FR)
20/09/2019 Duration: 25minWelcome back to this week's #FridayReview! I don't know about you, but this week has been a little insane ; ) It's been great, but it seems like I've lived a month inside of a week... The good news is that it is Friday and with a little time off to recharge the batteries and spend more time with family, we'll be revved back up and ready to go on Monday! But... before we just bypass today altogether I have a fun Friday Review show full of research to bring you! We'll be covering: • How water consumption affects UTIs • What bacteria is responsible for most bladder infections • The common fungus that causes urinary irritation • How Vitamin D levels in expecting mothers affect their child's blood pressure for life • Why Vitamin D is needed for strong bones • How lab to ask for to check your Vit. D levels • And so much more! Tune into today's #CabralConcept 1323 for all the details - Enjoy the show (and the coming weekend)! - - - Show Notes & Resources: http://StephenCabral.com/1323 - - - Dr. Cabral's New Bo
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1322: The NASA Study on Air Pollutants & How to Remove Them Naturally (TT)
19/09/2019 Duration: 24minEvery once in awhile the government decides to look at natural ways to reduce pollution and "detoxify" the world we live in... This was just the case with the NASA Clean Air Study that looked at the top plants for removing harmful invisible gases and other toxins from the air we breathe inside our homes and offices... Like most studies, the actual research can seem confusing at first glance, which is why I wanted to take all that data and break it down in a very actionable way... On today's #CabralConcept 1322 I'd like to share with you the famous NASA study on air pollutants and how to remove them naturally - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1322 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fas
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1321: My Top 10 Healthy & Smart Food Swaps (WW)
18/09/2019 Duration: 33minEating clean and healthy doesn’t have to be expensive or time-consuming... The real issue I’ve found that holds most people back is simply knowing what they should be choosing as a healthier alternative in the first place! So on today’s #CabralConcept 1321 I want to share with you my top 10 healthy and smart food swaps - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1321 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd part-tested & organ
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1320: The Truth Behind How Much Sleep You Need Per Night (Kids too) (TWT)
17/09/2019 Duration: 28minHave you ever heard the saying, "I'll sleep when I'm dead... "Well... solid research shows that unfortunately sleeping at the wrong time or in the wrong amounts may lead to greater all-cause mortality (early death). That's why on today's #CabralConcept 1320 I want to share with you the truth behind how much sleep you need per night (kids too) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1320 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd
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1319: Use These 3 Solutions to Solve Every Problem (MM)
16/09/2019 Duration: 30minEvery one of us at some point in our life will encounter obstacles that look too big to overcome... During these times we may struggle to find an answer or a way out of a situation that seems too much to bear... When you come upon one of these times I want you to draw upon one of the 3 time-tested solutions to every problem... And, on today’s #CabralConcept 1319 I want to share with you how to use these 3 solutions to every struggle - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1319 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Ble
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1318: Zeolite Spray, PCOS Revisited, Small Polyp, Best Natural Birth Control, Children’s Heavy Metal, Black Walnut Hulls Substitute (HouseCall)
15/09/2019 Duration: 24minThank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Carey:I’m hoping you can share your opinion on advanced Zeolite spray for detoxing. Thanks! Shivani: Hi Dr Cabral, I have a question for your podcast please.I am 25 with pcos and endometriosis, i’ve been taking berberine for the past 9 months but I have heard it isn’t advisable to take it long term. I am scared to stop because it is supposed to be antimicrobial so i’m scared i will develop breakouts if i stop? I hardly get the flu ie once in the last 3 years!Whilst this is convenient, does it mean my immune system is on overdrive from low level inflammation? Lastly whenever I take calcium d glucarate i notice a correlation with under eye bags - do you know the connection? Please help! You are seriously the best and I am forever grateful for the efforts you go to for others! Kind regards, Shivani Jacki