C Tolle Run

Carrie goes for a run with personal trainer Kirk DeWindt! They discuss Kirk's life since appearing on 'The Bachelorette', how to train for Spartan Races and other obstacle course events, and Kirk's expansive personal training business. Show notes for this episode can be found at ctollerun.com.

Carrie interviews American record holder and Olympic bronze medalist Emma Coburn! Emma reflects on her 2016 accomplishments, her change in coaches, and her photo shoot for the ESPN Body Issue. Show notes for this episode can be found at ctollerun.com.

Carrie interviews elite runner and 3-time cancer survivor Gabriele (Gabe) Grunewald! Gabe talks about her recent surgery for liver cancer, training with her husband Justin and 2017 racing plans. Show notes for this episode can be found at ctollerun.com.

Carrie interviews Twin Cities Fox 9 News Anchor and marathoner Kelcey Carlson! They discuss Kelcey's start in the broadcast industry, their experience running the Ragnar Relay and how to balance life and fitness goals. Show notes for this episode can be found at ctollerun.com.

Carrie interviews Olympic marathoner Ryan Hall! Ryan talks about his recent retirement from running and his new life as a father of four. Show notes for this episode can be found at ctollerun.com.

Carrie interviews Olympic gold medalist triathlete Gwen Jorgensen! Gwen shares news of her pregnancy and future training and racing plans. Show notes for this episode can be found at ctollerun.com.