Girl in Charge Radio

Thanksgiving is a holiday of being grateful for what you and gathering around with your loved ones feasting over delicious food. You have so much to be grateful for but are you failing to recognize your blessings? Is that blocking you from receiving more?  Also how can you stay on track and still enjoy your holiday feast? My tips are eat one plate, truly enjoy the food you are eating, and drink lots of water along with fiber. Then the day after Thanksgiving get right back on track! One meal won't make you fat just like one salad won't make you skinny.  Girl in Charge Challenge this week is to start acknowledging what you have. Write down what you are grateful for each night before you go to bed. It can be in a journal, jar with sticky notes, or whatever will work best for you to stick to and form this habit of appreciating what your are blessed with. 

Our first question episode! "What is the hardest thing you have been through? and how did you get through it?" I share a little of my story with you guys for the first time ever. I just want you to know that this hard time will pass and you will become stronger. I truly appreciate you and your honest review on iTunes.  If you would like as me a question or share your story message me girlinchargeradio@gmail.com  or find us on Instagram girlinchargeradio

This episode is hosted by Joelle Suess. Has a stock picture on Facebook every just felt like a slap in the face? Todays topic was inspired by a photo that said "instead of saying I don't have time try saying its not a priority to me" Is what is important to you getting your time? Or are you giving your time to things that are not priorities!  Share your thoughts on Instagram girlinchargeradio  Girl in Charge Challenge this week is to identify what you are saying "I don't have time for ___" then make time for that this week. 

Today Nutrionist and Health Coach Annie Harms and I wanted to share with you 4 of our Fit Lifestyle tips!  If you liked this episode we would love if you left us an honest review on iTunes and if you have a question you would like to ask email girlinchargeradio@gmail.com.  Instagram girlinchargeradio Twitter @GICradio 

Welcome to Girl in Charge Radio where we can come together and chat girl stuff. Thank you so much for tuning in and I would love to hear your feedback on Instagram @girlinchargeradio Twitter @GICradio or email girlinchargeradio@gmail.com