The Hormone Reset Diet

  • Author: Sara Gottfried
  • Narrator: Tanya Eby
  • Publisher: HarperCollins USA
  • Duration: 7:16:07
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Synopsis

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:

  • Boost your metabolism and calorie burning by growing new and fresh thyroid receptors;
  • Increase your weight loss by re-balancing estrogen and progesterone receptors;
  • Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).

For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Chapters

  • TheHormoneResetDiet_01_Open

    Duration: 17s
  • TheHormoneResetDiet_02_Foreword

    Duration: 05min
  • TheHormoneResetDiet_03_Part1Chapter1

    Duration: 23min
  • TheHormoneResetDiet_04_Chapter2

    Duration: 39min
  • TheHormoneResetDiet_05_Part2Chapter3

    Duration: 57min
  • TheHormoneResetDiet_06_Chapter4

    Duration: 44min
  • TheHormoneResetDiet_07_Chapter5

    Duration: 41min
  • TheHormoneResetDiet_08_Chapter6

    Duration: 44min
  • TheHormoneResetDiet_09_Chapter7

    Duration: 42min
  • TheHormoneResetDiet_10_Chapter8

    Duration: 36min
  • TheHormoneResetDiet_11_Chapter9

    Duration: 37min
  • TheHormoneResetDiet_12_Part3Chapter10

    Duration: 26min
  • TheHormoneResetDiet_13_Chapter11

    Duration: 36min
  • TheHormoneResetDiet_14_Credits

    Duration: 39s
  • sample-642

    Duration: 01min