Mwf Motivation Podcast

"Can't change it" That is a phrase that can change your life. So often we let things out of our control stress us out. In this episode we talk about that phrase and how it helps us take control of our life and relax, even when times get stressful.

Today is your day. In this episode we walk you through a motivational affirmation speech that we made for you to listen to every day, at the start of your day. Make today the best day of your life!

Saying no keeps us in our comfort zone and that will limit our experiences. If we want to do, experience and become more we must push ourselves out of our comfort zones. In this episode Rob talks about his challenge to himself to say yes to everything and makes a challenge for you to do the same.

In order to create the future we desire we must first let go of the things in the past that may be holding us back. Hanging on to old memories or failures is like keeping an anchor attached to your sailboat as you sail away, you won't go anywhere. In this episode we talk about why it is so hard to let go and move on and also give three easy steps that make it easier to let go.

In this episode Rob interviews Jay Papasan, author of the best selling book "The One Thing" Jay speaks in depth about the six lies we tell ourselves that keep us from being successful. He also tells us why the happiest people in the world are always the ones who know their "one thing" and follow it with all their hearts.

We all know commitment is one of the main keys to success. We never want to give up on our goals but that is easier said than done. In this episode we talk about commitment and give the keys to making sure we stay committed when things get tough.

In this episode we cover and excerpt Dale Carnegie's book "How to Stop Worrying and Start Living" called "Just For Today." We cover the 10 steps for a successful day and make it a challenge to follow these steps, not just for today, but every day.

We are surrounded by so many amazing things in this world but we see them so often that we take them for granted. Einstein once said "There are only two ways to live your life. One is as though nothing is a miracle, the other is as though everything is a miracle." In this episode we talk about how to appreciate the little things in life, and how when we learn to appreciate and be grateful for the little things, we can in turn find happiness.

Procrastination is something we all do but wish we didn't. In this episode we speak about why we procrastinate as well as the 5 tips to overcome procrastination.

How often do we really live up to our true potential? I mean 100% true potential. It is usually not as much as we should. We are more powerful than we give ourselves credit for and in this episode we talk about how to live up to our true potential and speak about what our lives could be like if we did.

Jon Vroman is rated the #1 college speaker in America. He also runs a charity celebrating it's 10 year anniversary this year called The Front Row Foundation. In this episode Jon talks about how to live your life in the front row. He speaks about how your environment directly affects your success and how living a life of giving is the happiest way to live.

In this episode we dive into the book "The Five Regrets of the Dying." We speak about each regret and what we can learn from each in order to make sure we don't look back and have any regrets when our time finally comes to leave this world.

Rejection can be tough. It can feel like a setback and sometimes even paralyze us, but in order to be successful we must realize that rejection is part of success. On the road to living the life of our dreams we will be rejected over and over again, so we must become okay with rejection and not let it hold us back. In this episode give tips on how to overcome rejection and how to psychologically set ourselves up to embrace rejection.

It is time to take control of your life and stop making excuses. Whatever it is you want in this life you can have, you just need to have the mental fortitude to work hard for it and not allow yourself to make excuses. In this episode we speak about how the gym is a perfect metaphor for life and how you do one thing is how you do everything.

Some people are frozen by their fear. The thing about fear is that we always worry about something that MIGHT happen in the future, and some times something completely out of our control. In this episode we talk about fear and give the top three tips to overcome your fear to make the life of your dreams.

The first step is the hardest. We spend too much time planning and worrying, and not enough time just taking action. In this episode we talk about how to get started and "Just Do It" like Nike says. Successful people don't spend all of their time planning, they take action and then plan.

Believing in yourself is the first step on your road to success. You must believe in yourself before anyone else will. In this episode we speak about the importance of self talk as well as three steps to help you believe in yourself if you don't at the moment. We will also talk about something called "The Funeral For I Can't"

Embracing vulnerability. Vulnerability is a tough subject. As we get older we learn to close ourselves off and put our armor up, and not let ourselves be vulnerable so that we can't get hurt. The problem with that is that in order to have true, deep relationships we need to be vulnerable and others need to be vulnerable. In this episode we talk about the steps to being comfortable with, and learning to embrace, vulnerability.

Vulnerability is a tough subject. As we get older we learn to close ourselves off and put our armor up, and not let ourselves be vulnerable so that we can avoid getting hurt. The problem with that is that in order to have true, deep relationships we need to be vulnerable and others need to be vulnerable as well. In this episode we talk about what vulnerability is, why we hide from it, and the positives of allowing ourselves to be vulnerable.

What do you want? In order to get everything you want from this life we must decide, in detail, what it is that we want in our life. Most people have an idea of what they want, but don't have 100% clarity. In this episode we speak about finding and following your passion in order to have a happy life.