Mwf Motivation Podcast

Integrity, trust and reliability. Those are all qualities that we want others to see in us. The problem is that we drop the ball in some places of our life, which makes us seem less reliable and trustworthy. In this episode we dive in to how to improve those key areas in order to be seen as an individual that can be counted on and trusted.

Worrying does nothing for us. We will all worry, it is part of life, but the key is to not let that worry cripple us and to take action in order to overcome that worry. In this episode we talk about how to overcome our worrying and take action towards the outcome we desire.

Everyone wants a bigger bank account but most people don't know that one of the fastest ways to grow their bank accounts is to focus on growing themselves first. In this episode Rob talks about how your bank account only grows when you personal development account has grown.

Josh Trent grew up in Section 8 housing while being fed through the welfare program. He is the perfect example that where you come from doesn't have a say in how successful you will be. In this episode he tells his incredible story of how he went from severely overweight, to getting into great shape, to now owning a very successful fitness company.

"Can't change it" That is a phrase that can change your life. So often we let things out of our control stress us out. In this episode we talk about that phrase and how it helps us take control of our life and relax, even when times get stressful.

Today is your day. In this episode we walk you through a motivational affirmation speech that we made for you to listen to every day, at the start of your day. Make today the best day of your life!

Saying no keeps us in our comfort zone and that will limit our experiences. If we want to do, experience and become more we must push ourselves out of our comfort zones. In this episode Rob talks about his challenge to himself to say yes to everything and makes a challenge for you to do the same.

In order to create the future we desire we must first let go of the things in the past that may be holding us back. Hanging on to old memories or failures is like keeping an anchor attached to your sailboat as you sail away, you won't go anywhere. In this episode we talk about why it is so hard to let go and move on and also give three easy steps that make it easier to let go.

In this episode Rob interviews Jay Papasan, author of the best selling book "The One Thing" Jay speaks in depth about the six lies we tell ourselves that keep us from being successful. He also tells us why the happiest people in the world are always the ones who know their "one thing" and follow it with all their hearts.

We all know commitment is one of the main keys to success. We never want to give up on our goals but that is easier said than done. In this episode we talk about commitment and give the keys to making sure we stay committed when things get tough.

In this episode we cover and excerpt Dale Carnegie's book "How to Stop Worrying and Start Living" called "Just For Today." We cover the 10 steps for a successful day and make it a challenge to follow these steps, not just for today, but every day.

We are surrounded by so many amazing things in this world but we see them so often that we take them for granted. Einstein once said "There are only two ways to live your life. One is as though nothing is a miracle, the other is as though everything is a miracle." In this episode we talk about how to appreciate the little things in life, and how when we learn to appreciate and be grateful for the little things, we can in turn find happiness.

Procrastination is something we all do but wish we didn't. In this episode we speak about why we procrastinate as well as the 5 tips to overcome procrastination.

How often do we really live up to our true potential? I mean 100% true potential. It is usually not as much as we should. We are more powerful than we give ourselves credit for and in this episode we talk about how to live up to our true potential and speak about what our lives could be like if we did.

Jon Vroman is rated the #1 college speaker in America. He also runs a charity celebrating it's 10 year anniversary this year called The Front Row Foundation. In this episode Jon talks about how to live your life in the front row. He speaks about how your environment directly affects your success and how living a life of giving is the happiest way to live.

In this episode we dive into the book "The Five Regrets of the Dying." We speak about each regret and what we can learn from each in order to make sure we don't look back and have any regrets when our time finally comes to leave this world.

Rejection can be tough. It can feel like a setback and sometimes even paralyze us, but in order to be successful we must realize that rejection is part of success. On the road to living the life of our dreams we will be rejected over and over again, so we must become okay with rejection and not let it hold us back. In this episode give tips on how to overcome rejection and how to psychologically set ourselves up to embrace rejection.

It is time to take control of your life and stop making excuses. Whatever it is you want in this life you can have, you just need to have the mental fortitude to work hard for it and not allow yourself to make excuses. In this episode we speak about how the gym is a perfect metaphor for life and how you do one thing is how you do everything.

Some people are frozen by their fear. The thing about fear is that we always worry about something that MIGHT happen in the future, and some times something completely out of our control. In this episode we talk about fear and give the top three tips to overcome your fear to make the life of your dreams.

The first step is the hardest. We spend too much time planning and worrying, and not enough time just taking action. In this episode we talk about how to get started and "Just Do It" like Nike says. Successful people don't spend all of their time planning, they take action and then plan.