Mwf Motivation Podcast

Episode 456 - The most common question I get asked is "how do I stay motivated?" and the truth is motivation sucks. You don't want to be motivated, you want to be driven. So in this episode I break down the keys to being driven, no matter how hard life gets!

Episode 455 - Is it possible to always be positive? I think it's possible to get VERY close to that and in this episode I teach the strategy that I have learned helps me be positive even in the worst situations.

Episode 454 - We live in world of distractions and every day we receive more. So how to we become masters of focus and concentration? In this episode I give simple, yet powerful, strategies so that you can master the art of concentration.

Episode 453 -  Want to know what it is like to meditate for 10+ hours a day for 10 days straight? Listen to this episode as I break down my 10 day silent meditation retreat called Vipassana.

Episode 452 - Most people struggling hitting their goals, but what if there was a secret to actually hit your goals quicker? Listen in to this episode and learn how to hit all of your goals faster.

Episode 450 - 47% of what we do every day is habits. We are on autopilot during those times. We need to take a step back and assess if those habits are the ones that we want controlling our lives. In this episode, I break down how to create the habits that you want and destroy the ones that you do not.

Episode 449 - Too often we focus on what we don't want, but then get mad that we get more of it. In this episode I talk about the power of focus and how it is proven to be true through science.

Episode 447 - Personal growth is amazing, it changed my life, but I do have one really big problem with it! I think we need to chat about it and warn you about it as well. So let's dive into that issue on this episode!

Episode 446 - One of the most important things that we can do as adults is to go back and relive our toughest memories. Why is that? Listen to this episode to find out why and how to do it!

Episode 445 - You have heard of the law of attraction but you are still confused how it works right? Let me give you a simple, quick and easy explanation to help you understand the basics!

Episode 444 - Want to learn how to make money online? It's the dream isn't? But where do you start? This interview will help open your eyes to the massive world of online marketing and expand your mindset of how you can make an income on the internet.

Episode 441- There is much negativity in the world, but what is the good in sharing that? Sharing it makes more of it, therefore shouldn't we share more of what we want, not what we don't want? Listen to this episode to find out!

Episode 440 - As amazing as our brains are, a lot of the times they just create fear and cause us to overthink and not take action. How do you get past that part of your brain? Listen to this episode and find out!

Episode 439 - How do you speak to yourself in your own head? Do you use empowering words or do you talk down to yourself? The most important conversation that you will ever have is the on you have between yourself. In this episode, I'm going to dive into the strategies to build yourself and become happier.

Episode 438 - We are our habits, good and bad. Therefore, if we want to change our lives, we must change our habits. But how do we change them? Listen to this episode to learn how habits work in our brains and how to change them.

Episode 437 - Every human is a "perfectionism" it seems. Yet perfectionism is the enemy of creation. Perfectionism does not exist though, it is something that we make up in our heads to mask our real fears that are holding us back. Check out this episode to learn how to get past this silent killer of dreams!

Episode 436 - The thing about anxiety is that it can happen to anyone. It can strike at any moment and completely stop you in your tracks for days. In this episode, I talk about the ways anxiety happens, how to overcome it, and how to make sure it never happens again.

Episode 435 - I would estimate that 90% of people never take control of their brains, they just let it run wild and never fully harness the power of their minds. In this episode I will teach you how to master your mind so that you can create the life that you want.

Episode 434 - Every fear we have holds us back from becoming the greatest version of ourselves, but are fears actually real? Find out in this episode!

Episode 433 - There is no background, sex, parental requirement, or ethnicity required for success, success starts in the mind and ends in the physical world. Therefore, in this episode I teach the 3 things that successful people think about differently and how you can change your mind to match theirs.