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If you’ve ever wanted to get more living out of life, then do we have the Pyscho-Cybernetics show for you. Today I’ll be talking with Mitch Horowitz, PEN award winning writer and vice-president and editor in chief at Tarcher Perigee about one of my newest all-time favorite books, that could have been written yesterday, Psycho-Cybernetics And that’s just what I want to talk with him about, about how to steer your mind to a productive useful goal, so you can reach the greatest port in the world, happiness and a peace of mind. Psycho-Cybernetics Self-Improvement and Self-Help Topics Include: What is psycho-cybernetics Who was Dr. Maxwell Maltz? How did a plastic surgeon come to write a self-help book What does it mean that man has a machine which he uses? What’s the self-image, and how is it a self-fulfilling loop? What’s imaginary ugliness? What’s the success mechanism or the built-in guidance system What’s the importance of being goal oriented? Are mistakes a bad thing? What’s the real secret to visualization

If you’ve ever felt jumbled, spinny, foggy, short on attention, brainpower, memory…what was I talking about again, or like your mind’s just not working like it used to, then do we have the show for you! Today we’ll be talking with cognative behavioral therapist and brain fog expert Dr. Mike Dow. He is also the cohost of TLC's Freaky Eaters and My 600-lb Life Reunion, Logo's That Sex Show, ID's Strange Criminal, and VH1's Couples Therapy. He also appears regularly on The Dr. Oz Show has been on the   Rachael Ray show and has a fantastic new book, The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just 3 Weeks. And that’s just what we’ll talk about today, reclaiming your brain. How to gain focus, concentration, overcome anxiety and depression, sleep better, and even be a better mommy or daddy…or maybe even have smarter kids. Plus we’ll look at the benefits houseplants, rescuing animals, kicking yourself outdoors, the power of berries and why we should all go crazy with curry. Questions and Topics Include:

If you’ve ever wanted to discover who you truly are and vibrate at the highest level possible, then do we have the Book of Truth show for you.  Today I’ll be talking with Paul Selig, medium and author of I am the World, The Book of Love and Creation, The Book of Mastery, the Book of Knowing and Worth and a new, paradigm blowing favorite, The Book of Truth. And that’s just what we’ll talk about today, how to get in allowance and accord with your true self at the highest level, and discover who you are in truth, what you are in truth, and how you can truly serve in truth! The Book of Truth Self-Improvement and Self-Help Notes Include: What does it mean to get in accord? Why is this so important? What does getting in accord mean for our day to day lives? What’s it mean to deconstruct our old world? Why are we here? What are our paths in life? Who are Paul’s guides? How did he start hearing them? What would they say about our everyday worries and concerns What is the agreement we make with those before us? What

If you’ve ever wanted more ease and ahhh in your life, then do we have the show for you. Today we’ll talk about relaxing and rebooting. How to do it, when to do it, and why in the world you’ve gotta do it, if you’re wifey isn’t sleeping. Plus we'll look at what to do when a loved one (even a kitty) gets sick, how to stay calm in any situation, and what the Tao Te Ching can teach us about surrender and being still like water. Ease and Ahhhh Self-Improvement and Self-Help Topics Include: How to make sure you don’t get clubbed when getting on a plane. What is a sign that things are going to go well for you. How to take extra-good care of yourself when you travel What you need to know about the waves What’s the importance of relaxing into the waves How to keep from tightening and tensing up What we can learn from yoga about letting go of tension and being perfectly still What to do when your kitty gets sick How to bring calm and relaxing to any situation What we can learn from the Tao Te Ching about stress in si

Today we’ll talk with Dr. Joe Dispenza one of the scientists featured in the award winning documentary What the Bleep do We Know and the best-selling author of several very special books including Breaking the Habit of Being You, Evolve Your Brain, and his latest new york times best-seller,, an empowering book that’s worth reading over and over again: You Are the Placebo: Making Your Mind Matter. And that’s just what we’ll be talking about today, how to utilize the power of the placebo effect, and rewire your brain and recondition your body to make lasting change. That plus we’ll talk about hotel maids, voo doo and lizards ,what glass eating, snake handling, and drinking strychnine have to do with anything, how to get drunk on tonic water, what we can all learn from Jim Carrey, and what it means that Jesus wasn’t Italian! Self-Improvement and Self-Help Topics Include: How Dr. Joe Dispenza ended up in movie What the Bleep What thoughts and intentions have to do with bringing about an effect How can you give s

If you’ve ever wanted more purpose, direction and abundance in your life then do we have the Being You, Changing the World show for You! Today we’ll talk with Dr. Dain heer, best-selling author, co-creator of Access Consciousness and the mastermind behind one of my all-time favorite books on discovering our true selves and shifting our lives, Being You, Changing The World! And that’s just what I want to talk with him about today, about discovering the Sleeping giant within, stepping into our own power, plus how to find the abundance and prosperity we deserve. Awaken Your Sleeping Giant Self-Improvement and Self-Help Topics Include: How did Dr. Dain Heer come back from the brink of suicide? What demand did he make to the Universe? How’d he end up turning his life around? How did life start working for him with grace and ease? What does the word possibilities really mean? Are there are really any limitations in the world? What’s the importance of asking if something’s light? What’s the importance of being will

If you’ve ever wanted proof that spirituality is real, and what in the world is consciousness, then do we have The Secret Nature of Matter, show for you! Today I’ll be talking Richard Gordon the best-selling author of Quantum Touch and the creator of the Quantum Touch healing system, and the author of a very special book on consciousness and spirituality, the secret nature of matter. And that’s just what I want to talk with him about today, about the intersection of science and spiritually, about what’s really real, how we can prove it, and why it matters in our lives. Consciousness Proving Self-Improvement and Self-Help Topics Include: How Richard went from an atheist to a healer How did Richard develop Quantum Touch? What is self-created health? What is faith based science? What can we learn from the experiments by Dr. Tiller on consciousness? What can we learn from Dean Radin on the double-slit experiments What can we learn from Lynn McTaggart’s intention experiments What’s the global coherence project? W

If you’ve ever been unsure which way to turn, or what to do, with what just happened, then do we have the love whatever arises show for you! Today we’ll talk about being open, allowing for the unknown, and embracing whatever comes up, no matter how stinky or scares it feels. Embracing Uncertainty Self-Improvement and Self-Help Topics Include: How to embrace uncertainty and whatever shows up What’s the silent killer of organizations? What undertow is really like? What to do in new waves, particularly in Maui. What you do and do not want to do when running on the beach. What to do when you get big, potentially negative surprises How to know the difference between a real no and a fear-based no What it means to merge with consciousness with no blockages How to feel contentment and peacefully and serenity with the Universe How these are opportunities to lean in to life and into a revolving door How to shift your energy and bring it into our lives What Jessica ended up doing with a push-mower! What it means to com

If you’re looking for meaning or purpose in life, guidance and direction, or were simply touched by the book or movie The Way of the Peaceful Warrior and want to find out more, then do we have the show for you! Today we'll be interviewing one of the most influential human potential authors of our time, Dan Millman, the run-away best-selling author of the book and movie The Way of the Peaceful Warrior along iwth more than a dozen more, and his most recent book, The Four Purposes of Life - Finding Meaning and Direction in a Changing World.  Today we’ll talk about Learning Life’s Lessons, Finding Your Career and Calling, Discovering Your Life Path, and Attending to the Arising Moment. In short, we’ll learn how to become Peaceful Warriors and discover our path. That plus we’ll talk about Zen Sword Masters, 16 years to an overnight success, what we can learn from snood, and what in the world is unreasonable happiness? Questions and Topics Include: Why The Way of the Peaceful Warrior once went out of print. How Da

If you've ever wanted to live the most authentic, genuine life and to truly be yourself for more happiness and contentment, then do we have the All our Waves are Water show for you! Today I’ll be talking with Jaimal Yogis, the best-selling author of Saltwater Buddha, and a fantastic new memoir, All Our Waves are Water. And that’s just what I want to talk with him about today, about stumbling toward enlightenment and the perfect ride, and finding more, peace and happiness, even in the blender of the journey. Be Your Authentic Self, Self-Improvement and Self-Help Topics Include: How did Jaimal get his name? What were his parents like – particularly on their spiritual path in his early years? How did he first try meditating? How did he end up getting in trouble in your early years? What did Jaimal end up doing at 16? How did his first book come about? Why did he write the Saltwater Buddha? Why did he write All Our Waves are Water? What is the teaching behind All Our Waves are Water? Who was the dancing singing

If you’ve ever wanted to reinvent yourself and discover who you truly are, then do we have the Rebirth show for you. Today I’ll be talking with Kamal Ravikant, silicone valley entrepreneur, the best-selling author of one of my all-time favorite books, love yourself like your life depends on it, and the author of a fantastic new fable on life, Rebirth. And that’s just what I want to talk with him about today, about walking the El Camino and Love, Forgiveness, and Following Your Heart. Re-Invention Self-Improvement and Self-Help Topics Include: What happened to Kamal Ravikant in Silicone Valley? How did he end up writing Love Yourself Like Your Life Depends on It? How was it such a huge risk? What was the key message? How does one turn loving yourself, into a practice? What’s the importance of forgiveness? How did he come to write Rebirth? How did he end up walking the Camino Del Santiago? What was the journey like? How much does his book mirror real-life? Top ten takeaways from the book? Why we need to bring

Today I’ll be talking with Howard Martin, one of the founders of Heart Math with Doc Childre and the co-author of The HeartMath Solution, considered a definitive work on the intelligence of the heart, and his latest work Heart Intelligence. And that’s just what we’ll be talking about today, about Connecting with the Intiuive Guidance of the Heart to help you be more coherent, on purpose, and in harmony with your heart and mind, and all that you do. That plus we’ll talk about card table antics, dogs and horses, the power of freeze-frame, how to change the world, and why in the world hiking by yourself in the Santa Cruz mountains just might make them taller than they already are. Heart Intelligence Self-Improvement and Self-Help Topics Include: What’s the energy of old-growth Redwoods How HeartMath is beginning to monitor the energy in the Redwoods and fluctuation and changes in the energetics of these trees How did Howard Martin end up working with Doc Childre What Heart Intelligence is How Howard went from b

If you’ve ever wanted more peace and happiness in your life, even when you’ve lost baseline, or things feel flipped upside down, or in boxes for that matter, then do we have the make peace with anything, integration blues show for you! Today we’ll talk about finding peace in the chaos, and discovering happiness even in the midst of change. We’ll talk about how to ground in movement, get centered when spinning, and even how to fall out of trucks with ease. 1.     How not to drive a moving truck 2.     Why you don’t want to listen to your GPS 3.     How not to fall out of a truck 4.     How Michael and Jessica moved to North Carolina 5.     How to find patience in challenging moments 6.     How do you end up with a frog on your head 7.     What do special animal experiences mean? 8.     What’s the spiritual significance of frogs? 9.     What’s the spiritual significance of turtles? 10. What does a snake gazing have to do with anything? 11. How in the world to walk your frog? 12. Where is the Crystal

If you’ve ever wanted to stop stressing and start living, then do we have the Stress Less Show for you. Today I’ll be talking with Kate Hanley, best-selling author, columnist, coach and author of a fantastic new read to help you de-stress fast, Stress Less. And that’s just what I want to talk with her about today about the top 10 or more, mindfulness exercises for calmness and clarity. Stress Less Self-Improvement and Self-Help Topics Include: Why in the world you'd want to do downward dogs in the closet? What was Kate’s path to mindfulness? How did she leave the .com world for yoga? How did she start msmindbody.com What happened after she moved and her boyfriend left her? What happened when giving birth to her first child? How did she use mindfulness techniques while giving birth? What happened after her second child was born? What were her early parenting challenges and how did mindfulness help? What is fool-proof meditation? What are some of the top techniques for stressing less? Why do you want to sign y

If you’ve ever been told anything you wanted to achieve was impossible, whether your health, your wealth, career, family, sports, business, arts, or otherwise, then do we have the one-in-a-million show for you. Today I’ll be talking with Aaron Baker, a true hero of mine, who also happens to be one of the most able-bodied recovering quadriplegic athletes, business owner’s and inspiring people out there. Since his injury, he’s walked 20 miles across death valley, ridden his bike not once, but twice across the country. Go-carted, mountain biked, and does more in a day that doctors say was ‘impossible’ than most people will do in a lifetime. And that’s what I want to talk with him about today. About believing in yourself no-matter what the experts tell you to achieve the impossible…or at least give it your best shot! We’ll talk about getting started, overcoming odds, and going after your dreams, like there’s no tomorrow. That plus we’ll talk about pink training wheels, mountain-biking mammoth, go-karts and red bu

If you’ve ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you! Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat! Learn why the paradigm of health and fitness is broken, and how to overcome it. Discover why there’s a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success. Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives. Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You’ll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Zigla

If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you! Today we’ll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he’s one of Americans leading nutrition experts, he’s appeared on Dr. Oz and even has his own PBS television shows, and if you’ve ever shopped at Whole Foods, he’s the inventor of the ANDI score. He’s also the NY Time best-selling author of Eat to Live, and has a beautiful new book out, The End to Dieting,. And that’s just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on. And yet, we’re getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track. And I want to talk with him about making it easy…All-too-often, we here

If you’ve ever wanted to shake things up and make giant leaps forward then do we have the scare yourself silly show for you! Today we’ll talk about getting out of the comfort zone, why you want to do it, why now’s the right time, how do it, and why scaring yourself silly might just be the best thing in the world. Self-Improvement and Self-Help Topics Include:  How do we accept whatever is? What’s the importance of letting go? What’s the importance of flipping situations upside down? Why extending ourselves into the unknown can be so beneficial for our growth? Why overextending ourselves for short periods of time can help us – and be great teachers! How CJ made it from Microsoft into politics, then back out, and then onto the radio! Who was the female Socrates from Dan Millman’s Way of the Peaceful Warrior? What it means to CJ to have and raise kids – and what’s happening to her now? What are state changes and why are they so important to us How does getting ourselves uncomfortable help ourselves with state c

If you’ve ever wanted more heart-centered guidance and direction in your life, then do we have the Whatever Arises, Love That, show for you. Today I’ll be speaking again with Matt Kahn, after nearly 600 episodes of Inspire Nation and counting, he is still one of my all-time favorite spiritual teachers and authors, with one of my all-time favorite, beautiful, and transformative books out there, truly a must-read, Whatever Arises, Love That. Heart-Centered Self-Improvement & Self-Help Topics Include: What does it mean to love whatever arises? What does beyond barriers mean? What are the barriers to spiritual evolution? Why frustration is not necessarily a bad thing? What’s it mean to live from a heart-centered consciousness? How do we heal the frustrated part of ourselves What does frustration and anxiety really mean, and how can we reap benefits from it? How do we recognize the divinity in each thing that takes place in our lives? What’s a kundalini flu or a spiritual detox? How to learn to be with yourse

Do you struggle with money, to make enough, key enough, keep the bills at bay, or finally have the prosperity you deserve and have worked hard for your entire life. Well if this sounds like you, then no matter your job, income, or education level, history, or life circumstances, then do we have the show for you! Today we’ll be talking with transformational specialist and best-selling author Emmanuel Dagger, author of the brand new book Easy Breezy Prosperity. But Easy Breezy Prosperity, isn’t just about making money, it’s a healthier, more connected, more balanced way to live. So today’ we’ll talk about bridging the gap between spirituality and abundance, and bringing more prosperity and wealth into your life, the easy breezy way. We’ll look at your relationship with money, how to heal it, how to circulate it, and bring even more back to you. That plus we’ll look at the importance of kindness, smiling, playing like a kid again, and the gratitude dance. Questions and Topics Include: How Emmanuel overcame incr