Inspire Nation | Daily Inspiration - Motivation - Meditation | Law Of Attraction | Health | Career | Spirituality | Self-help

If you’ve ever wanted to understand your dreams, then do we have the Llewellyn’s Little Book of Dreams, show for you! Today I’ll be talking with Dr. Michael Lennox, psychologist, astrologer and dream expert and the author of three phenomenal books on dreams including Llewellny’s Complete Dictionary of Dreams, and his latest Llewellyn’s Little book of dreams. And that’s just what I want to talk with him about today, about how to understand and interpret our dreams for greater understanding and insight into our lives! Dream Interpretation Self-Improvement and Self-Help Topics Include: What was Dr. Michael Lennox’s first (remembered dream)? How did he begin interpreting dreams? What did he learn about interpreting dreams while getting a doctorate in psychology? What are the distinct stages of sleep? What in the world is brain poop and what does it have to do with dreams? What are the different types of dreams and what are their purposes? What do we need to know about nightmares? What are compensatory dreams and

If you’ve ever wanted to understand & know your soul, then do we have the Things That Join The Sea and the Sky Show for you!  Today I’ll be talking with Mark Nepo, the author of at least 19 books including the #1 New York Times Bestselling Author of The Book of Awakening, the author of The One Life We’re Given and one of the most profound beautiful books I’ve ever read on light and life, Things that join the sea and the sky. And that’s just what I want to talk with him about today, about his field notes on living, and how you can learn to journal to touch your soul. Journaling to Free Your Soul Self-Improvement and Self-Help Topics Include:  How did Mark Nepo get to where he is today? Has he always been a “scribbler” What’s been the importance of journaling in his life? How did journaling help Mark Nepo? How has journaling helped him to overcome fear? How does journaling make us a student of the heart? How does journaling keep us in conversation with the Universe? What’s the difference between a journal

If you’ve ever struggled with family, emotions, time or being on top of your game, how to be okay with not being okay show for you. Today we’ll talk about being extra-kind and gentle to yourself, even when you’re struggling, far from your best, or melting down with the super-moon. How to Be Okay Self-Improvement and Self-Help Topics Include:  What has happened to people from the Super Moon and after the Super Moon. What happens when negative emotions come up? What do we do when we internally berate ourselves? What do we do with negative self-talk? What does it look like to give yourself unconditional love? How can unconditional self-love help ourselves? What it means to focus on the connection of Heaven and Earth? How do we go looking for any internal work we have to do? What’s the importance of not judging yourself for the moment (even if you’ve melted down) What does it mean to be kinder and more loving to oneself? What is the stillpoint – and why does CJ want to learn more about it? What can we learn abou

How To Build A Couple Bubble For Love and Happiness!!! If you’ve ever struggled with love, particularly in your relationship or marriage, then do we have the couple-building show for you! Today I’ll be talking with Stan Tatkin, clinican, researcher, teacher, and developer of the psychobiological approach to couple therapy. He’s also the author of four books including his latest, my new favorite couples book, Wired For Love. Today we’ll be talking about building, protecting, and not-popping the couple bubble so you can defuse conflict and build a secure relationship. That plus we’ll talk about the emote me game, the power of the insula, the orbitofrontal cortex, early birds and night owls, and why it’s okay to be annoying, just not threatening! Self-Improvement and Self-Help Wired for Love Topics Include How’d Stan get into teaching vipassana? How he worked with John Bradshaw How’d he get into meditation What a sensory deprivation tank had to do with anything How he got interested in child and brain developme

If you’ve ever wanted a stronger, smarter, sharper mind, and at any age, then do we have the Soft-Wired show for you! Today I’ll be talking with Dr. Michael Merzenich the undisputed heavyweight and father of brain plasticity, award winning neuroscientist, the co-founder and chief scientific officer of Posit-Science, and the author of a brilliant book on changing your mind, Soft-Wired. And that's just what I want to talk with him about today, about how the new science of brain plasticity can change your life, and how do use it for happiness, success, and longevity. Soft-Wired Self-Improvement and Self-Help Topics Include: What is brain plasticity? Can we truly change our brains? What in the world is going on with our brains? What is the latest science suggesting? How do we begin to change our brains? Are there any limits? What’s the importance of challenges? What’s the importance of getting uncomfortable? What does our “landscape” have to do with the brain? What’s the importance of nature when it comes to the

If you’ve ever wanted better time management and to declutter your life then do we have the show for you! Today I’ll be talking with Ruth Soukup, the undisputed queen of declutter, blogger extraordinaire, and the author of several phenomenal books on decluttering your life including living well spending less, and her latest Unstuffed. And that’s just what I want to talk with her about today, about uncluttering your home, mind and soul. 1. How do we declutter our lives? 2. How do we stop the flow of clutter coming into our lives? 3. How do we begin letting go of things that accumulate? 4. How did Ruth start her Living Well Spending Less Blog? 5. How did it become one of the top blogs out there? 6. How did Ruth move past the fear in starting her business? 7. How has Ruth built her business? 8. How did she start her first blog conference? 9. What does it mean there are no mistakes only lessons? 10. What it means to feel the fear and do it anyway? 11. How do we declutter in order to move? 12. How do you move when

If you’ve ever wanted more genuine, fulfilling life, then do we have the show for you! Today I’ll be talking with Sandra Joseph, The Record-Holding, Phantom of the Opera’s longest leading lady and the author of a phenomenal new book on living your life, Unmasking What Matters. And that’s just what I want to talk with her about 10 key life lessons, from 10 years on Broadway to unmask what matters most, and step into your field of power. Unmasking What Matters Self-Improvement & Self-Help Topics Include: How did she become the longest running lead actress on Broadway? How did she get into acting? How did she overcome the fear of public speaking? What's the importance of facing fears to prevent regrets? What happened in her 5th grade performance that changed her life? What was her vow and what can we learn from it? What was her commitment she made after college and what does that mean for us? How do we move past the internal wiring that's holding us back? How did she move past her fears to get the lead role

If you’ve ever had surprising synchronicities, or coincidences in your life, then do we have the show for you. Today we’ll talk about magical conicidences, what they mean, why they’re hear, and how you can use them to stear your life! That plus we’ll talk about miracle journals, whoops phone calls, why it’s all about the horses, orange dragons, older poochies, smiling posing gators, happy water moccassins, and what in the world happens at the airport, when you’re dressed like an orange marshmallow, and you’re meditating. Magic Universe Self-Improvement & Self-Help Topics Include: 1. What synchroniticities mean? 2. How we bring about magic in our lives? 3. What's a miracle journal? 4. How to know you're living in a magical universe? 5. How to see into the fabric of the universe? 6. What horses have to do with synchronicities? 7. What smiling alligators have to do with anything?  8. What are kundalini breaths? And kundalini swans?  9. How we can move energy through our bodies? 10. What is the sound of the v

If you’ve ever wanted more Positivity in your life, especially during these interesting times, then do we have the Positive You Hypnosis show for you! Today I’ll be talking with Dr. Steve G. Jones, author of at least 25 books and over 9,000 hypnosis audio recordings. He works extensively with Hollywood actors, writers, directors, and producers, helping them achieve their very best. And he’s the creator of a fantastic program on Positivity Jessica and I have just blissed out to A New Positive Attitude. And that’s just what I want to talk with him about today, about how hypnosis can bring a new positive attitude, more happiness, and even unlimited wealth into your life! That plus we’ll talk about a fear of bedwetting, smelly feet, a fear of birds, nail-biting and roaches, and what a fear of clowns has to do with anything! Self-Improvement and Self-Help Topics Include: How was it being on the Millionaire Matchmaker? How did Dr. Steve G. Jones first get interested in hypnosis? What got him hooked? How can hypnos

If you or a loved one has ever struggled with loss in your life, then do we have the Grief Works show for you. Today I’ll be talking with Julia Samuel, a pysychotherapist specializing in grief, founder patron of Child Bereavement UK, and the author of an important new book Grief Works. And that’s just what I want to talk with her about today, about stories of life, death, surviving, and thriving. Grief Works Self-Improvement & Self-Help Topics Include: 1. How did Julia Samuel get interested in grief work? 2. What happened to her parents before she was born, and what mark did it leave on her? 3. How does she work with those who are grieving? 4. What's the definition of grief? 5. What do those who are grieving need? 6. How do we help children who have lost a loved one? 7. What's most important for children? 8. How do we help a parent who has lost a child? 9. What are the most important things to share with children? 10. What do children need to know about death? 11. What are the best coping mechanisms for d

If you’ve ever wanted to step into your power, then do we have the show for you! Today I’ll be talking with Jessica Lee Sandler in what was supposed to be a behind the scenes interview for our Patreon Backstage Pass members only. But something magical happened with Jessica on the mic, and we felt her words needed to be shared with the world! So if you’ve ever wanted to step into your power, then today’s show is for you!!! So welcome to the show Jessica are you ready to shine! Step Into Your Power Self-Improvement & Self-Help Topics Include: How Jessica’s been healing? What’s changed in her life? What difference a commitment can make? What decision Jessica has made for her healing journey? What happens with Jessica if she stops working? What it means that it’s not about the busy-ness? What is the tweet heard around the world? Why Jessica fired her coach? What it means to be at the top of your game? What are the Inspire Nation online courses? What it means to step forward into your true power? What it mean

If you’ve ever wondered, who you truly are, and what you mean to the world, then do we have the Inclusion Revolution show for you! Today I’ll be talking with Sister Jenna, spiritual leader, author, radio and TV personality, founder of the meditation museum in Maryland, the co-creator of the Inclusion Revolution CD, and the host of the America Meditating Radio Show. And that’s just what I want to talk with her about today, about discovering who we are, how we can all make a difference, and what we need to do for peace, in our own hearts, and in the lives of those around us! Sister Jenna America Meditating Self-Improvement and Self-Help Topics Include: How did Sister Jenna straddle east and west growing up? How was she exposed to spirituality? What does it mean “who we truly are” Are we lost? What does it mean to be truthful to our spirit? What is spiritual density? Are we all one? Why do events seem to be pulling us off-track, and what can we do about it? What do we do when events are making it harder to reme

If you’ve ever wanted to change your life, and everything around you, then do we have the change your energy-change your world, show for you!  We’ll talk about sensing energy, changing energy, carrying energy, and even spreading energy!!! CJ Liu on How to Shift Your Energy to Improve Your Work, Home, Life & World!!! Health | Meditation | Inspiration | Inspirational | Motivation | Motivational | Parenting | Law of Attraction | Self-Improvement | Inspire  

Today I’ll be talking with Loretta Breuning PhD, founder of the inner mammal institute, Professor Emerita at Cal State East Bay, and the best-selling author of The power of Positivity, and Habits of a Healthy Brain. And that’s just what I want to talk with her about today, about how to retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels, to help you stay happy, even during these crazy times. That plus we’ll talk about thinking of feral pigs, satisficing and the nobel prize, the importance of judging science fairs, baby chimps and mama’s crumbs, animals breaking into zoos, and what paint by number kits & redecorating have to do with anything! Self-Help and Self-Improvement Topics Include:  What does it mean our brains are wired for survival? What do happy chemicals have to do with anything? What do we need to know about oxytocin, serotonin, endorphins and dopamine What’s the vicious cycle of seeking happiness? Why don’t donuts or brownies solve our problems? How do we stop

If you’ve ever wanted more success happiness and peace in your life, then do we have the Urban Monk show for you. Today I’ll be talking with Dr. Pedram Shojai, qigong master, master herbalist, and doctor of oriental medicine. He’s also the host of The Health Bridge and The Urban Monk podcasts and the author of an amazing owners manual to living a more balanced, in sync life, The Urban Monk. And that’s just what I want to talk with him about today, about how to use eastern wisdom and modern hacks to stop time and find success happiness, and peace. That plus we’ll talk about a monthly vow of silence, fasting in Waimea, running in the dark, why you don’t need Oakley iridium’s, the power of bouldering, why hibernations a must, and why in the world above all else, you want to do kung fu stances while standing at your desk. Self-Improvement and Self-Help Topics Include:  What happens to our pre-frontal cortex under stress? What does it mean to use meditation as an operating system? What’s a mental virus? What’s th

If you’ve wanted to live in the mystery, more connected to nature and to spirit, then do we have the Expect Great Things show for you. Today I’ll be talking with Kevin Dann, PhD naturalist, historian, biographer, and the author of an utterly astonishing book on Henry David Thoraeu, Expect Great Things.  And that’s just what I want to talk with him about, about the mystic, the spiritual seeker, and the transcendental naturalist, Henry David Thoreau. Expect Great Things Self-Improvement and Self-Help Topics Include: What was Kevin’s connection to nature growing up? Did he have a spiritual connection to the earth? How did Henry David Thoreau’s work influence him? How did he become interested in Native American History? What’s it mean to know thy land? What was Henry David Thoreau’s life mission? What was his connection with Indian identities? What’s the mission of Kevin Dann? Why was the book named Expect Great Things? What’s the importance of this title? How did Thoreau attract great things into his life? How

If you’ve ever heard, read, or watched a movie about Positive Thinking and the Law of Attraction, then do we have a special show for you. Today I’ll be talking with Mitch Horowitz, PEN Award Winning Historian, and the author of Occult America, and the vice-president, executive editor, and director of backlist and reissues at TarcherPerigree. He is also the author of a fascinating new book on Positive Thinking “ One Simple Idea. Today we’ll talk about what Positive Thinking, New Thought, and the Law of Attraction really is, where it came from, how it came about, what’s real about it, and what isn’t, and how we can all use it to transform our lives. That plus we’ll talk about hardware stores and milk, heart shaped pink buckets, and how we can transcend our cake and eat it too. Questions and Topics Include: What book Elvis’s hair stylist gave him? How Elvis read books by Earnest Holmes, Madame HP Lebatsky, Manley P. Hall Gave him a copy got a copy of the Impersonal Life from Joseph Benner What do we do if we’re

If you’ve wanted to start a new project, but perfectionism and procrastination are standing in your way, then do we have the show for you. Today we’ll talk about overcoming perfectionism, how to get started, and ways to jump past hurdles and find your way to success. CJ Liu on How to Let Go of Perfectionism & Procrastination & Get Things Done!!! Health | Motivation | Law of Attraction | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com 

If you’ve ever felt there’s more to your health then meets the eye, then do we have the Ayurveda Lifestyle Wisdom show for you! Today I’ll be talking with Acharya Shunya, founder of Vedika Globa, president of the California Association of Ayurvedic Medicne and the author of an incredible new book, I’d recommend to everyone, Ayurveda Lifestyle Wisdom And that’s just what I want to talk with her about today, about a complete prescription to optomize your health, prevent disease, and live with vitality and joy. That plus we’ll talk about river sarayu, the importance of a neem chewstick, jasmine and early mornings, who were Bhura, Kalu, Lali, Munna, and Chottu, why a Forgetting of the way is necessary to truly find the way, and why in the world you don’t want to disturb the grass people... Self-Improvement and Self-Help Topics Include: What is our abidingly health nature? What can we learn from Baba Ayodha Nath? What is Ayurveda? What’s the fundamental truth about Ayurveda? What are our doshas What does it mean

If you’ve wanted to discover what matters most, then do we have the Waking Up in Winter show for you! Today I’ll be speaking with Cheryl Richardson, New York Times Best-selling author, internationally recognized coach and the author of a really special new book and look at what matter’s most, Waking Up in Winter! And that’s just what I want to talk with her about, about a search for what really matters and making meaning in our lives! What Matters Most Self-Improvement & Self-Help Topics Include: Who is May Sarton and how did she affect Cheryl Richardson’s path? What’s the importance of journaling? What happened after a yearlong series for the Oprah Winfrey Show? Why didn’t Cheryl want to write another self-help book? How was she double-questioning her life and how did it help? What did she learn from her first coach? What did she learn from Debbie Ford? What did Debbie Ford share with her before passing away, and how did it change her life? What did she learn from Louise Hay about the importance of our