Happier With Gretchen Rubin

The song and the scene “Edelweiss” from “The Sound of Music” is a reminder that our love for our country can burn brightly, even when events look very dark. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why you should treat yourself like a dog, why telling someone, “Calm down” is usually a bad idea, and ideas for Obligers who are trying to resist expectations that they eat or drink. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/243 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘The Onward Project,

An episode from the life of John F. Kennedy is a terrific reminder of the fact that we don’t know, we can’t really understand, what other people are thinking, why they’re doing the things they do, or how they see the world. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We discuss why and how we can buy some happiness, do a hack round-up with terrific ideas for remembering to take daily medications, and tackle a listener’s question about her husband’s brewing Obliger-rebellion.   Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/242 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Happier with Gretchen Rubi

Novelist John Steinbeck’s decision to set his King Arthur story in the hazy “before” showed me a solution that I would never have devised—and taught me a great lesson. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We talk to Malcolm Gladwell about “Talking to Strangers” and explore why taking a shower can boost your happiness, and I reveal the easy, new low-carb recipe I love. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/241 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of p

I remind myself and other writers, “There are many ways for a book to succeed.” And many ways for a vacation to succeed, or a college student to succeed. It’s a comforting thought, because it’s true. Get tickets for our live podcast events in Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For this Very Special Episode, we talk about the Emergency Kit for Anxiety—a long list of strategies to put to work immediately to manage anxiety, worry, stress, and fear. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/240 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our live podcast events in Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by

Want to learn whether you’re an Upholder, Questioner, Obliger, or Rebel—and what that means? Gretchen gives a quick overview of her popular personality framework, and explains how you can use it to end procrastination, reduce conflict, and stick to good habits. Plus an interview with an Obliger about how she learned how to harness the strengths of her Tendency. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our live podcast events in Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events

As a child growing up in Kansas City, I loved to listen to languages other than English, but I rarely had the chance—so I remind myself to feel grateful for hearing so many languages here in New York City. It would have so delighted young Gretchen. Get tickets for our live podcast events in Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why you should make a concrete offer when someone needs a hand, how to break the ice using a simple button-maker, and a thoughtful conversation about life’s big questions with writer and podcaster Kate Bowler. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/239 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our live podcast events in Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘The Onward Project,’ a f

Oscar Wilde famously observed: “‘I find it harder and harder every day to live up to my blue china.” What do you think he meant by that? Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Strategies to help you and your family create good back-to-school habits, the fun of undertaking a library quest, and author and host of MarieTV Marie Forleo talks about happiness and productivity. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/238 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘Th

The ancient and haunting teaching story about “an appointment in Samarra” is a wonderful illustration of the inevitability of fate. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta Brooklyn and Charlotte here:https://gretchenrubin.com/events To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can use the Labor Day holiday as a catalyst to think about making our work lives happier, healthier, more productive, or more creative. #HappierLaborDay Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/237 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all

 A memoir about the failure of the musical “Song of Spider-Man” is a sobering example of how sometimes, we choose not to know the things we know—with very bad consequences. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here: https://gretchenrubin.com/events To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why you should stay the course with your good habits, the challenge of taking daily medication, and a return to a favorite question, “What’s your signature color?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/236 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here: https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all a

Back in 1992, Dolly Parton and Oprah Winfrey talk about pride, humbility, and hubris. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why you might recreate a childhood menu, a conversation with blockbuster bestseller Rachel Hollis about how to be happier, and technology hack to help keep your phone charged. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/235 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen R

I love being part of the “varsity team,” or witnessing a varsity team at work—and even knowing the phrase varsity team. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices