Synopsis
Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)
Episodes
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Turns Dreams Into Reality
23/09/2024 Duration: 13minTurns Dreams Into Reality Do you have long-held dreams and goals that require little motivation to get yourself moving? Laura and I have worked together for over a decade on various projects. Her latest was a move from a long-time career into something she was in which she was more passionate. After several months, her dream transformed into a goal. The roadmap was in place. Action was the only thing needed to turn dreams into reality, and nothing happened. Months passed by with little or no action. Life seemed to always get in the way of Laura's dreams. When I asked what was going on, she said, "Oh… I don't know. I always seem to have something more important on my mind." That's common, and what John Lennon meant when he said, "Life is what happens while you are busy making other plans." Over the years, people tend to ACT and DO what serves them best. All while dreaming and planning what they want. It's an exhausting way to live, but you can set yourself free by asking yourself a simple question - "H
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You Will Change When You Get Tired
20/09/2024 Duration: 13minYou Will Change When You Get Tired Many have said, "Life is a marathon, not a sprint." But what happens when you find yourself doing both at the same time? If you've been living on this planet for any length of time, you've figured out life is a long game made of day-to-day sprints. If you want a big bank balance, you make small deposits over time. If you want to lose weight, you make small reductions over time. If you want to get a promotion at your job, you do well every day. The challenge happens when you have yet to define the marathon you are running. A lack of a specific goal can only lead to daily activity that may or may not get you to your destination. If that happens to you, you may feel worn out, frustrated, and wondering when things will turn around. There's good news. That kind of thinking means that you are on the right track to success. Certain stamina is required to reach any goal, and society today celebrates one's ability to put in the hard work no matter what. There's only on
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Your Default Life
19/09/2024 Duration: 11minYour Default Life There is a myth floating around that life is more fun when you are spontaneous. That can be true some of the time, but not all of the time. If you want to be happier, more successful, and make life easier, it’s time to live in Default Mode. In other words, figure out what works and keep doing it. Living in Default Mode makes life predictable for you and everybody around you. It limits decision-making and establishes continuity. It’s a behavior that reduces stress and improves happiness. And studies show that most people will default when a good option is readily available. Of course, the default can be wrong, too. Bad habits should not be used in default mode. And some people claim that default mode means staying in your comfort zone and keeping you from stretching yourself. On that, I'm afraid I have to disagree. My theory of Default Efficiency is simple: figuring out what works and doing it by default is easy, gets excellent results consistently, relieves you from decision fatigue,
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BIG ASS GOAL Qualifier
18/09/2024 Duration: 14minBIG ASS GOAL Qualifier Ever wondered if your goal is really a BIG goal? Run it through the BIG ASS GOAL Qualifier and see what happens. Big Ass Goal Definition Only goals that make your heart beat faster deserve to be BIG ASS GOALS. What makes this goal larger, more exciting, and scarier? How is it challenging but not too challenging, and how does being challenging grab your focus? Heartbeat Goal Describe why this is a Heartbeat Goal and why you desire to achieve this goal. Pinpoint Focus The best goals begin as broad-based goals, but how would you describe your outcome if it could only fit on the head of a tiny pin? BIG ASS GOAL ABC’s Is this BIG ASS GOAL Achievable for you? Do you Believe you can reach this goal? Are you Committed to this goal? Narrow Your Options Is your BIG ASS GOAL so big that you have very few options to achieve it? What are they? (The fewer, the better.) Momentum Goals What will you accomplish within 90 days of working toward this goal? Legacy Goals How will this goal impact
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Waking Up to Gratitude
17/09/2024 Duration: 12minWaking Up to Gratitude I woke up this morning with an incredible zest to expand my feeling of gratefulness. Well, there is not so much to expand as to recognize all the things I am grateful for but haven’t thought about lately. That’s the thing about living in a fast-paced world where our daily activities, big and small, fly by and are quickly forgotten. It’s always been that way. There is nothing new in the world. That got me thinking about one of my favorite quotes — “Enjoy the little things, for one day you may look back and realize they were the big things.” —Robert Brault As a no-regrets guy, I admit to sometimes not living in gratitude. Thankfully, the wisdom of others is always making sure I remember what is important— Here are a few of my favorites. “If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.”—Frank A. Clark “Acknowledging the good that you already have in your life is the foundation for all abundance.” —Eckhart Tolle “Who does not
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Productivity Strategies
16/09/2024 Duration: 13minProductivity Strategies Do you find yourself needing to get more done? You might consider creating more productivity. The first rule of being more productive is deciding what is important to you. The second rule is to take control of your day. A few simple adjustments can change everything: 1) Say, “Yes” to yourself before you say it to others. Meetings, phone calls, casual conversations. If that doesn’t work, say “No” to anything not currently on your list. 2) Control where you focus your attention. Including incoming communication like email and social media. Avoid being recruited onto someone else’s To-Do list. 3) No matter how much control you gain, interruptions are always around. You may as well expect, plan, and allow time for them. 4) Only schedule 50% of your schedule. That will allow time for the unexpected. If nothing shows up, stay focused on what you need to complete. 5) Multi-tasking is a myth. If possible, finish one task before the next. You cross the finish line sooner. What happ
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Obstacles Into Opportunity
13/09/2024 Duration: 13minObstacles Into Opportunity Have you ever wondered how much easier things would be if you didn’t have to think so much? What if the future or your past didn’t matter? Imagine if you didn’t worry about the possessions, success, or drama of others. What would happen if you believed that YOU were in control? Now, you are starting to think like a Stoic Philosopher. Stoicism is about paring down and simplifying. They eliminate unproductive traits that define the majority of the population. One of the most common is by turning obstacles upside down, creating opportunities, and seeing them as teachable moments. For a Stoic, every bad thing becomes a new source of good. Marcus Aurelius said it this way, “The impediment to action advances action. What stands in your way becomes the way.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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Become The Person You Are Meant to Be
12/09/2024 Duration: 12minBecome The Person You Are Meant to Be People have always sought change for themselves, their lives, or the world. If you want to change something about your life, there is a constant truth: You must change before anything else changes. Many intelligent folks agree - Mahatma Gandhi said, “Be the change you wish to see in the world.” Leo Tolstoy, “Everyone thinks of changing the world, but no one thinks of changing himself.” What about Albert Einstein? “The world, as we have created, is a process of our thinking. It cannot be changed without changing our thinking.” Do you want to change something about today, tomorrow, or the future? You must change before anything else changes. Have you learned lessons from past experiences? You have already changed, and your future is better for it. Rumi said, “Yesterday, I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself.” If tomorrow you want to be better than today and Yesterday, something has to change. That something is you
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Figuring Out Your Purpose
11/09/2024 Duration: 12minFiguring Out Your Purpose Over the years, the most popular question I get from the MOVERS around here is -- “How do I find my purpose and face my passion?” If I were to expand on that question, it would be - “What can I do today to find my purpose and overcome the fear of living my passion?” In other words, it’s one thing to find it; it’s another thing to get yourself to do it. Today, we’ll focus on finding it. In my quest to live passionately, I always follow a 5-step process for discovering and facing your passion. It has never failed me. 1) Explore the possibilities that are available to you. The more, the better. Many things will interest you, and you should be willing to allow them into your life. 2) Pay attention to what grabs and keeps your attention. Don’t fight the feeling; just follow the urge to explore. 3) Deep dive into the things shoving themselves into your life and immersing yourself. 4) When you find yourself fascinated and nearly obsessed, you are heading a new path, even if it mak
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Your WHY Doesn’t Need to Be First
10/09/2024 Duration: 12minYour WHY Doesn’t Need to Be First Scott’s Show Prep - 09/10/24 [OPEN] Motivational Chat I have a question. Would you like nothing on your calendar and still get everything done? Go to PerfectWeekPlanner.com and download the easiest planner you’ll ever use. It’s free! [INTRO] Have you ever heard that you first need to know your WHY before you do anything? What I want to know is WHY it is so important. Well, it turns out - it’s not… sort of… As a baby DJ in broadcast school, I spent a lot of time learning how to talk over the intros of songs while eating pizza and talking with teenage girls—that was my major. But I also learned a few things about journalism—just in case I needed to use my news announcer voice. Although the rules of journalism might not be practiced much these days, one thing still works. Who? What? When? Where? Why? How? If you know that information, you can tell a complete story. But what if you could apply the same information to your goal-setting activities? You can… if you d
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You Must Give Something Up to Get More
09/09/2024 Duration: 11minYou Must Give Something Up to Get More Scott’s Show Prep - 09/09/24 [OPEN] Motivational Chat Let me whip out my show prep and get started. By the way, you can get my show prep sent to your inbox every day. Go to ScottsShowPrep.com to get it. [INTRO] Everybody is always talking about getting more of what they want - but they’re not getting it. Why? Because they keep adding to the stuff they already have — [STORY] Social/Streaming Media overuse. How hours a day of scrolling equals 18 full-time workweeks per year.] To be clear, adding more to your life is not necessarily the way to add more. Life is going to get in the way anyway. It makes no sense to keep tripping over your stuff or building a wall that blocks you from your goals. Instead of thinking of adding more to get more, why not follow this simple plan… [STEPS] 1) Do more of what you like and less of what you don’t like to do. So. Simple. How do you do that? 2) You have to give something up. There is a cost to everything, a price to p
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How To Have an Empty Calendar
06/09/2024 Duration: 15minHow To Have an Empty Calendar Scott’s Daily Boost Show Notes — A letter I received about 10 minutes ago… “When you showed us your calendar a few weeks ago, I noticed how bear it was. You hadn't time blocked your podcast recordings, checking emails, calling friends, date night, learning time, developing course materials, Marketing activities, etc. I assumed you should time block every area of your life to ensure you achieve balance.” I believe work-life balance is a myth. Isn't every minute of the day the same? There are no work, play, happy or sad minutes—there are only minutes. I don't need to balance them because they are all the same. Since I have a pre-determined way that I want to live my life, it doesn't matter when I do it. Having said that… Having a calendar that it booked every 10 minutes is one of the most stressful things I can think of having. I would bet it’s the biggest reason people get burned out or retire. In my view, a calendar's only job is to serve as a reminder system for any
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People You Will Meet Today
05/09/2024 Duration: 12minPeople You Will Meet Today Retrospective Thought — As I look back on the last 24 hours of my life, a single thought resonates with me. I shared it with others, and their worlds were rocked. What question is spurring this? — Why can people be so difficult? What’s the story behind it? — I’ve met so many people in the world who think difficult people can harm and stop them. It doesn’t have to be that way. Points to consider— People you deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surely. They are like this because they can’t tell good from evil. They are like you, with the same mind and possessing a share of the Divine. And so none of them can hurt you. Marcus Aurelius was an intelligent guy. Conclusion — Everybody you meet today is more like you than you would like to admit. The playing field is more even than you thought. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How Do Labels Impact Your Life?
04/09/2024 Duration: 11minHow Do Labels Impact Your Life? Note: Lately, I've felt that the Daily Nugget format I've been using for the last eight years has become a bit of a trap for me -- and I needed more flexibility. So, I'm moving away from a narrative format and toward providing the actual notes used during the show. I hope this will allow me to expand my ideas while giving you more motivation and actionable notes. And yes, you can expect this to evolve over the next few weeks. Retrospective Thought Have you ever wondered how having a label is impacting your life? While am I having this thought? I remember being asked, “What I do” by a potential customer - and I had no idea what to say. Points to consider Labels are a way to identify yourself to YOU… and identify YOU to the world. In the past, most people only had one way to identify themselves. That’s what they were known for. Today, people have too many labels. It seems that we have 1,000 mini-identities that we deploy depending on where we are, what we’re doing, and wh
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Don’t Share Your Plans
03/09/2024 Duration: 11minDon’t Share Your Plans In the last few years, it has become increasingly popular for people to share every little aspect of their lives with others. But, when it comes to getting what you want in life, keeping your plans to yourself is a powerful tool. Summer has been filled with lots of rest and relaxation, and when I arrived at my desk on Tuesday, I had two messages from clients that made me smile. The first said, "I decided to spend my weekend practicing what I do in private so that I will be praised in public." That's something I’ve said and done many times. The second client told me they had completed a new project over the weekend and heading in a new direction. When I mentioned they had never said a word to me about it, they said, "I know. I'm learning that nobody needs to know what I'm doing to do. I'll do it, and they can catch up." My heart smiled as I witness three powerful tools that impact my client's lives: 1) Practice in private until you are ready to share with the world. Nobody needs to
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Shake Up Your Good Life
02/09/2024 Duration: 12minShake Up Your Good Life Growth and change are what most people strive for in their life. It’s what drives you before you create your amazing life. It’s also what drives you to step up to the next level. In the last 18 years, I’ve spent producing the Daily Boost podcast, I’ve had the chance to speak to thousands of people. All of them were in various stages of change, and most had the goal of being happy. But, there is an issue that keeps popping up. As people go about living and enjoying the life they’ve built, the natural desire for more growth kicks in, and they find themselves driving harder—usually without thinking about it. It could be about passion, but most times, it’s about making more money. One day, I talked with a friend about living a good life and how hard people work to mess up a good thing. That’s when he asked a great question - ”When life is good, why would you do something else only to make more money?” It’s not to say making more money is not a very good thing. It’s just important t
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Committed to Your Goal?
30/08/2024 Duration: 11minCommitted to Your Goal Woody Allen said, "Half of success is showing up." I've thought about that quote many times over the years. There was something about its logic that didn't match up with my day-to-day experience. Don't get me wrong, no matter what you want to do in your life, showing up is the first step in getting it. But I've shown up many times and ended up going home with the prize that I so much wanted. I've also seen others convinced that they'll advance toward their goals if they show up. Instead, they end up disappointed with their results. So, if showing up is getting you halfway, what's the other half? It's knowledge, work ethic, communication, and people skills. And let's not forget your ability to commit to doing whatever it takes to get what you want. Some people don't show up, and some don't commit. Many do show up. Why don't they succeed? I remember the words spoken by my Paster moments before my wedding to my first wife, Sheryl. I was a 20-year-old kid, and he asked, "Do you kno
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Beyond Your Why
29/08/2024 Duration: 11minBeyond Your Why Since the beginning of time, successful people have given this sage advice; you must set goals. In the human mind, setting goals are the heartbeat of your life. Setting a goal will harness your focus, give you meaning and purpose, and drive you forward. It gets even better if you place a deadline. If your goal is essential, timely, urgent, you will likely do anything possible to get it. Yes, likely. You may have also heard that understanding WHY you want to achieve your goal is critical to your success. "Knowing your WHY will allow you to deal with every challenge along the way,” is what they said. But sometimes, you fall short. Losing weight is a good example. Every year, millions of people set the goal of losing a few pounds. Most end up failing. But if you think about it, that makes sense. Nobody ever wants to lose anything. That's against every survival instinct you have in your body. When you set a goal that takes something away, your mind will fight you every step of the way. So what'
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Goal, Pilots, and Donuts
28/08/2024 Duration: 10minGoal, Pilots, and Donuts Have you noticed that airplanes fly crooked? Heading to their destination, winds attempt to blow them off course. That’s why pilots turn their aircraft into the wind. They call it Wind Correction. The same thing happens when you set a Goal. While you prefer the straight path, you will likely run into winds that will blow you off course. Your spouse disagrees with your plans. Your boss demands more hours. Your kids, friends, and responsibilities keep blowing you further away from your dreams. It’s time to start thinking like a pilot setting a flight plan to a distant city with a Kristy Kreme donut store about to turn in the ‘Hot Donuts’ sign. Keep an eye on your final destination. Always set goals that factor in winds that will blow you off your course. Make minor corrections until you get where you’re heading. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Common Sense Laws of Success
27/08/2024 Duration: 11minCommon Sense Laws of Success Everything we do is guided by what we think is logical in our minds. I call my way of thinking Scott LOGIC. Is it common sense? Is it experience-based? Is it how I choose to live? Yes. But mostly, it is an endless list of thoughts that make my day better. Here are a few that will no doubt do the same for you. Life is long enough. But not for everybody. Recognize the difference. Life goes quickly unless you are bored. Stay busy. Life passes slowly when you are going fishing tomorrow. Some people are too serious. Others are not serious enough. You get to choose who you are. Standing in another person's shoes before opening your mouth a best. When you turn your phone off, it won't ring. Most things in life should be in moderation. Excess is good now and then. It takes a fraction of the time to read a good book than to write a book. That makes reading a book a good investment of your time. People who read more earn more. People who don't read don't understand why. Saying