Synopsis
Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)
Episodes
-
How To Create More Time in Your Day
03/03/2023 Duration: 13minHow To Create More Time in Your Day How would you like more time in your day - or at least to feel that way? I hope to enjoy a fantastic weekend that will feel like a month. Like a vacation as a child that seemed to last forever. Wouldn't it be cool to capture that feeling every day? It is possible to enjoy your own time machine when you understand that time is relative. Your perception of time will determine how you experience your day. Try this: 1) Embrace anticipation. Focus your excitement on what is to come instead of what is in the past. 2) Slow down. Being busy for the sake of being busy will make time seem to pass quickly. So will life. 3) Introduced LOTS of sensory input for your mind to ponder. Complex thoughts, colorful visuals, and even music will make it seem like your day is never-ending. You may not be able to stop the world from spinning faster and faster. That doesn’t mean you have to participate. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Behavior Hacks That Change Everything
02/03/2023 Duration: 14minBehavior Hacks That Change Everything Your mind is the most powerful super-computer ever created. Here are a few ways to hack it and transform your life. 1) Start using a "Good Enough" approach. Perfectionism is doing nothing to move you forward. 2) Use your ONE mind to do ONE thing. Multitasking is splitting your focus and energy. It's also delaying your success. 3) Let go of control. Some things are not up to you. Figure out what they are and move on. 4) Say NO to anything that does not directly support your Goals. Do what you KNOW will get you what you want. Don't do something in hopes of getting what you want. 5) Hang out with supportive, positive, and nurturing people. Let toxic people create their own group. 6) Be willing not to be liked. If you avoid making folks unhappy, you're not moving toward your dreams. 7) Focus on the story of YOU. Minimize social media and television. When you do, you also minimize the influence others have on you. Notice how most hacks are simply relying on yourself first. Le
-
Mindset Shifts for a Better Life
01/03/2023 Duration: 13minMindset Shifts for a Better Life "On your last day on earth, the person you became will meet the person you could have become." — Anonymous You're smart. You're not going to let that happen to you - right? Here are seven mindset shifts to make sure you are living on purpose right now - 1) Live a good lifestyle. Eat good stuff and exercise. 2) Think long-term. Find your groove and stick with it. 3) Play BIG. Small thinking is not why you were born. 4) Be responsible. No more excuses. That’s the only way to be happy. 5) Learn to be more flexible. Stop being hard-headed. Go with the flow to get what you want. 6) Embrace hard work. There is no Magic Bullet. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
You Don't Need Failure For Success
28/02/2023 Duration: 12minYou Don't Need Failure For Success Have you ever wondered how to succeed in a long-term Goal? Without endless nights of crying yourself to sleep? It won't help to remind you that everything is hard before it gets easy. Or that if it were easy, everybody would do it - right? Try this: 1) Know what you want. Easy peasy. 2) Find a Coach and train, train, train. Get a real Coach. Counting on Google to help you master your new skill is not a good plan. 3) Trust your training while you practice, practice, practice. You'll get better. I promise. 4) Commit to continuing until you reach your Goal - no matter what. Yes, it will be hard. Then again, you'll soon be one of those lucky people are blessed with a life others envy. Finally - Be sure to trust your most important Coach - YOU! Listen to your gut, what is calling you, and keep moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How Big Do You Dream?
27/02/2023 Duration: 12minHow Big Do You Dream? How big do you dream? I hope it's not tiny. That would be a bummer. Dreaming big is not really what you think. Please don't feel like you must save the world or be a Rock Star. Making millions of dollars doesn't always fit into that category, either. Don't believe me? Why are so few folks unable to do that? Living a stress-free life, spending time with family, or doing an excellent job for your employer is pretty big - right? Dreaming big is about imagining something important to YOU - not anybody else. When you dream big, it becomes easy to set goals and take action to live your dream life. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Get What You Want… FAST!
24/02/2023 Duration: 13minGet What You Want… FAST! Would you like a shortcut to getting anything you want in life? Would you like to get there quicker, faster, and easier? Since you're a mover and a shaker, you know the value of using goals in your day-to-day life. Goals are those magical gems that give you the power to turn your dreams into reality. Here's the simple secret to achieving massive success with your goals. Commit yourself ONLY to take action that moves you closer to your goal. Period. Stay focused, say "No," and slice and dice the day to create motion in the direction of your choice. Keep going until you get there. Once you succeed, keep perfecting your actions until they run on autopilot. Your next great adventure can wait until you complete your current journey. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Why Others See Your Greatness
23/02/2023 Duration: 14minWhy Others See Your Greatness Whether in business, having a job, going to school, or living your life, your ability to present well will supercharge your success. Here are five tips I use every day: 1) Understand that most folk only expect you to wow them. They are not expecting bad. You shouldn't either. 2) Join the conversation THEY already have inside their head, not the one YOU are having. 3) You'll move faster if you drop the small talk and dig into the meat of your communication. You can fill in additional information later. 4) The sooner you get people to suspend disbelief and engage with you, the sooner you will succeed. 5) Stop overkill. Find the first best place to take your exit and bring your meeting to an end. You're going to be amazed at how well this works. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Why Do You Procrastinate?
22/02/2023 Duration: 11minWhy Do You Procrastinate? Are you a member of the Procrastination Club? If so, you participate in one of the most popular groups ever devised. Everybody joins eventually. So, what is procrastination? "The intentional and habitual postponement of an important task that you should do now." Is it possible that you are not procrastinating? Maybe you're just forcing yourself to do something you don't need or want to do anyway? Maybe you're getting caught up in the caught up? Making busy, keeping up with the Jones? There's so much you can do today. How many are you procrastinating, and how many should you toss off your list? Remember… When you do what fuels your soul you’ll never procrastinate again. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Stop Letting Others Control You
21/02/2023 Duration: 12minStop Letting Others Control You This morning I received an email from a member I haven't heard from in years. Many years. He wanted to update me on his life. This kind of thing happens all the time. Folks jump into the Personal Development game and hang out for a while. Eventually, they disappear. I never worry about it because it means they must put what they've learned in place. In his note, he thanked me for giving him a nugget that turned that was the catalyst he needed to begin his journey. I said. "If you don't take control of yourself, somebody else will take control of it for you." I wonder? Is it scarier and more frustrating to have somebody else pulling your strings - or pulling them yourself? You already know the answer. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Primary Morning Focus
20/02/2023 Duration: 13minPrimary Morning Focus I love the quiet, peaceful mornings, but I'm not too fond of mornings happening so early. Still, the focus, creativity, and feeling of momentum that comes with getting up before the chickens have such value that I needed getting up a bit easier. My solution is to drop the complicated and establish a simple routine. I begin by deciding the area I'm currently prioritizing and choosing a "first thing" task to move me closer to my goal. Next, I set myself up for success the night before. Depending on my task, I make notes, organize my desk, and get my gym clothes ready - whatever it takes to prepare. Finally, when I wake up, I get licked by the dogs, take care of my personal needs, read something inspirational for five minutes or less, and start my day. No distractions. No email, social media, or news. Just start. My goal is to make my primary focus the first thing I do in the morning before life gets in the way. It works like a charm. There's a reason the Marines do more before 9 AM than e
-
Get Yourself to Take Action
17/02/2023 Duration: 15minGet Yourself to Take Action People often ask what steps are needed to increase productivity and get more done. That’s easy. It always comes down to understanding how the action moves you forward. Like any good story, life IS a story. All actions have a beginning, middle, and end. Anything else is stumbling along - which is easy to do if you’re not paying attention. Here’s how you sum up actions in three steps: The beginning is “Access Actions,” which determine the steps needed to get your project moving. The middle is about momentum and achievement. “Advancing Actions” move you toward benchmarks and help you monitor your progress, and make iterations and adjustments. “Achievement Actions” are those steps required to complete your project with no loose ends. Taking action. It’s not about getting things done so you can work more. It’s about getting things done so you can play more. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Diagnosing How To Help Others
16/02/2023 Duration: 12minDiagnosing How To Help Others Have you ever felt the desire to help others? Do you want to help them figure things out? Make more money? Recover from a bad experience? Maybe you want to make a difference in the world yourself. I’ve always believed that our power to help others is a side benefit of being ourselves - and having a structure to follow - 1) A person in need desires an outcome. It makes no sense to offer advice until we know what they seek. That puts us on the same page. 2) Next, find out their problems, actions, and results. Then, relate them to what you have found works. 3) Now that you’ve heard their struggle, you can make specific recommendations to move their life positively. Helping others is a lot like being a Doctor. Listen. Examine. Prescribe. Take action. Follow up. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Happiness Walks
15/02/2023 Duration: 12minHappiness Walks For years, I've built a reputation for being a guy that never misses a chance for a good conversation. Sometimes I head out the door for a good old-fashion "Talkabout" - an ode to Crocodile Dundee's "Walkabout." I'm not sure when it began, but since exploring life's possibilities is a core value, I know why; there is no better way to learn something new than striking up a random conversation with another human. But there are rules: 1) You must be focused on exploring and open to following whatever direction the conversation goes. No judgment. No challenging. 2) Your mouth should be open as little as possible. Everything you say should focus on learning more from the person in front of you. 3) No matter what you hear, remember that you checked your ego; you are here to listen and learn. When you feel the need to make it about you, it's time to move on to the next conversion. Maybe I should start calling them "Listenabouts." Learn more about your ad choices. Visit megaphone.fm/adchoices
-
What's Your Life Vision?
14/02/2023 Duration: 12minWhat's Your Life Vision? Do you have an image of what you would like your life to be - except when life gets in the way? There's no doubt that daily life events have a funny way of distracting us from reaching goals. It's just too easy to put them on the back burner. That's why you need to become the keeper of your vision. Every day thousands of opportunities will arrive on your path and detour you from what you want. That's why it's up to you to guard your vision by asking a simple question - Will this opportunity move me closer to the lifestyle I desire or further away? Simple. Know YOUR vision. Defend YOUR vision. Live YOUR Vision. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Living a Curated Life
13/02/2023 Duration: 11minLiving a Curated Life Sometimes I wonder if it’s possible to live an authentic life that looks the same from the inside and outside. In other words, can you walk your talk and have everybody understand what you are saying? My wife and I visited St. Augustine a few weeks ago and spent several hours in the Lightner Museum. On the surface, it was an interesting collection of stuff that didn’t seem to go together - except that it did. Like all good museums and lives, it was well curated. Our day-to-day lives are much the same—a collection of experiences and things we understand but others may not. We may also feel fear over expressing ourselves. We may not even believe it’s possible. Then again, you’re already doing it anyway - right? Another fear we have is what others will think about the crazy lives we’ve built - which can hold us back too. That’s why it’s time to curate your life. When you walk into the Lightner Museum, it is a collection of collections. Each individual is unique, with nothing to do with oth
-
So, What Do You Do?
10/02/2023 Duration: 11minSo, What Do You Do? Two people came into a restaurant and walked up to the bar. While it sounds like the setup for a joke, what's about to happen is much more serious. My friend and New York Times Best Selling Author, Joel Comm, has a favorite question for times like these - So, What Do You Do? Asking that simple question can propel hours of conversation - as proven by my client. While attending an event, she was standing at a bar when the gentleman next to her asked, "So what do you do?" Her quick response was to say, "Anything I want!" Obviously, her answer caused question marks to rise from her new friend's ears as curiosity rose. Frankly, my client's answer wasn't the defacto narrative she had spewed for years. She's nearing an early retirement, and her next phase is unclear. Still, she knew one thing— she wasn't going to talk about the past-- and that scared her to death. She was also fearful of what others will think, say, and do about her response. She should not have been. Asking, "So, what do you do"
-
Practice Makes Greatness
09/02/2023 Duration: 12minPractice Makes Greatness It’s been said that Practice makes perfect. That might be true if you were able to practice perfectly. If that were the case, why would you need to practice? Practice does not make perfect. Practice makes permanent. Practice bad thinking, and you will get all the bad thoughts you could ever want. Practice makes permanent. Practice bad manners and are sure to get better at being rude. Practice makes permanent. Practice bad relationship skills, and you are guaranteed to miss out on the best life has to offer. Practice makes permanent. It is always that way, it will never change, and you can harness its power. Practice being positive, forward-thinking, and believing that life is good. That’s what you will get. Practice being a good person that is always thinking of others. You will find yourself surrounded by good people. Practice being present, respectful, and loving in your relationships. You will never be alone. Yes, practice makes permanent, but it also makes for greatness. Learn
-
Your Happiness Equation
08/02/2023 Duration: 14minYour Happiness Equation Is there a magic formula for happiness? Yes. It comes down to how you look at the world. Most folks do one of two things: 1) They view everything from an emotional place. When life is good, everything is excellent. When things go wrong, life is terrible. Remaining stuck in the emotional zone is like writing a letter in the sand with a rising tide; it will never stick around long enough to make you happy. 2) Others view the world from a black-and-white and logical perspective. But life is not always logical. Using your analytical brain for everything is like painting a wall black and expecting a rainbow of colors. I’ve found the best way is to naturally ride the highs and lows of emotions, tap into logic to navigate what crosses our path, and get back to the fun of emotions as soon as possible. Emotion + Logic + Emotion = Happiness. First and foremost, humans are emotional creatures that will not change. But logic allows us to sort through our feelings and make the best decision. Learn
-
Raising Your Self-Confidence
07/02/2023 Duration: 11minRaising Your Self-Confidence I got off the phone with a client who told me I insulted her with a comment on a recent call. I said, “Your self-confidence is low, and that’s okay. Everybody has low self-confidence - even if they walk with a swagger that says otherwise.” It turns out she had spent the entire day thinking about my comment. She didn’t realize that I was only referring to a moment in time along her journey. We had a short conversation and sorted things out. Afterward, I sent this - No matter how long you live, how much you succeed, or how much swagger you have in your walk, there will always be someplace where you feel like the underdog. It’s the same way for everybody. As soon as you take the next step, your self-confidence is forever boosted - until the next step arrives. The process will continue throughout your life. If you want unstoppable self-confidence, get used to feeling uncomfortable and taking action anyway. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
No More Fear of Change
06/02/2023 Duration: 13minWhat if everything you did today came with no limitations and good consequences? What could you do with your life? Limitations can be helpful. Staying within speed limits keeps you from getting tickets. That's good. Limiting yourself to a job that doesn't serve you? That's bad. Fear of change usually creates limitations. Or is it the fear of harmful consequences? What would happen if all consequences were good? Asking someone on a date may cause fear and hold you back. That all goes away the instant you hear, "Yes!" Reach for the good! Roll through your day believing that you are ten feet tall and bulletproof. Anything is possible! The Universe might prove you right. Learn more about your ad choices. Visit megaphone.fm/adchoices