The FitCast: Fitness and Nutrition Podcast

Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more!

The whole cast is back together to talk recovery, EC Stacks, Periodizing your Programs, and more!

Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more!

Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet, and why Jason Statham is the best actor of all time.

Rachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics.

Alli Mckee joins me to talk about her work with Under Armor, the right training mindset for women, looking feminine while training hard, the best exercises for maximum results, and if we need to make special considerations for female athletes and clients.

For this episode we try a new segment simply called, "Talking Shop." Our first guest is Jim "Smitty Smith of the Diesel Crew

This week Eric Cressey comes on the show to talk about the business side of fitness. He hits on a ton of topics you need to know if you are a trainer trying to get more clients or looking to open your own facility.

This week we discuss training for people with desk jobs, some controversial training articles and more.

This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more!

John Romaniello joins me to talk about how he utilizes multiple fasting protocols, what kind of “cheat” is right for you, how and were to program your conditioning, what people are screwing up the most when it comes to their nutrition, and much more!

Leigh and Kevin have a discussion on their own mobility and training issues.

Is Anna Kournikova a good fit for the Biggest Loser? And have we reached the point where we can just replace body parts?

Trap Bar Deadlifting Wins the deadliest war, training teenagers, shifting goals to strength/muscle gain.

This week we discuss a push for more Phys Ed in Boston, MMA training for athletes, hip/back issues, and more!

This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training..

This week we discuss single leg training with limited equipment, tips for improving grip strength, and new the calorie debate. The off-topic consists mostly of Sega Dreamcast talk.

Another Side of Tilapia, the Perfect Factory Fish and Few Americans Accurately monitor caloric intake..

Brad Pilon joins Kevin to go in depth on intermittent fasting.

John Romaniello joins Kevin to discuss discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, and his experimentation with fasting