Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Another episode with Tim Bauer from TinierTim.com! We're talking about the difference between moderation and abstaining, if and how we use both, the pros and cons and how to know what will be most successful for you. Tim makes me laugh so hard and this episode is an absolute gem!    http://primalpotential.com/moderation

How do your genes impact  your weight? Are you destined to be fat? Can you overcome your genetic predispositions? The answer is yes and the power lies within your epigenome. The study of epigenomics and nutrigenomics show us how our diet, lifestyle and environmental choices significantly impact the expression of our genes. In this episode learn about methylation and how it can set us up for a lean life, a healthy life or quite the opposite.    http://primalpotential.com/epigenetics

In today's episode we're answering a listener question about strategies for dealing with intense emotion that drives you to eat. How do you overcome emotion that is so intense you just don't care about your goals in the moment? We talk about how you can practice perspective, how you can create new energy and how you can take control of your emotions instead of letting them take control of you!   http://primalpotential.com/eating-your-emotions

In today's episode we're talking about what truly holds people back from achieving their fat loss goals. in many cases, it isn't as much about what you eat as it is about why you eat! We talk about the power of affirmations, the power of thought, the power of the spoken word and how you can utilize your brain power to help you reach your fat loss goals.    http:/primalpotential.com/why-you-eat

In today's episode we're talking about water: why we need it and how it can hurt us. Yup, we're taking a deep dive into water quality, why we need water filters, what's very likely in our water and how we can protect our health with a high quality water filter.   http://primalpotential.com/water

In today's episode we talk about two common listener issues: information overload leading to analysis paralysis and the urge to do more or restrict more to accelerate progress and get faster results.    http://primalpotential.com/

In this episode we're clearing up some questions about carbs and fat loss and how you can make the best choices to support your fat loss goals.    http://primalpotential.com/10-carb-fat-loss-facts

Does tough love work? Is it what you need to start making better choices? Who should give tough love? In this episode we talk about the difference between choices & excuses and where I think tough love should come from (and who it won't work for)   http://primalpotential.com/tough-love

As a listener request episode, we're talking about all my favorite fat loss things! My favorite fat loss foods, snacks, bars, shakes as well as books, podcasts & songs that inspire me and my favorite fat loss workouts!  http://primalpotential.com/faves

Are lies about fat keeping you fat and putting your health at risk? In today's episode we get into fat facts. We discuss the myths and misconceptions about dietary fat, the truth about calories, saturated fat, cholesterol and much more. Plus, we talk about the whole food fat sources that can help you reach your goals!   http://primalpotential.com/fat-facts

In today's episode we're talking about practical strategies to create and, more importantly, achieve your own transformation. We talk about building habits, staying consistent, and navigating obstacles and roadblocks along the way.    http://primalpotential.com/transformation

In today's episode we're talking about how to identify if you use food in an unhealthy way. We talk about food addiction, how to do know if you might have some unhealthy coping mechanisms and, most importantly, specific implementation strategies to help you overcome these potentially dangerous behaviors.    http://primalpotential.com/food-addiction

In today's episode we break down the nitty gritty behind the science of fat loss. We look at exactly what has to happen to burn fat completely and keep it off. We talk about energy deficits, how to create the right hormonal balance, what triggers fat to be released from our fat cells, how it travels to be burned and how we can support the entire process.    http://primalpotential.com/the-science-of-fat-loss

It's our 50th episode! So exciting! In this episode not only am I announcing a free transformation challenge but I also go through 5 of the most common weight loss mistakes people make and how to avoid them.    http://primalpotential.com/common-weight-loss-mistakes

In today's episode we're talking about the risks and benefits of intermittent fasting and how you can get the benefits without rules, restrictions and deprivation. We talk about the only two true options for our metabolic state and the dangers of overfeeding (both quality and quantity). We round out the episode talking about practical implementation strategies if you want to get some of the benefits of intermittent fasting without the all-or-nothing approach.    http://primalpotential.com/intermittent-fasting-overfeeding

In this episode Tim Bauer and I take a dive into stoic philosophy and explore how you can make progress toward your goal no matter what obstacles life throws at you. We get really practical about how you can turn adversity into opportunity and not be thrown by even the most significant hurdles and road blocks.    http://primalpotential.com/stoicism-turn-adversity-into-opportunity

In this episode we talk about the true drivers of fat loss success and when exercise should be added to the equation (and when it shouldn't be). We talk about why cardio isn't the most effective workout strategy and discuss the benefits of high intensity interval training as well as how it can be incorporated regardless of your fitness level.    http://primalpotential.com/hiit

So many of us fall into the trap of the "all or nothing" mindset to weight loss. We're either "on" or "off" and we can rarely sustain our progress that way. Keri and I talk about our own personal struggles with this mindset, how we work to overcome it and how we help our clients navigate the major mindset obstacles that hold them back including judging yourself for making poor choices and making excuses.    http://primalpotential.com/all-or-nothing-keri

In today's episode we are talking about ketosis. We cover what it is, how it works, the major myths & misconceptions and common ways people mess it up. We go into detail on how you can find your sweet spot with the right amount of protein and carbs for your body to get in and stay in ketosis. We'll cover the advantages and disadvantages as well as the types of people who probably shouldn't try it.    http://primalpotential.com/what-is-ketosis

We all know that setting clear goals is an important part of reaching your fat loss goals but it's not enough. You need a clear process for setting goals and you need to define the actions & procedures that will get you from point A to point B. We have to narrow our focus and harness our energy towards the achievement of ONE impactful goal.