Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

In today's episode I'm talking with one of my current Fat Loss Fast Track clients. For the first weeks, she was struggling to see results. But, in the two weeks prior to our chat, she had lost 5 pounds. I asked her what changed. She said, "I started really paying attention to my hunger." Guys, hunger is so major. Sometimes, as was the case for this client, when we're eating healthy or fat loss friendly foods, we feel entitled to results. We get emotional about it. "I'm eating healthy! Why isn't the scale moving!" Because you're giving your body fuel when it doesn't need it. Sure, when you feel like snacking you're choosing veggies and hummus instead of chips & dip but the reality is this: you're giving your body more fuel than it needs. Extra fuel, regardless of the type, gets stored. There's no emotion about it. You don't "deserve" results. Today we'll chat about understanding hunger, the common sense approach to knowing when you need more fuel and snacks that don't work. To see the snacks I recommend in

I'm pretty excited about today's episode - it's about how your perspective might be keeping you from creating success in the areas that matter most to you. In episode 380 I shared with a listener a statement that has been really powerful in my life: If you don't like the story you are in, leave. If you don't like the story you are in, you have the power to change it - to create a new one. Fortunately, I had an experience while traveling this weekend that really brought this to light so we're going deeper into this idea of story & perspective. After all, our thoughts are infinitely more powerful than we realize and once we understand the way they are holding us back, we can create stories & beliefs that move us forward. http://primalpotential.com/381/ Resources: ASCEND Boston Fall FLFT Wait List How To Leave A Rating & Review (thank you!!!)

Remember a couple months ago when I suggested having some free coaching calls & airing them as podcast episodes? We're doing it! Today I'm talking with a mom of 2 toddlers who has lost 50 lbs in the last 6 months and wants to lose 50 more but she's struggling with both confidence & consistency. We cover a lot in today's episode including getting motivated to workout, feeling like you're not good enough and staying focused when your sense of urgency decreases as a result of success & progress. She shared with me that she struggles to accept compliments on her weight loss. I asked her why and she recounted a story of her mom telling her, as a child, to suck in her gut. Even with 50 pounds of weight lost, she feels not good enough. At one point I shared a favorite quote of mine with her: if you don't like the story you're in, leave. I think you'll really enjoy this episode! I'll be opening up more free coaching opportunities soon, so make sure you're on the VIP email list so you don't miss out! http:

I'm pretty excited to share with you some of my favorite fat loss foods because I recently found a way to get them for less! I'm a huge fan of saving money. I believe in the idea that it's not about how much money you make but rather about how much money you keep. Prior to losing weight, I paid off about $130,000 in student loans and personal debt and since then, even with a divorce and starting a business, I have remained debt free. The little things add up and in today's episode I'm sharing my top fat loss foods that I don't want to live without and how I'm saving money on them. http://primalpotential.com/379/ Resources: The folks over at Thrive Market emailed me a few weeks ago to suggest I shop for some of my fat loss friendly groceries on their site. I won't lie: my first response was "Thanks, I'm good. I get great deals and free shipping on Amazon." Fortunately, they persisted. They told me their prices were lower than Amazon's and their membership fee was less AND they were willing to give me & my

Is a high protein diet the metabolic equivalent of a high carb diet? In a lot of ways, yes. Our bodies do not have a storage form of protein. Excess protein - more than the body needs to maintain lean mass and repair tissue - is often used in a process called gluconeogenesis, or the creation of new glucose (sugar) from protein. Most people are eating far more protein than their bodies need and even when they're trying to minimize carbohydrate consumption, they are disregulating glucose & insulin due to their protein consumption. In today's episode we're talking about things you need to know about protein to help you shed excess fat, reduce hunger, minimize cravings and be as healthy as possible. http://primalpotential.com/378/ Resources: In today's episode we talked about aiming for around 0.5 grams of protein per pound of lean body mass. Lean body mass is your body weight minus your fat mass. You can figure this out if you know your body fat percentage. For example, if a 200 lb individual is 30% body fat

Progress stems from what you do. Change requires action yet most of us spend most of our time in thought. In today's episode we're talking about the destructive impact of overthinking. You do not need to learn from your theoretic strategy - you will learn from your actual strategy. When you aren't sure what to do, simplify your thought process, pick the choice that is most likely to help you grow and then learn from your action. I'll be sharing a couple of messages I recently received from a client and her struggle to discern the "best path" from her overwhelming barrage of thoughts. http://primalpotential.com/377-2/

There is a way to reduce hunger, minimize cravings, burn more fat, have more energy and dramatically improve your health that very few people are talking about: reducing internal inflammation. We are missing the boat when we think of inflammation only as pain & swelling. It's so much more than that. Inflammation that we can't see or feel in the traditional way is often responsible for cravings, hunger, brain fog, headaches, acne, constipation, bloating, trouble losing weight, and so much more. However, when we talk about the impact of inflammation, most people jump to considering anti-inflammatory foods & supplements. That's not the best way to go! That's kind of like trying to put out a fire with water while you continue to stoke it with logs & newspaper. Step one when trying to put out a fire is: stop fueling it! In today's episode we're talking about strategies to stop fueling the fire of inflammation. http://primalpotential.com/376-silent-inflammation/ How To Stop Triggering Inflammation In Yo

The way we think about & approach fat loss is a problem. When we focus too much on the overall strategy and not enough on the daily strategy, a few things happens: We can undervalue the importance of today because there is no immediacy to the macro view We can overwhelm ourselves because we're looking at all the work that needs to be done & all the changes that need to happen instead of narrowing our focus to just today's work Mental & emotional commitment to a strategy or approach doesn't equate to daily execution. You can attach to a big picture or a lifestyle without ever living it. This is the fundamental difference between intention & action. This is what we're breaking down in today's episode. http://primalpotential.com/375/ Resources: ASCEND Boston How To Leave A Rating & Review (thank you!!!)

Back in July  you guys suggested that we turn the tables on the podcast and I be in the hot seat for an interview. I turned to my Primal Potential Masters Club to put together a list of questions and I'm sharing parts of the interview with you! We are talking struggles, moderation, body acceptance, goals and so much more on today's podcast. I share my thoughts on what has surprised me most about Primal Potential, when I decided to start my own company and lots of thoughts on my own personal journey and experiences as a podcaster/teacher. If you have questions you'd like me to answer, put them in the comments and I'll make sure to answer every one either in the comments or on my Anchor channel. http://primalpotential.com/374/ Resources: ASCEND Boston How To Leave A Rating & Review (thank you!!!)

This is a special, random, unexpected mini-sode. Today, in fact, just a few minutes ago, my girlfriend Ella from On Air with Ella called to ask me about ASCEND. When I picked up the call she said "I'm recording us" which was totally fine because we've had about a million casual conversations where after the fact we've thought - hey, that was some deep stuff. That could have been a podcast! Warning: because this was just a casual chat and we weren't thinking of it as a podcast, I do cuss. Sorry 'bout it! This episode is marked explicit. While today wasn't deep, we still wanted to share with you our chat about ASCEND Boston, what it is and Ella joining the party for a special workshop! I don't usually drop Friday episodes but this is a short one and I really hope we'll see you at ASCEND. Click here to get your tickets or read more below! http://primalpotential.com/373-ascend-ella/ More About ASCEND For years, the weight of that question, "why do I suck?!" pulled me into an almost constant state of frustration,

Dating & fat loss. We are going there today. Whether you are married, dating or single, this episode will tackle mindsets & strategies for staying true to your goals regardless of what people in your life eat or choose. The reality is: no matter who you are with or what anyone around you chooses, you are always 100% in control of what you put in your mouth, how much & when. Does this make it easy to make progress towards your goals when people are around you are indulging? Nope. But this is life. I think it's a huge asset to have people in your life who eat differently than you do. It's an incredible opportunity to practice and become resilient. I'm excited to talk about how I approach difficult situations, how I say no, when I indulge and how I strike balance between social eating situations and my goals. If you have questions or strategies, please share them in the comments below! http://primalpotential.com/372-dating-fat-loss/ Dating & Fat Loss Strategies Pay attention to the kinds of choi

A few weeks ago, I sent an email to everyone on my free VIP email list with my thoughts on the documentary "What the Health". Since then, I've received hundreds of questions about meat eating, dietary fat, fat loss, low carb diets and everything along that spectrum. In today's episode, I'm going to share my thoughts on "What the Health" but also share some deeply data driven opinions of experts, including some of the highlights and considerations from Primal Fat Burner, a new book from Nora Gedgaudas. I think it's a huge mistake to try to define ways of eating as "right" or "wrong". I think we waste a ton of energy & potential labeling vegan, paleo, primal or low carb as "good" and "bad". Realistically, they can all be done well and they can all be done poorly. They can all be built on high quality foods or low quality foods. They can all be designed to deliver great health or to create disease. It comes down to quality, individuality and hormonal implications. That's what we're talking about in today's e

There's a lot of misunderstanding and misinformation about food and metabolism. Every couple of months I want to devote an episode to misunderstandings about fat, misunderstandings about protein and misunderstandings about carbohydrates. In today's episode, we are tackling some major misunderstandings about carbs and blood sugar. We'll also talk about specific changes you can make to improve your carbohydrate choices without drastic dieting choices and cutting out carbs. If you have questions about carbs in general and want to get more clear on the basics, please check out episode 122 of the Primal Potential Podcast. http://primalpotential.com/370-carbs-blood-sugar/ Resources: Understanding Carbs & Fat Loss Understanding Insulin Carb Strategies for Fat Loss E-Course 195: Golden Rules of Carbs & Fat Loss Carb Timing ASCEND Boston How To Leave A Rating & Review (thank you!!!)

Ben Bergeron released his first book a couple weeks ago: Chasing Excellence. I ordered it the day it was released, read it the following day and re-read it over the weekend. I then bought 21 more copies and will probably buy more. I strongly recommend you get a copy and read it with your journal nearby. In his book, he talks about the mindset required to be excellent. He trains some of the best athletes in the world and his primary focus is how they think. He focuses first on the person: their character, mindset and mental toughness. Only with that solid foundation can he maximize their abilities. In today's episode, we're talking about some of my favorite parts of the book and his principles can be applied to help you reach your goals. http://primalpotential.com/369-chasing-excellence/ Resources: Chasing Excellence by Ben Bergeron ASCEND Boston How To Leave A Rating & Review (thank you!!!)

Today's episode might feel like tough love & you're not going to want to miss it. Do you talk yourself into "easing off" because it feels easier? Do you allow stress & emotion to justify not taking great care of yourself? This episode is straight truth & fire about emotion, excuses, circumstances and growth. I think you're going to love it! http://primalpotential.com/368-easing-off-isnt-easier/ Resources: Chasing Excellence by Ben Bergeron The Art of Possibility by Rosamund Stone Zander & Benjamin Zander ASCEND Boston How To Leave A Rating & Review (thank you!!!)

What do you do when you don't feel like doing the work? I am all for indulging when it makes sense, but I also know that continuously justifying indulgences & overeating can keep you from your goals and be a huge source of frustration. In today's episode I'm sharing a few of my own personal strategies for overcoming that desire to throw in the towel or turn away from my goals. If you feel like you need a better way to respond to temptation, stress, or simply the way you talk yourself into over-indulging, today's episode is for you! http://primalpotential.com/367-overcoming-excuses/ Resources: How To Leave A Rating & Review (thank you!!!)

I recently did some 2 week journal reviews for my veteran Fat Loss Fast Track clients and decided it's time to talk about the basics of fat loss and specific habits that will dramatically accelerate your results. If you are trying but not getting results, this episode is for you. If you aren't trying but want results, this episode is for you. If you feel stuck, unmotivated or unsure of where to start, this episode is for you. If you think you know everything, this episode is for you. ;-) Hope you enjoy it! http://primalpotential.com/366-want-fat-loss-start/ Resources: ASCEND: Get on the wait list Q&A 6 Fat Loss Breakfast More on Breakfast Golden Rules of Carbs & Fat Loss Tracking: My #1 Recommendation How To Leave A Rating & Review (thank you!!!)

Do you get hung up on your past? Do you let it frustrate you? Does it contribute to your doubts about what you might be able to do in the future? That's what today's episode is all about. It's time to understand how to change that. This episode was inspired, in part, by The Traveler's Gift by Andy Andrews. A couple of the quotes at the center of this episode include: I do not deny the reality of my situation; I deny the finality of it. If we familiarize ourselves with the chains of bondage, we prepare our own limbs to wear them. Make sure to listen to this one! http://primalpotential.com/365-reality-without-finality/ Resources: ASCEND: Get on the wait list The Traveler's Gift by Andy Andrews How To Leave A Rating & Review (thank you!!!)

Struggling with sugar cravings? Do you want to make better choices but find yourself repeatedly giving into the pull of your cravings? One of critical steps we need to take in order to overcome cravings is understanding how our current behavior is actually creating those cravings. Sure, practice, discipline & self-control play a role, but identifying the ways that your current choices are triggering the return of your cravings is a powerful place to start. In today's episode we're geeking out on a couple aspects of the science of cravings so you can begin to create your own personal sugar solution. http://primalpotential.com/364-science-of-cravings/ Resources: ASCEND: Get on the wait list How To Leave A Rating & Review (thank you!!!) 055: Probiotics for Health & Fat Loss The Carb Cycle 195: The Golden Rules of Carbs & Fat Loss

The other day I had a powerful interaction with someone in my Primal Potential Masters Club. She loves food (I do too) and she's struggling with a feeling of "missing out" if & when she's trying to eat less. How do you love food & still lose weight? I promise it's possible... She knows she is probably eating too much but the idea of eating less creates a real uneasiness for her. She called it fear. Whatever it is for you, it can feel like tension, deprivation, fear of missing out or lack. Today we're going to dive into solutions for those fears. Big shout out to this super special client for being open to me sharing some of our exchange. **This episode is explicit for language and content beginning around the 25+ minute mark** http://primalpotential.com/363-loving-food-losing-weight/ Resources: Anchor Channel for Short Form Audio ASCEND: Get on the wait list How To Leave A Rating & Review (thank you!!!)