Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

'The Climb' is a bonus episode I just couldn't wait to share with you! Initially, I planned for this to be a December episode. However, as soon as the conversation started, I knew I had to release it now! In today's bonus episode, you're goimg to hear from one of my 12 Weeks to Transformation clients about how she created a massive shift in her life that has her feeling 100 times happier and far more hopeful. In it, she shares that prior to the 12 WT, she felt she was trying to climb Mount Kilimanjaro in flip flops - totally unprepared and unsuccessful. Now, she feels prepared for 'the climb'. She feels like the 12 WT equipped her with boots, a plan, a strategy, a backpack, etc. Don't miss today's episode! https://primalpotential.com/bonus-the-climb/

Tips to help you shift from knowing, planning and hoping into consistent, result-producing action! https://primalpotential.com/659/   To register for the Fall 12 Weeks to Transformation, please click here. 

Today we're talking how to get out of your head, slow down and make better decisions! All your listener questions today! Don't miss it! If you're here to join the Fall 12 Weeks to Transformation, click here!  https://primalpotential.com/658/ Here's the list of questions we're tackling today: How do you get out of your head? I'm struggling with being present and making good decisions. How do you keep yourself accountable when you lose motivation? I’m happily married. Having a problem finding myself after my kids have gone. I have let myself go and hard to find my joy again. I miss my kids being here at home with us. They gave me life. I’m currently on weight watchers and losing consistently, but what supplements do you recommend for chronic fatigue and depression? I have already seen my doctor about medical alternatives as well. My husband is on a dash diet for high blood pressure and also needs to loss weight. But fatty meats are so high in sodium. What would you suggest for his food consumption? Today's gi

Today you're going to hear from one of my clients who has lost over 100 pounds - you'll hear about how she learned to maintain her priorities even as her circumstances changed. https://primalpotential.com/657/

If you have any change you want to create, don't miss these 3 rules for success! https://primalpotential.com/656/

Today we're talking fear of failure, fear of trying again and creating change after failure. It's another Q&A episode with EB and Sarah! Here are the questions we're tackling in today's episode: How do you get motivated if you haven't had much positive stuff in your life? How does being older impact one's ability to create change? Am I the only one to feel afraid to try something new after failing? If you had to summarize your coaching style, how would you describe it? I’m loving the audible version of Chasing Cupcakes - would love to get a print version so that I can journal through the questions - is there a .pdf accompaniment to the audible version of the book? How do I stop eating my feelings? Why am I afraid of being alone? Looking to register for the 12 Weeks to Transformation? Let's go! Now is the time! Today's episode is brought to you by Fabletics! Shop now and save big through fabletics.com/primalpotential/  

Today you will hear from a dear friend and client who created total transformation in every area of her life with exclusively SMALL steps! Big change does not require big steps! https://primalpotential.com/654/ If you want to learn more about the 12 Weeks to Transformation and get on the wait list to register, click here! Today's episode is brought to you by Fabletics! Shop via fabletics.com/primalpotential to get 2 pairs of leggings for $24!

Raising a daughter - such a huge opportunity and responsibility! Today I'm sharing the 3 primary thoughts I have as I begin this adventure! https://primalpotential.com/653/ Mentioned in today's episode: Primal Potential Episode 624 To learn more about how I'm removing my health and financial limits, you can join this private FB group where I share more about it, answer questions and post videos. Don't miss our 3 New Rules for Success webinar! Mark your calendars for Wednesday September 11th @ 8pm EST! Click here to get registered - it's totally free! Today's episode is brought to you by Thrive Market! You can get a free 30-day trial membership and save 20% on your first order by shopping through thrivemarket.com/primalpotential

Are you in a rut? Today we're tackling ruts and other awesome listener questions. If you have a question or topic for the show, you can submit it here. Here are the questions addressed in today's episode: Is there a light at the end of the tunnel? How do I get myself out of a rut? This rut seems to come and go often in my life. How do I become better at setting limits? How can I keep my determination heightened? How can I overcome the pull of pleasure that comes from indulging? If you want to learn more about the Fall 12 Weeks to Transformation, make sure you're on the wait list! We have a totally free webinar coming up on Wednesday Sept 11th at 8pm ET on the 3 new rules for success. Make sure you're registered!

Today we're diving into 10 things you NEED to know about improving your health! These are huge areas of optimization that most people don't even know of! https://primalpotential.com/651/ If you want to learn more about my parternship with WITH mental wellness creating health & healing via the microbiome, you can join this private Facebook group. To get on the wait list for the Fall 12 Weeks to Transformation and to learn more about the 12 WT process, click here or the button below.

Possibility. We need to explore that more. What is possible? How much remains unknown because we quit, stopped trying or were inconsistent? Where, how or who could you be if you did your best? Today on the show I'm talking to one of my current 12 Weeks to Transformation clients and we have an amazing conversation about choosing to be limitless - about choosing to remove the limits we have accepted or imposed. If you want to start living for what is possible, make sure you're on the wait list for the Fall 12 Weeks to Transformation! https://primalpotential.com/650/ Mentioned in this Episode:  Atomic Habits by James Clear

It's another Q&A episode! We love answering your questions and you can send us yours here! Here are the questions we are tackling today: How do you stop preferring junk food over real food? I struggle between 2-4pm. I'm not hungry but I just want to eat. Any suggestions? Can insulin sensitivity cause problems with the menstrual cycle? Is there any hope that I will get off this hamster wheel of wanting to change but not doing anything about it? How do I make the leap from knowing to doing the things I know? I have been hit with adrenal fatigue, empty nest syndrome, and menopause all at once. I am having a very difficult time finding my new purpose in all of this? To learn more about the 12 Weeks to Transformation or working with me, get on the wait list! Mentioned In Today's Episode: Episode 630 - Those Who Don't or Won't Change Today's episode is brought to you by Four Sigmatic. Check out my favorite products and save 15% on yours!

Presence. Mindfulness. Let me ask you: how often are your mind & body in the same place? Today we are talking about improving your life through presence. In every moment is potential. In every moment is opportunity. In every moment is feeling. But, if you're replaying yesterday or worrying about tomorrow, you miss it. Easier said than done, right? Our minds are busy. Are lives are full. How can we be more present when so much is competing for our attention? That's what we're diving into today. https://primalpotential.com/648/  

  If you aren't listening to "Over It & On With It" by Christine Hassler, you should be! Christine is on the show today and we're talking about discerning between thought & intuition and releasing your past stories. It's a fascinating conversation about wanting & attachment and she really brings clarity to the topic with the recommendation of high involvement, high intention but low attachment. To connect with Christine and her work, visit her website and connect with her on Instagram! More About Christine: Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. Her thirst for personal development continued as she dived in

Where is your middle between restriction and over-indulgence? Today we are tackling that and more listener questions/topics including: Is real change even possible when you live in a household with people with the same weaknesses so you are unable to support each other? I am struggling with balance and not falling back into dichotomous thought of severe restriction versus gluttony. I am continuing to read your book chasing cupcakes and due to the plethora of questions I have anxious and overwhelming thoughts as to not only answering them but also understanding what they mean. What are you doing to manage your Hashimoto's thyroiditis? I am continuing to read your book chasing cupcakes and due to the plethora of questions I have anxious and overwhelming thoughts as to not only answering them but also understanding what they mean. On today's episode we're giving away digestive enzymes and probiotics! Make sure you listen to see if you're the winner and enter to win next week's giveaway!  Looking to participate

If you're struggling with life, with mindset or just struggling to achieve a goal that means a lot to you, today's episode is just for you! We're diving deeper into the 7 reminders below. 7 Reminders For Times of Struggling Yes, there will always be reasons why you don't want to do the work or it feels hard. There are also reasons why you do want to do the work. You choose which you give the most energy to. You are not stuck. You might have stopped, but that's different. There are tons of options available to you. Growth and achievement feel way better than frustration and struggle. Keep pushing. You can make this a memory. Life is too short to be miserable. Focus on overcoming what gets in the way each day. You can ask for help. If you want to learn more about the 12 Weeks to Transformation or have access to 5 weeks of free group coaching, make sure you're on the wait list! https://primalpotential.com/645/ Today's episode is brought to you by Four Sigmatic! To see my fave products and to save on your purc

Do you need tough love? Does that even work? Should you be more gentle with yourself? Should you be more emotional or less emotional about your goals? These are the powerful and important questions we're diving into in today's episode! Hop on the wait list for the Fall 12 Weeks to Transformation!  https://primalpotential.com/644/

I love Saturday shows! Today we're talking food guilt, food sensitivity, family meals and so much more! Here are the specific questions from today's episode:  I'm stressed out about my husband's disorganization! How do I overcome my reaction to it? Are the podcast episode notes available for early episodes? I am only on EP 021 and cannot find them on the app or online/website. I struggle with guilty eating. Not feeling guilty for what I eat but feeling guilty for NOT eating. Example: every Sunday my parents cook spaghetti and meat balls and dessert and my mother is a self proclaimed food pusher. Between the Italian in them and the catholic guilt, I feel guilty they take all this time and money to make a nice meal and it’s not really something that loves me back. What do you recommend to someone who has lots of food sensitivities? I've hit a plateau - what advice do you have? Is it detrimental to constantly argue with yourself for positive thoughts? How did you grow your Primal Potential audience? https://pr

Are you playing small? On today's episode I share with you a quote I first heard from Tim Ferriss: "The more labels you apply to yourself, the stupider you become." I'll amend it slightly to say: The more labels you apply to yourself, the smaller your life becomes. Labels limit you. I hear them every day. I'm an emotional eater. I'm an all-or-nothing person. I'm anxious. I'm a spender. I'm not an athlete. The reality is, you can choose to show up however you want to TODAY. You are not limited by yourself but you will be limited by the labels you cling to. If you want to step beyond these limits and into your potential, don't miss today's episode! https://primalpotential.com/642/

A couple weeks ago, I had a powerful conversation about my own need to relax and release. It was a real paradigm-shifting moment for me that came out of a conversation I had with pre & postnatal expert Jessie Mundell. Though the context of our conversation was related to my experience in pregnancy, the lesson I took away from it is so widely applicable to absolutely everyone who listens to this show. Sometimes, what matters more than strength is the ability to relax and release. Sometimes, the most important skill we need to develop is the one that allows us to be mentally, physically and emotionally relaxed. I know for sure that you're going to LOVE this episode! https://primalpotential.com/641/ You can listen to my entire conversation with Jessie here. Connect with Jessie on Instagram Learn more about Jessie's programs here