Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Have you ever made progress toward a goal and then felt like you went backwards? Gained weight after weight loss? Lost fitness or endurance after illness or injury? Accumulated debt after reducing it? Today we are talking tools and responses to any kind of setback! I'm obsessed with this topic! 

Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often.  Plus, we're diving into the idea of your mental model (and if it's working for you), daily goals, an update on the twins and more! 

About 6 months ago, I started tracking a health metric I hadn't tracked before. It's a technical one, so today we're breaking it down and talking all things heart rate variability! 

Even though we technically hit this major milestone awhile ago, it's still cool to "officially" be in the 1000s of episode numbers! We made it! I couldn't have done it without you. We're all over the place today, even touching on some criticism the show received recently. Enjoy this one and thanks for making Primal Potential possible!  Mentioned In Today's Episode Ignite (use code BENTON at checkout to save $10 on your first order) Change Makers Journal

I believe that one of the most pervasive forms of "laziness" is not taking action because you "don't know" how to start or what to do. Today, as it relates to more money and additional streams of income, we're tackling that 'issue'. 

What a week it's been! We unexpectedly ended up at Johns Hopkins this week to have surgery on the twins in utero. I didn't record a Saturday episode before we left and I didn't bring a microphone in our frantic rush to pack and get to Baltimore, but I jumped on my phone to give you an update. Back to our normal programming on Monday. Love you guys! 

A few months back, I shared one of my personal standards for making money decisions. A listener wrote in and asked if I'd share some of my standards around health, wealth and relationships. So, today I'm sharing what my standards are, how they help and how I apply them on a regular basis. 

I've been going back and forth with some clients over the excuses that hold them back from consistency and I'm excited to share some of my perspectives on how to overcome those thoughts and barriers. Plus, as always, we're diving into your great questions!  The brand new hormone is now live! Listen to the BONUS EPISODE I just released called "Bonus: Are Your Hormones Jacked Up?" to get all the details and click here to order. Remember, if this is your first order, use the code BENTON to save $10. 

You have clear intentions, goals and aspirations, but you aren't executing in a way that's getting you where you want to go (at least not at the pace you want). Today we're diving into 2 approaches that will help you eliminate the gap between what you want and doing what it takes to get you there. 

I'm touching on some of the key teachings from a webinar I did the other night on creating consistency for the serial starter. I think you're going to LOVE this! Chock full of strategies and new approaches!  To learn more about The Consistency Course or to get on the wait list if it's full, visit:  primalpotential.com/the-consistency-course/  

You guys are bringing the heat with your questions today! We're diving into all of them, including:  Having great intentions but feeling like food always wins What to do about the voice in your head that always seems to be at odds with your goals What you missed on my webinar the other night Time management Fat loss with half a thyroid Calorie woes Today's winner is getting Energy+, if you want to try it, make sure to enter the code BENTON at checkout to save $10 on your first order! 

I'll be the first to admit that I often feel overwhelmed or like I don't have enough time or bandwidth to get something done. Today I'm sharing my top tip for not only breaking out of that feeling, but getting to a space of feeling empowered and in control of my outcomes. 

If you're doubting yourself or your ability to make progress toward a goal you have, don't miss the first part of this episode!  Plus, I'm answering your questions about the biggest challenge I've ever faced, how I 'overcome' it and we're having a great conversation about implementing honesty, maturity and specificity (in your own thinking).  Mentioned In Today's Episode:  The Dagny Foundation Edge (the code BENTON saves you $10 on your first order) Episode I previously did on Edge The Change Makers Journal

We're going into the science today and looking at a few things you're (likely) doing that are messing with your metabolism, your energy and your chances of developing some pretty serious diseases as you age.  Everyone needs to hear today's episode!  Mentioned In Today's Episode:  Sleep Plus (the code BENTON saves you $10 on your first order) My fave blue light blocking glasses by Klassy

We're talking about a lot of things today, but starting with some of my non toxic recommendations after last Saturday's controversial topics episode. We're also sharing a bit about being an effective communicator (especially with yourself) and when you haven't been "able" to get past a certain point of progress historically.  Mentioned In Today's Episode Fatco.com (try using the code PRIMAL at checkout - not sure it still works but worth a try!) The Dagny Foundation Get on the wait list for our two exciting new resources for consistency!  GBXProtein (use the code BENTON at checkout to save $10 on your first order)

thedagnyfoundation.org https://dagny2022.eventbrite.com  

A friend sent me this quote and it has shifted SO MUCH for me. It's shifted my marriage, it's shifted how I respond to frustrating things in my life, it's shifted how I think about food! Please don't miss this episode and please share it with as many people as possible! 

Come what may, we're going there. This episode, especially the 2nd half, might be the most important episode I've ever released.  Mentioned In Today's Episode:  Relief+ (code BENTON saves you $10 on your first order)

Get ready for a breakthrough, served with a few tangible tools to get past what you currently believe about yourself. The season of "I'm such an all or nothing person" and "I'm a perfectionist" are over. This is a must-listen episode for anyone who wants to change any habit or behavior!

Chris is back on the show today and we're giving a little life update and diving into money, family, business and excuses that might be in your way!