Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

You don’t need more time — you need fewer false fires. If you constantly feel like there’s just not enough time, this episode will change the way you see your life — and your to-do list — forever. Inside the Consistency Course, I hear it every day: “Life got busy. I meant to do XYZ. But the day got away from me.” And the problem isn’t laziness or lack of motivation — it’s the fact that we’ve confused pressure for priority. We’ve been taught to answer to what’s loud, urgent, and externally expected. But that kind of pressure has nothing to do with what actually matters to us. In today’s episode, I’ll show you exactly how to stop working in your life — and start working on it. You’ll walk away with tools to clarify your true priorities, protect your time, and reset your habits so they actually reflect what matters most to you.

If you’re waiting to feel confident, prepared, or fully equipped before you go after your goal — this episode is your wake-up call. In this raw and honest solo show, I’m sharing lessons from a recent experience hosting the very first gala for the Dagny Foundation — including what it taught me about discomfort, asking for help, scrappy problem-solving, and why we often stay stuck by thinking the same old thoughts. I’ll walk you through the biggest mindset shifts that helped me get through something I didn’t feel ready for — and how those same shifts apply directly to your goals. If you’ve ever felt unqualified, overwhelmed, or afraid to start, this is the conversation you need to hear. What You’ll Learn in This Episode: ✅ Why waiting to feel ready keeps you stuck ✅ How discomfort can actually be a green light for growth ✅ Why asking for help is your power move, not your weakness ✅ Real examples of resourcefulness in action ✅ How to stop thinking inside the same limiting mental box ✅ Why what you’re dreading i

We’ve all done it. Started strong. Felt focused. Made a plan. And then… disappeared on ourselves. We check out. Drift. Ghost our own goals. Not because we don’t care. Not because we’re lazy. But because somewhere along the way, doing the work stopped feeling desirable. In this episode, I’m breaking down the real reasons we stop showing up—and how to finally change the pattern. Because this isn’t just about missing a few days. It’s about rebuilding trust with yourself and learning how to stay—especially when it’s hard. In this episode, we’ll talk about: Why your mindset and your strategy both shape your consistency The subtle beliefs that make not showing up feel easier How “eating your emotions” and “self-sabotage” are keeping you vague and stuck Why you need to practice disappointment (yes, really) What overstimulation is doing to your focus—and how to reset it Why showing up at 2% effort still counts (sometimes, it counts more) You’ll also hear how I use these same principles in my own life—an

Is AI your new accountability partner… or just another shiny distraction? In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you’re still skipping the root work. I use AI. I love it. It’s smart, fast, and powerful. But I’m seeing more and more people treat it like a replacement for coaching, for community, for consistency—and that’s where things get dangerous.

Let’s talk about something a lot of people get wrong. Grace is not the same thing as giving yourself a pass. It’s not pretending the slip didn’t happen, and it’s not code for “oh well, I’ll try again tomorrow.” In this episode, we’re breaking down the critical difference between giving yourself grace and letting yourself off the hook — and why that distinction might be the key to finally building the consistency you’ve been chasing. I’m sharing personal stories, powerful mindset shifts, and a simple way to move forward when things don’t go as planned — without spiraling, shaming, or slipping into all-or-nothing thinking.

We’ve all been there — an emotion hits hard, and before we even realize it, we’ve abandoned our plan, quit on the day, or convinced ourselves that we’re off track. But what if there’s another way? In this episode, I’m breaking down the difference between emotional spiral and emotional sobriety — and how emotional leadership is the missing link for so many people struggling with inconsistency. You’ll hear real-life examples, practical reflection questions, and simple steps to start shifting your patterns right now. If you’re ready to stop following your feelings and start leading yourself through them, this one’s for you.

We all have moments where everything feels hard—parenting, food choices, work, motivation. But what if the real problem isn’t the hard? What if it’s the headline we keep writing about it? In this episode, we’re talking about how your internal headlines, orientation, and daily anchors shape your progress—or your struggle. Because it’s not just about effort. It’s about direction. And if you’re not tethered to the right things, you will drift.

Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done? In today’s episode, I’m sharing a simple but game-changing tool I use in those moments: The 3-Minute Rule. This isn't about forcing willpower or waiting to "feel like it." It's about giving yourself three intentional minutes to shift where you're making the decision from—so you can choose with clarity, not chaos.

4 Questions to Ask Before You Give Up (Again) A guide to breaking your pattern and finally moving forward

This isn’t another how-to episode. It’s not a checklist. It’s a letter — from my heart to yours — for the woman who’s tired of starting over, but still hasn’t given up. If you feel like you’re already halfway out the door… if you doubt it’ll work because it hasn’t worked before… this one’s for you. In this episode, we unpack: The real reason you’re stuck (hint: it’s not discipline) Why more rules aren’t the answer How to rebuild self-trust, fast What “habit debt” is — and how to pay it off The most powerful shift to finally feel unstoppable This one’s personal — and it just might change everything.

Episode Summary: When it comes to fat loss, there is no one-size-fits-all approach to carbohydrates. In this episode, we dive into how to personalize your carbohydrate intake based on key factors such as your baseline diet, body composition, activity level, and even your unique blood sugar response. By understanding how your body processes carbs, you can fine-tune your intake for sustainable fat loss and optimal energy levels. Before we get started, grab your copy of my new Fat Loss E-Book! Here's the link. And, head over to my new YouTube channel to subscribe and turn on notifications before the new Carb Series kicks off next week.  What You’ll Learn in This Episode: ✔ How to assess your baseline carbohydrate intake before making adjustments ✔ Why muscle mass and body fat percentage impact carb tolerance ✔ The role of activity level in determining your optimal carb intake ✔ How health goals (fat loss, performance, hormone balance) influence carb strategy ✔ Why food sensitivities and individual blood sugar re

In this episode of the Primal Potential Podcast, we’re diving into three powerful but simple strategies to help you optimize your blood sugar, improve your insulin sensitivity, and increase your energy levels. These are real-world, easy-to-implement hacks that go beyond the usual “eat less sugar” advice. Before we get started, grab your copy of my new Fat Loss E-Book! Here's the link. And, head over to my new YouTube channel to subscribe and turn on notifications before the new Carb Series kicks off next week.  Hack #1: Get Sunlight First Thing in the Morning ☀️ Did you know that getting direct sunlight within the first hour of waking helps reset your circadian rhythm, which plays a major role in blood sugar regulation and insulin sensitivity? Pairing this with light movement (like a 10-minute walk or some gentle stretching) can improve how efficiently your body uses glucose before breakfast. What the Science Says: On average, exposure to sunlight improved insulin sensitivity by 18.75%. Median improvement wa

The Inflammatory Reset: My Experience Following the Protocol It’s been a while since we’ve done a book club episode, and I’m excited to dive into The Inflammatory Reset by Dr. Josh Redd. This book is all about reducing chronic inflammation through diet, lifestyle changes, and functional medicine approaches. I’ve been following the protocol for at least 30 days - in the episode I'll share more about why.

Episode Summary: In this episode, we explore the powerful connection between decluttering your space and achieving weight loss success. Our environment shapes our mindset, habits, and overall well-being. By organizing our physical surroundings, we create space for better decisions, healthier choices, and a calmer mind. Tune in to discover how a clutter-free home can support your weight loss journey. Listener Question: “I am working on decluttering my home, changing my relationship to home and possessions. Any advice or guidance in that area would be great!” Key Topics Covered: How your external environment impacts your internal state. The psychological effects of clutter: stress, overwhelm, and decision fatigue. The identity shift: Becoming a person who takes care of their space and themselves. The financial aspect: Clutter represents money you once had—rethinking purchases. Practical strategies to start decluttering and regain control. Practical Approaches to Decluttering: Stop Spending on Non-Essentials

These steps are easy, simple and accessible. More importantly, they work. You're going to want to listen to this episode and give this strategy a try! If you have questions, find me on Instagram and let me know!  Subscribe to EB's YouTube channel! Live show coming soon!