The Livin' La Vida Low-carb Show With Jimmy Moore

Nutritional Therapy Practitioner, podcaster, and author Christine Moore is our interview guest today in Episode 1437 of “The Livin’ La Vida Low-Carb Show.” Subscribe via: Apple Podcasts | Google Play | RSS | Android Christine Moore, NTP from RebootingYourNutrition.com is a Nutritional Therapy Practitioner who specializes in real food-based low-carb, high-fat, ketogenic nutrition. She helps clients globally via Skype through her Rebooting Your Nutrition (http://www.rebootingyournutrition.com) business and is passionate about customizing the diet to the individual. Christine cohosts a podcast called The Nutritional Pearls Podcast airing on Mondays with her husband and international bestselling keto author, podcaster, and speaker Jimmy Moore. She works diligently to get to the underlying issues in your digestion, gut health, blood sugar, and insulin levels to optimize your health nutritionally in the most natural way possible. Christine resides in Spartanburg, South Carolina with her husband, four cats, and 28

Creator of the WHOLESTIC Method Debbie Potts is our interview guest today in Episode 1436 of “The Livin’ La Vida Low-Carb Show.”   Debbie Potts from FitnessForwardStudio.com has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.She always wanted to offer programs and services to help transform the WHOLE individual from the inside out with the eight elements of ‘The WHOLESTIC Method’.  Clients will get results in less time with our total body workouts, nutritional and life coaching to reduce chronic stressors.  Debbie created ‘The WHOESLTIC Method Transformational program’ after years of working with clients reaching a dead-end with only personal training sessions. Listen in

Family medical doctor and  Air Force Reserve Lieutenant Colonel Dr. Mark Cucuzzella is our interview guest today in Episode 1434 of “The Livin’ La Vida Low-Carb Show.” Christine Hronec is an author, engineer, nutrition scientist, and body positive health advocate. Holding a B.S and M.S. in Chemical and Biological Engineering from Drexel University, Christine got her start at Fortune 100 Company DuPont as a chemical engineer for 6 years before branching out as an entrepreneur in the biotech and nutraceutical industries. Christine formulated over 1000 dietary supplement products and owned numerous manufacturing businesses, and founded Gauge Girl Training, an online meal planning and coaching service. She has helped over 25,000+ people implement a macros based approach to nutrition ranging from olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS. Listen in to

Family medical doctor and  Air Force Reserve Lieutenant Colonel Dr. Mark Cucuzzella is our interview guest today in Episode 1434 of “The Livin’ La Vida Low-Carb Show.” Dr. Mark Cucuzzella from DrMarksdesk.com, Air Force Reserve Lieutenant Colonel, practices Family Medicine in Ranson and Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and conducts Continuing Medical Education courses on health, fitness, and running through HealthFitU and developed the US Air Force Efficient Running Program. Mark has run competitively for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Fami

Actor, model, and ketogenic fitness expert William Shewfelt is our interview guest today in Episode 1433 of “The Livin’ La Vida Low-Carb Show.”   William Shewfelt from WilliamShewfelt.com is a 23-year-old actor, model, and ketogenic fitness expert who is best known for starring on Netflix and Nickelodeon's Power Rangers: Ninja Steel as Brody the Red Power Ranger. Wiliam has been nominated for two Kids Choice Awards. He has spoken at nutrition conferences, universities, and is now beginning a podcast related to health, fitness, and business. He recently released the Carnivore Shredding E-Book available at www.thecarnivoreshreddingprogram.com which details his approach to fat loss using intermittent fasting, a carnivorous diet, and training recommendations to achieve and maintain a lean physique year-round—without calorie counting and deprivation. Listen in today as Jimmy and William discuss William's transformation from vegan to keto, how he maintains his Keto lifestyle on set, getting lean on a carnivorous ap

Embattled And disgraced nutritional health researcher Dr. Brian Wansink is our interview guest today in Episode 1432 of “The Livin’ La Vida Low-Carb Show.” One of the benefits of having the longest-running health podcast on the internet is that it serves as a time capsule of sorts. The Livin' La Vida Low-Carb Show has seen so many trends come and go, and this collection of more than 1400 interviews allows us to revisit some of the claims and fads that have had a chance to run their course. Today we get to look back at Dr. Brian Wansink's past two appearances on this show and follow up with some new news concerning this media darling's message of portion control over everything else. The Washington Post recently reported: He was given an appointment at the Department of Agriculture’s Center for Nutrition Policy and Promotion and helped oversee the shaping of federal dietary guidelines, according to Vox. He was cited in popular media outlets such as O, the Oprah Magazine and the “Today” show and featured in n

Houston, TX based cardiologist Dr. Nadir Ali is our interview guest today in Episode 1431 of “The Livin’ La Vida Low-Carb Show.”   Nadir Ali from LowCarbHouston.com is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training. He has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. Ali organizes a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. He, along with William Amonette, Jeff Gerber and Ivor Cummins, serves as the program director of the Low Carb Houston Conference with the goal of improving the health of the local Houston community. Listen in tod

Internal Medicine physician and Keto for cancer advocate Dr. Annette Bosworth is our interview guest today in Episode 1430 of “The Livin’ La Vida Low-Carb Show.” Based in Sioux Falls, South Dakota, Annette Bosworth, MD from BozMD.com is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. She's been mentioned in media outlets ranging from CNN, Time, US News & World Report, to Fox News. In addition to medicine, she loves speaking at town halls, jails, churches and universities. From politics to mission work, she lets her faith lead her to the next chapter of life-always looking for teachable moments. Along with her husband, she savors the adventure of raising three energetic, fast-growing sons through debate, wrestling, music, and theater. She fights for the underdog and encourages patients with chronic health problems to "Fight it ANYWAY YOU CAN. Ketones for Li

Army veteran, powerlifter, and Keto advocate Ron ‘Big Black’ Garrett is our interview guest today in Episode 1429 of “The Livin’ La Vida Low-Carb Show.”  Army veteran and powerlifter Ron 'Big Black' Garrett, started Keto in October of  2017 after a diagnosis of diabetes. Being a former bodybuilder and currently a powerlifter, this diagnosis was devastating. After a month and a half, Ron went from an HBA1C of 8 down to 6.3 and a month later was no longer diabetic with an HBA1C of 5.3. Currently, HBA1C is at 5. Ron lost a total of 70 lbs. From a mentor at church, and through the prayers of his wife, Ron found keto and became an advocate, helping to spread the benefits of Keto among his family, coworkers, and friends. Listen in today as Jimmy and Ron talk about finding more ways to bring Keto to minority communities, debunking the myth of losing muscle on Keto ESPECIALLY for older people, bringing Keto and better nutrition to the “church” as well as inspiring others within his faith locally, nationally, and glob

Podcaster, internationally best-selling author, and Keto leader Jimmy Moore is our interview guest today in Episode 1428 of “The Livin’ La Vida Low-Carb Show.”   Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That’s exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don’t have to worry about sugar in the sauce, keto cooking classes talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference – it’s a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous “diseases of civilization.”

Podcaster and author Vanessa Spina is our interview guest today in Episode 1427 of “The Livin’ La Vida Low-Carb Show.”   Vanessa Spina from Ketogenic Girl is the Best Selling author of Keto Essentials, an avid and passionate international speaker about the ketogenic diet, and the founder of Ketogenic Girl. She is a completely self-taught diet blogger and meal plan provider. Vanessa's life completely changed the day that she discovered the Ketogenic Diet. After years of searching and failing, she finally found not only what worked best for her body but for her mind and soul as well! Keto has become a very successful way of life for her– She went from living most of her teenage and adult years at over 165 pounds down to her dream weight all while enjoying delicious high-fat foods and healthy proteins with very limited carbs and next to no exercise! Listen in today as Jimmy and Vanessa talk about KetogenicGirl, her keto history, her struggles with finding the right way to eat for her body, why calorie counting n

Doctor, researcher, podcaster, and author Dr. Michael Ruscio is our interview guest today in Episode 1426 of “The Livin’ La Vida Low-Carb Show.” [powerpress] Michael Ruscio, DC from DrRuscio.com is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort.   Listen in today as Jimmy talks with Dr. Ruscio about his book Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, the connection between gut health to full body health, why people are hesitant to embrace the idea of gut health, strategies to improve gut heal

KETO United instructors Cara Lloyd and Michelle Dorsey are our interview guests today in Episode 1425 of “The Livin’ La Vida Low-Carb Show.”   For all of the success stories we hear about people that have had life-changing results living the ketogenic lifestyle, we also know that some of the days in the middle of our transformations can be discouraging and lonely, especially if you are doing this without the support of loved ones. Cara Lloyd and Michelle Dorsey from KetoUnited.net realized through their own keto successes that they could help others break through the confusion about what a keto lifestyle is, but also be there to encourage and motivate others through classes, support groups, one on one mentoring, and even home pantry overhauls. Listen in today as Jimmy talks in person with Cara and Michelle about their own personal stories of transformation, not only in the form of weight loss but also in improving health markers and quality of life, how their own journeys have inspired them to help others, ho

Food and lifestyle blogger, cookbook author, and podcast host Carrie Brown is our interview guest today in Episode 1424 of “The Livin’ La Vida Low-Carb Show.” Carrie Brown from carriebrown.com and ketovagelistkitchen.com has struggled with depression for as long as she can remember, and after she was diagnosed with BiPolarII Disorder 5 years ago, decided to become her own detective and figure out the root cause. She now lives a life completely free from all medications and any symptoms of BiPolarII Disorder or depression. Carrie is a recipe developer and best-selling KETO cookbook author, host of the Ketovangelist Kitchen podcast, and partner of the Ketovangelist Unlimited Program with Brian Williamson and Danny Vega. Listen in today as Carrie shares with Jimmy her story of dealing with and conquering Bipolar II Disorder, how keto helped her to overcome the symptoms, why she decided to share her story, helping others find health through sharing the keto message, and much more.   THE PERFECT KETO SUPPLEMENT U

Nutrition Specialist, trainer, and author Rachel Gregory is our interview guest today in Episode 1423 of “The Livin’ La Vida Low-Carb Show.”   Rachel Gregory from www.killinitketo.com  is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the 21-Day Ketogenic Diet Weight Loss Challenge book. Rachel has a vast knowledge of the science and application of the Ketogenic Diet for weight loss, performance, and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in Crossfit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel has presented her research at national conferences and works closely with several doctors and scientists specializing in the low-carbohydrate, ketogenic lifestyle. Rachel is the Founder and CEO of Killin It Keto, LLC and creator of the 21-Day Keto Challenge. She has worked with a variety of individuals throughout her career that includes D

Functional Medicine Dietician Ali Miller is our interview guest today in Episode 1422 of “The Livin’ La Vida Low-Carb Show.” With a mission deeply rooted in the sustainability of our food systems, Ali Miller from AliMillerRD.com teaches clients to navigate beyond corporate manipulation with an “outside the box” approach to healthy eating. She promotes clean eating and works to unveil the hidden truth of toxins in our food system while sharing the significant health benefits of consuming local, organic, and wild, pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while reducing medications and their undesired side effects. Rather than using one-size fits all approach, Ali provides customized meal plans supported by up-to-date research for a functional approach to healing the body and preventing disease. Listen in today as Jimmy and Ali talk about her new book The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish W

Health coach and motivational speaker Megan Lyons is our interview guest today in Episode 1421 of “The Livin’ La Vida Low-Carb Show.” Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest.  Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition.  Her Lyons’ Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success. Listen in today as Jimmy chats with Megan about morning routines and how they can help you stick to your health goals, positivity, meal planning and food prep and how proper planning can make keto work for a busy lifestyle, building a profitable and helpful coaching business, eati

Evelyn DeDominicis from evelynd.com is a Functional Medicine Nutritionist specializing in keto, fasting, weight loss resistance and positive mindset for women approaching or going through peri/menopause. A mother of three, Evelyn has dealt with weight, hormonal imbalances, food/exercise obsession and poor body image since junior high. Through trial and error and a lot of soul searching, she has found balance in her life, body, mind, and spirit. As a functional medicine nutritionist, certified holistic health and lifestyle coach, Crossfitter and certified Yoga Teacher, her mission in life is to get people – just like you – connected to their food, their bodies…and their true Self –  in a scientific, practical, but also in a much deeper way than diet and exercise alone can ever achieve. Listen in today as Jimmy and Evelyn talk about the physiology of menopause, symptoms and common complaints, why Keto and fasting works and why it sometimes doesn't work,  the issues beyond diet like stress, sleep and mindset, wh

  Paleo adventurers Adam and Vanessa Lambert are our interview guests today in Episode 1419 of “The Livin’ La Vida Low-Carb Show.”   Bee The Wellness is made up of  Adam Lambert, a Battalion Chief for the third largest fire department in the United States, has made it the focus of his career to identify and address the specific physical, cognitive, and emotional demands placed on fire personnel and shift workers. Adam's wife Vanessa Lambert, a health and fitness enthusiast since childhood, came into coaching quite accidentally. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only deepened by sharing it with others. There began her basis of learning to coach and her understanding of the unique importance of the teacher-student relationship. Bee The Wellness is an innovative personal coaching company created by Adam and Vanessa Lambert and based in California. This couple has been living and working in the Paleo world

Livin La Vida Low-Carb founder Jimmy Moore brings us an epic rant on a new anti-keto study in Episode 1418 of “The Livin’ La Vida Low-Carb Show.” There is no shortage of news stories that come out on a daily basis making one claim or another about what type of diet is better than others. A lot fo the information that comes out can be written off as some things are better for some people than others. But what happens when a study comes out and the news media starts covering the story and propagating blatant falsehoods? Well, in the case of this new study published by The Lancet titled Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis and the subsequent article published by CNN Low and high carb diets increase risk of early death, study finds, it quickly became evident that a response was warranted. When Jimmy realized that there were way too many falsehoods and blatant misrepresentations of the keto lifestyle and low-carb in general, he took to Instagram to launch an epic