Marathon Training Academy
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 43:14:27
- More information
Informações:
Synopsis
Empowering You to Run a Marathon and Change Your Life
Episodes
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High Performance Eating (for Runners)
18/01/2023 Duration: 53minIn this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about: High performance foods for runners Cooking in bulk macros for greater efficiency The wisdom of having reliable routines Meal timing Nutrient combining Pre and post workout fueling considerations The 3 categories of carbohydrates […]
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How to Think Big and Take Action in Your Running
08/01/2023 Duration: 41minIn this podcast episode we talk about how to think big and take action in running and life! Plus, we discuss books that we in enjoyed in 2022 and share our top picks (both fiction and nonfiction). “It is not death that a man should fear, but he should fear never beginning to live.” -Marcus […]
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Year in Review, Let’s Talk About What Happened in 2022
31/12/2022 Duration: 52minIn this podcast episode we look back on 2022 and round up the biggest news from the running world including records, notable achievements, tragedies, inspiring moments, and bizarre stories! Plus we look back at what went down here at MTA: races run, travel, podcast guests, and new additions.
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Episode #400!
24/12/2022 Duration: 45minIn this special podcast episode we hear from listeners about what motivated them to become long distance runners. Plus, Coach Angie shares tips on how to start (or resume) a strength training routine. Thank you to everyone who sent in a voicemail recording to help us celebrate reaching episode 400!
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Running During Pregnancy and the Postpartum Period
10/12/2022 Duration: 01h06minIn his podcast episode coach Angie shares tip on running through pregnancy and the postpartum period. Special guests include three moms (a nutritionist, a strength coach, and a pediatrician) who share stories and advice on training for a marathon after having a baby.
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Avoiding “Rookie Mistakes” on Race Day
23/11/2022 Duration: 46minIn this episode we share rookie mistakes that must be avoided on race day as Trevor brings you (via the wonders of podcasting) to the Richmond Half Marathon. Plus, listen as our nutrition coach explains adaptive thermogenesis and metabolic recovery.
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Born to Run! -Interview with Christopher McDougall and Eric Orton
12/11/2022 Duration: 48minIn this podcast episode we speak with Christopher McDougall and Eric Orton about how to experience what good running feels like. Plus, you will hear what the real-life characters from the groundbreaking book ‘Born to Run’ are up to today. Christopher McDougall is one of America’s most popular adventure-sport writers, with more than 2 million […]
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Interview with Claire Bartholic, The Planted Runner
29/10/2022 Duration: 44minIn this podcast episode we speak with plant-based runner and fellow podcaster Claire Bartholic. Claire explains how she took an hour off her marathon time to ultimately run a PR of 2:58 at the age of 42! What are the keys that allowed her to make such a dramatic improvement in the marathon? Let’s find […]
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Race Recap: Lessons Learned from 70 Marathons!
17/10/2022 Duration: 42minIn this podcast episode Angie recaps the Wineglass Marathon in New York and shares lessons learned from running 70 marathons. She’s keeping it real and sharing the beautiful and “horrible” struggle that can ensue over the course of 26.2 miles. Race Recap: The Wineglass Marathon The last time I ran the Wineglass Marathon in Corning, […]
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Do Hard Things! -Interview with Steve Magness
03/10/2022 Duration: 51minIn this podcast episode we speak with Steve Magness -performance coach and author of the book ‘Do Hard Things -Why we get Resilience Wrong and the Surprising Science of Real Toughness’.