The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 105:30:35
- More information
Informações:
Synopsis
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
Episodes
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187 ND Blood Thinners and Broccoli
01/05/2012 Duration: 06minPeople taking anticoagulants are usually told to avoid broccoli, spinach, and other super-healthy veggies. Nutrition Diva has a better idea.
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186 ND Is Fried Fish Good For You?
24/04/2012 Duration: 04minDo the benefits of fish outweigh the negatives of fried foods? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: GoToMeeting.com
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185 ND Does the Ratio of Omega-6 Fats Really Matter?
17/04/2012 Duration: 06minSome prominent experts say there's no reason to worry about it. | Get Nutrition Diva's book: http://ow.ly/51Flw
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183 ND What's Wrong with This Breakfast?
03/04/2012 Duration: 05minTwo common mistakes people make with the first meal of the day | Get Nutrition Diva's book: http://ow.ly/51Flw
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182 ND Is Red Meat Bad For You?
27/03/2012 Duration: 05minDon't fall into the common trap of thinking of foods as "good" or "bad." | Get Nutrition Diva's book: http://ow.ly/51Flw
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181 ND Are Toxins Making Us Fat?
20/03/2012 Duration: 05minAre industrial chemicals to blame for the obesity epidemic? | Get Nutrition Diva's book: http://ow.ly/51Flw
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180 ND HMB Muscle Building Supplements Against Aging
13/03/2012 Duration: 05minHow to ensure muscle health as you age | Get Nutrition Diva's book: http://ow.ly/51Flw
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179 ND What is Homogenization?
06/03/2012 Duration: 06minHow does homogenization affect milk? | Get Nutrition Diva's book: http://ow.ly/51Flw
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177 ND Fish Oil Vs. Krill
21/02/2012 Duration: 06minWhat's the best source for omega-3 fats? | Get Nutrition Diva's book: http://ow.ly/51Flw
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059 ND Mastering the Art of French Eating
14/02/2012 Duration: 06minQuestions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!
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176 ND How Important is a Varied Diet?
07/02/2012 Duration: 05minCan't you just eat the same healthy foods every day? | Get Nutrition Diva's book: http://ow.ly/51Flw
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175 ND How to Overcome an Unsupportive Environment
31/01/2012 Duration: 06minChange is tougher when the people around you aren't on board | Get Nutrition Diva's book: http://ow.ly/51Flw
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174 ND Paula Deen Wastes Her Teachable Moment
24/01/2012 Duration: 04minDiabetes drugs do not replace the need for a healthy lifestyle | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000.
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173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme
21/01/2012 Duration: 04minYour best days and worst days don't matter nearly as much as your typical day. | Get Nutrition Diva's books: http://ow.ly/51Flw
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172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity
19/01/2012 Duration: 04minDon't assume that just because something is good for you, you can consume it in unlimited quantities | Get Nutrition Diva's books: http://ow.ly/51Flw
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171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy
17/01/2012 Duration: 05minJust because it's all natural doesn't make it good for you| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment.com
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169 ND How Alcohol is Metabolized
27/12/2011 Duration: 06minWhat should you eat before and after drinking alcohol?
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168 ND Protein and Carbohydrate Content in Foods
20/12/2011 Duration: 07minBest Sources of Protein and Carbs
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167 ND How Many Calories Do You Need?
13/12/2011 Duration: 05minCan you trust online calorie calculators?
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166 ND Diet and Breast Cancer
06/12/2011 Duration: 06minDiet and nutrition tips to reduce your risk of breast cancer.| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible