Ben Greenfield Fitness: Diet, Fat Loss And Performance

Dr. Mark Sircus originally appeared on the BenGreenfieldFitness show in the episode "The Shocking Information About A Compound That Pharmaceutical Companies Really Don’t Want You to Know About." And now, from a remote internet bar in Brazil, he's back with another biohack that flies under the radar, but is an amazing healing tool that... Reduces stress and fatigue Relieves anxiety and promotes relaxation Improves sleep patterns Reduces inflammation Eases joint pain and stiffness Provides warm, soothing pain relief Eliminates toxins in the body Increases blood circulation Alleviates migraines and tension headaches Reduces allergy symptoms Improves immune system function Improves cardiovascular health Burns calories and controls weight Improves muscle tone and skin quality It's called a "Biomat". The core of the BioMat technology is a combination of three technologies: far infrared rays, negative ion effects and the conductive properties of amethyst channels. These three stimulators are combined in a single m

Dr. Mark Sircus originally appeared on the BenGreenfieldFitness show in the episode "The Shocking Information About A Compound That Pharmaceutical Companies Really Don’t Want You to Know About." And now, from a remote internet bar in Brazil, he's back with another biohack that flies under the radar, but is an amazing healing tool that... Reduces stress and fatigue Relieves anxiety and promotes relaxation Improves sleep patterns Reduces inflammation Eases joint pain and stiffness Provides warm, soothing pain relief Eliminates toxins in the body Increases blood circulation Alleviates migraines and tension headaches Reduces allergy symptoms Improves immune system function Improves cardiovascular health Burns calories and controls weight Improves muscle tone and skin quality It's called a "Biomat". The core of the BioMat technology is a combination of three technologies: far infrared rays, negative ion effects and the conductive properties of amethyst channels. These three stimulators are combined in a single m

Olga Kotelko (see video below) is not your average ninety-five-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current ninety to ninety-five category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, my guest on today's podcast, Bruce Grierson, set out to uncover what it is that’s driving Olga. He considers every piece of the puzzle, from her diet and sleep habits to how she scores on various personality traits, to what she does in her spare time to her family history. In the book "What Makes Olga Run?: The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives", Bruce details how Olga participates in tests administered by some of the world’s leading scientists and offers her DNA to groundbreaking research trials. What you'll get to hear today is not only a tremendously uplifting personal story but a look at which parts of our health

Olga Kotelko (see video below) is not your average ninety-five-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current ninety to ninety-five category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, my guest on today's podcast, Bruce Grierson, set out to uncover what it is that’s driving Olga. He considers every piece of the puzzle, from her diet and sleep habits to how she scores on various personality traits, to what she does in her spare time to her family history. In the book "What Makes Olga Run?: The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives", Bruce details how Olga participates in tests administered by some of the world’s leading scientists and offers her DNA to groundbreaking research trials. What you'll get to hear today is not only a tremendously uplifting personal story but a look at which parts of our health

https://bengreenfieldfitness.com/279 Apr 23, 2014 Podcast: The Science of the Runner's High, Is Vitamin B12 Megadosing Dangerous, How To Track Every Element Of Your Fitness, Healing The Skin Naturally, and Is Creatine Safe? Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Blood testing with the WellnessFX Premium Package is now available Red light exposure before bed enhances endurance performance and sleep. Here’s a cool way to raise DHEA: hypoxic swimming! New study says iron supplements boost performance. (Ben recommends this new iron bisgylcinate supplement from ThorneFX) ------------------------------------------

https://bengreenfieldfitness.com/279 Apr 23, 2014 Podcast: The Science of the Runner's High, Is Vitamin B12 Megadosing Dangerous, How To Track Every Element Of Your Fitness, Healing The Skin Naturally, and Is Creatine Safe? Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Blood testing with the WellnessFX Premium Package is now available Red light exposure before bed enhances endurance performance and sleep. Here’s a cool way to raise DHEA: hypoxic swimming! New study says iron supplements boost performance. (Ben recommends this new iron bisgylcinate supplement from ThorneFX) ------------------------------------------

You've probably never heard of it. It's at the very bottom of the food chain. Yet it feeds over 99% of all ocean life and supports 100% of all life on the face of the planet. If this unique superfood ceased to exist, life on Earth would rapidly die off. According to NASA research, it is responsible for producing up to 90% of the Earth's oxygen... (compare this to a mature tree which only creates enough oxygen for two human beings)... Its main "job" is to turn inorganic raw material (like seawater, minerals, sunlight and CO2) into over 100's of living edible, organic nutrients...(This includes vitamins, bioavailable minerals, all amino acids, essential fatty acids, carotenoids and more)... Now - imagine how you would react when you put just one dose (a total of 170 billion cells in a single dropper) of this superfood into your body. You're about to find out. This stuff is marine phytoplankton, and in today's interview with Activation Products CEO and Founder Ian Clark, you'll discover: -What is marine phytopl

You've probably never heard of it. It's at the very bottom of the food chain. Yet it feeds over 99% of all ocean life and supports 100% of all life on the face of the planet. If this unique superfood ceased to exist, life on Earth would rapidly die off. According to NASA research, it is responsible for producing up to 90% of the Earth's oxygen... (compare this to a mature tree which only creates enough oxygen for two human beings)... Its main "job" is to turn inorganic raw material (like seawater, minerals, sunlight and CO2) into over 100's of living edible, organic nutrients...(This includes vitamins, bioavailable minerals, all amino acids, essential fatty acids, carotenoids and more)... Now - imagine how you would react when you put just one dose (a total of 170 billion cells in a single dropper) of this superfood into your body. You're about to find out. This stuff is marine phytoplankton, and in today's interview with Activation Products CEO and Founder Ian Clark, you'll discover: -What is marine phytopl

https://bengreenfieldfitness.com/279 Apr 16, 2014 Podcast: Does Garcinia and Green Coffee Extract Help Fat Loss, Interpreting Your Own Bloodwork, Should You Drink Ocean Water, Are Water Alkalinizers Bad, How To Prevent Razor Burn, and the Pros and Cons of Protein Cycling. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. 8 beers that you should stop drinking now. SCARY: the uptake of aluminum from antiperspirants is above the maximal tolerable daily exposure levels. (and a Primal Pit Paste deodorant alternative) The 100 hardest body weight exercises of all time. ----------------------------------------------------- Spe

https://bengreenfieldfitness.com/279 Apr 16, 2014 Podcast: Does Garcinia and Green Coffee Extract Help Fat Loss, Interpreting Your Own Bloodwork, Should You Drink Ocean Water, Are Water Alkalinizers Bad, How To Prevent Razor Burn, and the Pros and Cons of Protein Cycling. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. 8 beers that you should stop drinking now. SCARY: the uptake of aluminum from antiperspirants is above the maximal tolerable daily exposure levels. (and a Primal Pit Paste deodorant alternative) The 100 hardest body weight exercises of all time. ----------------------------------------------------- Spe

I didn't used to be a very anxious guy. But it seems the more tasks I take on, the more pressure there is to maintain a fit body or healthy nutrition protocol, the older and more active my twin boys become, and the more responsibilities it seems like I have...the less "laid back" I get. Sleep quality diminishes. I sometimes laugh less. There are more days where I need to remember to simply stop and smell the roses. During the summer last year, a WellnessFX blood cortisol reading that was extremely high convinced me I needed to do some serious stress management before I started to take years off my life. So I delved into the type of protocols I outline in the article "7 Of The Best Ways To Stop Stress". Since then, I've been very interested in the anti-aging, life-enhancing, health-bestowing benefits of properly managing stress and anxiety. -------------------------------------- As a a holistic medical physician practicing in Florida, today's podcast guest Dr. Eudene Harry noticed a similar thread running thr

I didn't used to be a very anxious guy. But it seems the more tasks I take on, the more pressure there is to maintain a fit body or healthy nutrition protocol, the older and more active my twin boys become, and the more responsibilities it seems like I have...the less "laid back" I get. Sleep quality diminishes. I sometimes laugh less. There are more days where I need to remember to simply stop and smell the roses. During the summer last year, a WellnessFX blood cortisol reading that was extremely high convinced me I needed to do some serious stress management before I started to take years off my life. So I delved into the type of protocols I outline in the article "7 Of The Best Ways To Stop Stress". Since then, I've been very interested in the anti-aging, life-enhancing, health-bestowing benefits of properly managing stress and anxiety. -------------------------------------- As a a holistic medical physician practicing in Florida, today's podcast guest Dr. Eudene Harry noticed a similar thread running thr

Meet chef Seamus Mullen. A recent Men's Journal article described Seamus as follows: "Few people have subjected their bodies to as much wear and tear as Manhattan chef and restaurateur Seamus Mullen. The mastermind behind the red-hot Manhattan restaurant Tertulia and a regular on the Food Network, Mullen has seen it all. He contracted dengue fever on a mountain-bike trip across Costa Rica. He was bitten by a vampire bat while cooking at an eco-lodge in the jungles of Venezuela, an injury that required an emergency helicopter trip to the closest hospital. He spent five months on a punishing 11,000-mile dirt-bike trek from San Francisco to Panama and back. There have been bike races, cyclocross challenges, and mountain-bike half-centuries – not to mention years of brutal 90-hour workweeks in high-end restaurant kitchens all over the world." And it doesn't end there. Click here to read the rest of that article. In today's podcast, I interview Seamus about his remarkable journey from hellness to wellness, fight

Meet chef Seamus Mullen. A recent Men's Journal article described Seamus as follows: "Few people have subjected their bodies to as much wear and tear as Manhattan chef and restaurateur Seamus Mullen. The mastermind behind the red-hot Manhattan restaurant Tertulia and a regular on the Food Network, Mullen has seen it all. He contracted dengue fever on a mountain-bike trip across Costa Rica. He was bitten by a vampire bat while cooking at an eco-lodge in the jungles of Venezuela, an injury that required an emergency helicopter trip to the closest hospital. He spent five months on a punishing 11,000-mile dirt-bike trek from San Francisco to Panama and back. There have been bike races, cyclocross challenges, and mountain-bike half-centuries – not to mention years of brutal 90-hour workweeks in high-end restaurant kitchens all over the world." And it doesn't end there. Click here to read the rest of that article. In today's podcast, I interview Seamus about his remarkable journey from hellness to wellness, fight

Last week, in the post "21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now", you learned about the book "Deep Nutrition" and all about the concept of why your genes need traditional food. Today, Deep Nutrition author and physician Dr. Cate Shanahan is featured on the podcast to delve into how the way your body interprets the food you eat in a way that you can make you either lean or fat - depending on your food choice. You're going to discover... -Why information is more important than energy, and why calories don't count... -The Deep Nutrition formula for weight loss... -Why you'll never get on Baywatch without body fat... -Why supplements don't work... -The problem with distorted fats... -Where stem cells fit in... -Why starvation diets fail and moderation or small food portions are actually not a good idea... -6 factors that make you build fat... -6 factors that eliminate fat... -How inflammation makes fat like cancer... -Why you need to "feel" your exercise, even if it's aerobic...

Last week, in the post "21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now", you learned about the book "Deep Nutrition" and all about the concept of why your genes need traditional food. Today, Deep Nutrition author and physician Dr. Cate Shanahan is featured on the podcast to delve into how the way your body interprets the food you eat in a way that you can make you either lean or fat - depending on your food choice. You're going to discover... -Why information is more important than energy, and why calories don't count... -The Deep Nutrition formula for weight loss... -Why you'll never get on Baywatch without body fat... -Why supplements don't work... -The problem with distorted fats... -Where stem cells fit in... -Why starvation diets fail and moderation or small food portions are actually not a good idea... -6 factors that make you build fat... -6 factors that eliminate fat... -How inflammation makes fat like cancer... -Why you need to "feel" your exercise, even if it's aerobic...

https://bengreenfieldfitness.com/277 Apr 2, 2014 Podcast: 5 Ways To Get Better at Pull-Ups, Natural Gym Bag Deodorants, Maintaining Muscle When Fasting, Acne During Pregnancy, How To Exercise With A Foot Stress Fracture, Recovery Tips for Eye Surgery, and Nutrition for Liver Bilirubin. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. 11 Surprisingly Effective Exercises You Can Do Without Being “That Guy” in the Office. 1 tablespoon of coconut oil is just as good for joint pain as a popular NSAID medication. Want to shut down fat formation? Guzzle some olive oil. (and the great extra virgin olive oil scandal) Game change

https://bengreenfieldfitness.com/277 Apr 2, 2014 Podcast: 5 Ways To Get Better at Pull-Ups, Natural Gym Bag Deodorants, Maintaining Muscle When Fasting, Acne During Pregnancy, How To Exercise With A Foot Stress Fracture, Recovery Tips for Eye Surgery, and Nutrition for Liver Bilirubin. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. 11 Surprisingly Effective Exercises You Can Do Without Being “That Guy” in the Office. 1 tablespoon of coconut oil is just as good for joint pain as a popular NSAID medication. Want to shut down fat formation? Guzzle some olive oil. (and the great extra virgin olive oil scandal) Game change

Mark Moses coaches 26 of the world's top entrepreneurs, CEO's and companies on how to dramatically grow their businesses, grow their people and elevate their own performance. He also travels all over the world speaking at industry conferences and company events. Mark started his first company at age 19, and has successfully built and sold two companies. He won Ernst & Young's Entrepreneur of the Year award and the Blue Chip Enterprise award for overcoming adversity. His last company ranked #1 Fastest-Growing Company in Los Angeles as well as #10 on the Inc. 500 of fastest growing private companies in the U.S. Mark has served on the Board of the Children's Hospital of Orange County for the last several years. Oh yeah, just a couple other things... ...Mark also won the U.S. National Squash Championship in 1992... ...and he has completed 12 full distance Ironman Triathlons, including the Hawaii Ironman World Championship 5 times. I'll bet you'd like to know Mark's secrets, eh? Good news, because I was able t

Mark Moses coaches 26 of the world's top entrepreneurs, CEO's and companies on how to dramatically grow their businesses, grow their people and elevate their own performance. He also travels all over the world speaking at industry conferences and company events. Mark started his first company at age 19, and has successfully built and sold two companies. He won Ernst & Young's Entrepreneur of the Year award and the Blue Chip Enterprise award for overcoming adversity. His last company ranked #1 Fastest-Growing Company in Los Angeles as well as #10 on the Inc. 500 of fastest growing private companies in the U.S. Mark has served on the Board of the Children's Hospital of Orange County for the last several years. Oh yeah, just a couple other things... ...Mark also won the U.S. National Squash Championship in 1992... ...and he has completed 12 full distance Ironman Triathlons, including the Hawaii Ironman World Championship 5 times. I'll bet you'd like to know Mark's secrets, eh? Good news, because I was able t