Ben Greenfield Fitness: Diet, Fat Loss And Performance

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! I recently read one of the best three-part series on sleep that I've ever seen, entitled "The effects of nutrition and exercise on sleep" and covering, in order of appearance in Alan Aragon's Research Review, "Part 1: Macros, energy restriction, meal timing and composition", "Part 2: Micronutrients and sleep" and "Part 3: Exercise and sleep". The series included several very interesting bullet points, including, from Part 1: -Consider consuming high-glycemic carbs 4h before bed if the aim is to fall asleep faster. -Do not consume an excessively large meal right before bed. -Higher protein (>1.5g/kg) may help sleep in the case of energy deficits. -A high-carbohydrate diet may shorten wake times. -Consume adequate fiber. -Keep saturated fat intake low to moderate. -Keep total fat intake relatively low at dinner a

https://bengreenfieldfitness.com/ketoreset A few months ago, I interviewed today's podcast guest - a former professional triathlete and now one of the most respected icons in health and fitness - in one of our most popular episodes of the year, entitled "Primal Endurance: How To Escape Chronic Cardio & Carbohydrate Dependency & Become A Fat Burning Beast." His name is Mark Sisson, and Mark just released a brand new, excellent book entitled: "The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever". In today's podcast episode, we take a deep, deep dive into principles, practices and concepts you've probably never before heard when it comes to ketosis. Mark is also the bestselling author of The Primal Blueprint and several other Primal Blueprint-branded books. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Mark, has a BA in biology

https://bengreenfieldfitness.com/377 Jan 4, 2017 Podcast: 377 - Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis, What To Do About Liver Issues & High GGT, How To Deal With Self-Healing Overwhelm, and Fit Teens On A Budget. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. News Flashes: [4:20] I read one book every day. Here’s how I remember what I've read. WOW: The big vitamin D mistake... I smear rosemary on steaks and diffuse rosemary essential oil for COGNITION, but here’s a new use for rosemary. Does alcohol make you live longer? Here’s what NOT to consume with your alcohol. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements: [25:30] This podcast is brought

https://bengreenfieldfitness.com/benlynch If you've ever tested your genes (or wanted to) and had a completely head-scratching experience when it comes to interpreting your results or translating your genetic testing results into actionable information, then today's podcast is right up your alley, as I interview Dr. Ben Lynch, one of the world's leading authorities in interpreting and "fixing" your genes. Dr. Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control. Dr. Lynch is the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion. He also founded and directs www.SeekingHealth.org, an educational institute providing

https://bengreenfieldfitness.com/toby It's absolutely no secret that I, of late, have taken a deep dive into what many would consider to be "woo-woo" forms of healing and enhancing the human body and brain, including the use of modalities such as acupuncture, biofeedback, yoga, homeopathic medicine, chiropractic medicine, energy medicine, acupuncture, ayurvedic "energy points" and traditional Chinese medicine... ...along with a developed growing interest in the concept of chi, Prana, chakra and life force. Before the 1960s, most of these practices such as sound healing, yoga, chiropractic, acupuncture, Reiki, therapeutic touch, meditation, martial arts, homeopathy, alternative anticancer diets, etc. were dismissed as medically and religiously questionable. But now that these once-suspect health practices have gained approval and been re-categorized as somewhat non-religious and instead falling under the auspices of healthcare, fitness, or scientific modalities, they seem to have gained a great deal of cultura

In this special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host Aaron Alexander of Align Therapy, you'll discover: -Ben's perspective on EMF's, recovery and the BEMER mat...[6:30] -When to use and when not to use exogenous ketones...[10:30] -The difference between near and far infrared and UVA and UVB rays...[15:55] -How to deal with stings and bites from mosquitoes, scorpions and more when traveling internationally...[31:45] -What the deal is about the new "deuterium-depleted water" craze...[34:50] -Why Ben wears his pink banana boxer underpants when he records a podcast... -And much more... Resources from this episode: -The Biomat -The EarthPulse -The BEMER mat -The JOOVV light -Exogenous Ketones -Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano -Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More - RUNGA 2018: RUNGA is a once a year retreat, cur

https://bengreenfieldfitness.com/demoss Dr. Billy DeMoss is an energetic and passionate speaker who has been a chiropractor and powerhouse within his community for over three decades. His passion for chiropractic care, community wellness, and global sustainability is far-reaching and his influence is international. Along with heading an innovative practice that educates and strengthens his community, Dr. Billy is the founder the Dead Chiropractic Society (DCS), which is a coalition of Southern California chiropractors who meet monthly to discuss chiropractic philosophy and advancements. In 2008, he decided to expand DCS by founding California Jam. Cal Jam allows him to invite world-renowned experts in public health and global sustainability to educate and empower people, not just chiropractors, from around the world who find natural solutions more attractive than harmful man-made ones and share a desire to ensure the well-being of future generations. His mission for Cal Jam is simple: awaken, empower, action.

https://bengreenfieldfitness.com/gunnar Let's face it: grocery shopping to get high quality organic food at a reasonable price isn't easy. And sure - while getting fresh, local fruits, vegetables and meats - which should always be at the core of a healthy diet - you can use farmer's markets, CSAs and local grocers. But when it comes to packaged healthy goods, from nori wraps to coconut milk to gluten-free baking powders and beyond -there's a host of options out there: Amazon, Vitacost, Walmart, Safeway...the list goes on and on. However, when it comes to buying online organic food, you'd be surprised at what you're about to discover on today's podcast with Gunnar Lovelace. Gunnar is a serial entrepreneur focused on business and health as vehicles for social change. He is the founder of Thrive Market, which is making healthy living accessible to Americans by providing the most popular organic and non-GMO groceries at what he claims is 25-50% off normal retail prices. He is also the co-founder and co-owner of L

https://bengreenfieldfitness.com/andy It has been quite a ride for me. I woke up in an ICU hospital bed on the night of March 20th, 2011 and realized I had been struck by a series of large vehicles while crossing a busy street. I had a collapsed lung, seven broken ribs and a severe compound fracture of my jaw, which was broken in five places… ...thus begins the story of Andy Hnilo - a man who came knocking on my front door several weeks ago with this amazing story and a box full of exactly what he used to attack his injuries from the inside and outside, and the most critical tool he used to heal his broke and bloodied face and skin: a hand-crafted blend of unique, specialized ingredients from around the world, which he formulated himself.               In today's podcast, you'll discover Andy's story, and also learn: -How Andy repaired his entire face after being hit by a car...[7:15] -Why Andy began to drink smoothies made out of deer placenta...[14:30] -What clay does for your face, and why Andy chose the

https://bengreenfieldfitness.com/ianclark2 Ian Clark is one of the most interesting people I've ever met. He travels around the world hunting down crazy biohacks, fringe pieces of health and performance optimizing gear, and the most premium nutrients and superfoods on the face of the planet, and then, using the cleanest, most potent natural ingredients on Earth, turns them into actual recommendations on his Activation Products website, along with fixes and supplements for people to optimize their body and brain. I first interviewed him in the phytoplankton podcast "The Ultimate Superfood You've Probably Never Heard Of." I interviewed him again in the podcast "The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients & More With Ian Clark." During this third discussion with him, you'll discover: -The freak hand injury that caused Ian to take a deep dive into energy medicine...[8:45] -The lost medical technology invented by Nicola Tesla, currently adopted in Eastern Europe and is just

https://bengreenfieldfitness.com/salemi Imagine... ...a 72 pound kettlebell in each hand... ...51 reps in ten minutes. Barely anyone on the face of the planet can accomplish this feat, but today's podcast guest can. Mike Salemi's journey in strength & conditioning started at the age of 15 as a young and hungry Powerlifter. At his peak, Mike became a WABDL World Champion in the Bench Press and Deadlift, while simultaneously working as a collegiate level strength & conditioning coach. It was at this time that Mike was both introduced to the power of the kettlebell, and the work of respected Holistic Health Practitioner Paul Chek. Both have had large influences on Mike's development as a more well-rounded athlete and person in the years that followed. Currently, as an avid Kettlebell Sport competitor, Mike has achieved the ranking Master of Sport, and became the 2017 WAKSC World Champion in the Clean and Jerk. Through his unique approach, Mike has been able to integrate high performance athletic training

https://bengreenfieldfitness.com/376 Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. News Flashes: [3:05] Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal. This is why I recommend a fasted morning walk every day. Fascinating article on natural metformin alternatives. Deuterium depleted water...is this the next big thing? What happens when you binge on Thanksgiving or any other holiday. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements: [2

https://bengreenfieldfitness.com/daphne Ever since a high school biology teacher informed Daphne Miller that clover produces a hormone similar to human estrogen, she has been fascinated by how our external ecosystem is linked to our internal one. Miller is a practicing family physician, author and Associate Clinical Professor at the University of California San Francisco. For the past fifteen years, her leadership, advocacy, research and writing have focused on the connections between food production, ecology and health. Her writings and profiles can be found in many publications including the Washington Post, the New York Times, Vogue, Orion Magazine, Yes! Magazine, Food and Wine, The Guardian UK and Harvard Medical Magazine and JAMA. She is author of The Jungle Effect: The Healthiest Diets from Around the World, Why They Work and How to Make Them Work for You (HarperCollins 2008) and Farmacology: Total Health from the Ground Up (HarperCollins 2013). Farmacology appears in four languages and was the basis fo

https://bengreenfieldfitness.com/inflammation Thomas DeLauer is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to not only being on the cover of health and fitness magazines worldwide but pioneering some of the mainstream awareness of auto-immune diseases and inflammation in general! Thomas been highlighted in over 20 magazines showcasing his transformation and has been featured worldwide on the cover of Ironman Magazine, Muscle and Performance Magazine, Natural Muscle Magazine, ICON Magazine, Platform Magazine and Ironman Japan. His background is in Sports Psychology, although it is this passion for psychology coupled with a career in healthcare as a physician recruiter and owner of an ancillary lab services company that sparked his love for nutritional science and what makes the body tick. He is currently working on a project in the 2nd p

https://bengreenfieldfitness.com/masterjohn Do you love health and wellness so much that you just want to read everything you can about it, but often find yourself understanding only half (or even less) of what you read?  Do you need to learn biochemistry for school but wish you could learn the material in a more relevant, lively, or entertaining way?  Do you already have a good foundation, but want a unique out-of-the-box perspective synthesized from a deep dive into the scientific literature?  If so, today's podcast is for you. My guest is Dr. Chris Masterjohn, former podcast guest from the episode "Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn." Chris earned his PhD in Nutritional Sciences in 2012 from the University of Connecticut at Storrs, served as a Postdoctoral Research Associate at the University of Illinois at Urbana-Champaign from 2012 to 2014, and served as Assistant Professor of Health and Nutrition Scien

https://bengreenfieldfitness.com/lullaby Composer Michael Tyrrell first appeared on my website in the podcast episode "Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing & More." In that episode, I describe how, at a health summit, someone handed me a book called “The Sound Of Healing”, written by Michael - along with a handful of CD’s that Michael had recorded. These CD’s, called “Wholetones” were described on the cover as music that “heals, repairs, and protects against disease.” So, skeptical but curious, I sat down and read the entire Sound Of Healing book, and I began occasionally listening to the CD’s while driving, while getting a massage, while sitting in my sauna, etc. Every time I finished a CD, I had such a unique feeling of elation and satisfaction after listening, I downloaded a digital tuning app and retuned my guitar and my ukelele to the “frequencies” Michael described in the book. This may all seem a bit “woo-woo”, but it made a huge difference in the

https://bengreenfieldfitness.com/biohackingsecrets My guest on today's podcast, Anthony DiClementi, is a bearded, bad-ass, beast of a man who also happens to be one of the deepest wells of biohacking knowledge who I've ever met. He is the founder of BiohackingSecrets.com, a health and wellness company that reaches millions of people each month through their newsletter, videos, books, consulting, and podcast (The Biohacking Secrets Show). He's become famous for both reversing "incurable" diseases (Cancer, MS, neurodegenerative disease) and helping world class athletes achieve new levels of peak performance. After his own two year battle with Lyme Disease in 2011 he began working with people who no other expert or doctor wanted to. Why? Because he refuses to accept conventional wisdom. And he believes in the body's ability to heal itself when it's given the right ingredients. Through his innovative methods, DiClementi has had dramatic success and his clients now report natural, sustained energy all day long wi

https://bengreenfieldfitness.com/375 Nov 16, 2017 Podcast: 375 - How To Heal Fascia Faster, Everything You Need To Know About Supercompensation, Amino Acids In Supplements Vs. Foods, How To Mentally Recover From Hard Training, and Free And Easy Recovery Biohacks. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. News Flashes: [3:32] Yet another reason to avoid NSAID’s like the plague - loss of muscle and strength. Yep, wearing compression garments to bed may not be sexy but sure does enhance muscle recovery Would you get a fashionable tattoo to monitor your blood glucose?  (Ben also mentions this anti-aging lab test). But yet…some folks just KEEP on telling me our “ancestors didn’t take supplements” You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/B

https://bengreenfieldfitness.com/weck David Weck is slightly insane.  You may already know this if you have seen any of his crazy "Weck Method" videos. And the dude is wicked smart. He is the creator of WeckMethod and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Balance Trainer, the new WeckMethod BOSU Elite, the RMT Club, and other products. He has worked in fitness for more than 22 years and has helped people of all fitness levels including elite athletes from multiple sports. He is a consummate student of movement who believes physical education is the foundation for a happy and healthier world. Not only that, but just a few weeks ago, he descended upon my home in Spokane, and you get to listen into the pure fitness madness that ensued - and pick up some very fringe, little-known tactics that are going to make your core absolutely unstoppable. During our discussion, you'll discover: -The crazy thing that happened to David when he was just six years old...[11:45] -How David's father's

  https://bengreenfieldfitness.com/mindlift Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing what he calls "superhuman focus, fitness and personal freedom". The guy is actually pretty dang interesting... ...for example, he put himself through numerous experiments and challenges, optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bitesized manner. As a final test of his focus, he wrote his new book within 30 days, so that he would have to practice everything he preaches. Suprisingly, he book “MindLift - Mental Fitness for the Modern Mind” became an Amazon best seller. Kasper now travels the world on a mission to teach others to be