Ben Greenfield Fitness: Diet, Fat Loss And Performance

I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton to go visit a favorite local farm of his called Kauai Farmacy. I was immediately blown away by the vast array of over 80 varieties of organic healing plants and food orchards... ...along with a team of incredibly knowledgeable herbalists and gardeners; a closed-loop vermiculture feeding system (worm compost farm), honeybees, butterflies, and other pollinators; wildfowl; environmentally-compatible farming (water-catchments, permaculture guilds, and more); and medicine-making systems (solar-dehydrators, low-temperature herb-curing, herbal teas, tinctures, hydrosols, salves, honey, capsules, and more). Everything is done by hand at the Farmacy, including brewing homemade fertilizers from the plants they grow. They seed, propagate, plant, hand-harvest, artisanally-craft, and package all the herbal products they grow right on the farm. The fresh and pure nature of the herbs ensures high quality, potent, consistent

It's time for Part 3 of my monster podcast series with author Joel Greene, in which Joel hops on for an epic solosode to answer all your burning questions, including: How does "The Carnivore Code" affect Crohn's disease? Should you cook beans, or eat them raw? How much gelatin should you eat before bed or in the afternoon? If apple peel is the first way forward, my question is how much apple peel should we aim for? And what's the best color apple? How should we take human milk oligosaccharides (HMO)? Any thoughts on taking pectin powder (like the kind used to make jellies) in order to feed Akkermansia? Can you take apple peels and predigest them like sauerkraut? Is there a clean baby formula or another supplement you can recommend? What are the dangers of MCT oil supplementation?  What’s your opinion of Nuchido Time+ NAD supplements? Do I do the 2 weeks of apple skins, HMO, and phenol powder before I attempt any of the other modules? Do I do the Daisy Cutter protocol right away or wait until later? At what p

News Flashes – Follow Ben on Twitter for more… This study found that a combination of colostrum and probiotics is more effective in preventing flu than vaccination! [06:25] And this study found colostrum alone at least 3 times more effective than vaccination to prevent flu and is very cost-effective [08:54] Interesting approach to a COVID vaccine...seems relatively natural - passive immunity by immunoglobulin transfer [10:45] Another model/mechanism of action for colostrum/COVID here [12:30] Interesting...The most effective anti-COVID medicine in one recent analysis was…melatonin [15:20] Special Announcements... Check out where Ben is traveling and speaking on the BGF calendar Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts

My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in some very special forms of breath work training that they specialize in, particularly for couples and tantric sex, but also for trauma, emotional release and much more. Stefanos Sifandos describes himself as a relational alchemist, international speaker, and author who facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis, and western psychology to improve, evolve, and enhance the quality of relationships. By integrating the best of Eastern and Western methodologies and philosophies, and using integrative techniques methods, Stefanos has created programs and systems to enhance the quality of your life, your relationship, and, in essence, bring them closer to their potential. Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential. She left her successf

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bengreenfieldfitness.com/shadeofgreen Let's face it: Christians don't seem to be very good environmentalists. We have been shockingly bad at using our Bibles and our brains when it comes to conservation and the environment. Unhinged environmentalism is not the answer, but neither are ignorance and apathy. It's time for something different, and my guest on today's podcast - Dr. Gordon Wilson - feels that Christian responsibility for the natural world goes back to the very beginning, when God commanded us to "fill the earth and subdue it." This so-called "Dominion Mandate" is an authoritative alternative to both environmental activists and to those who think "conservation" is a word progressives made up. So what does "dominion" mean for us, living in a world of constant reports about impending global meltdown; of oils spills, pollution, and strip-mining; of extinction threats both real and imagined? Gordon and his new book A Different Shade of Green: A Biblical Approach to Environmentalism and the Dominion Mand

Ever wonder how hot your sauna should be? The benefits of dry vs. infrared? Things you can use to heat up the body or enhance detoxification more during the use of heat? How about how cold a cold shower or cold bath should be? What kind of hacks increase fat loss in response to cold thermogenesis? Does cryotherapy really "blunt the effects of exercise"?     In this extremely comprehensive overview of all things heat, hyperthermia, sauna, cold, cryotherapy and cold thermogenesis, Ben gives you everything you need to know to enhance performance, cognition, fat loss, cellular resilience, detoxification, anti-aging and much, much more. You can consider this podcast to be your ultimate resource on all things hot and cold.     In this special "solosode" from Ben, you'll discover: -Ben's longstanding interest in biomechanics...6:25   -Ben's sadistic foray into hyperthermia...10:40   -The endurance benefits of heat...15:15   -Muscular benefits of heat...19:00   -Longevity benefits of heat...26:45   -How heat (or leav

Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show, and the lead physicians at Wild Health, with locations and physicians spread all across the United States. I first interviewed these guys in the episode "How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More." then again in "Why Your DNA Is Worthless (& What You Need To Focus On Instead)", and finally, a few months ago, in the episode "Biohacking Your Brain With Precision Medicine, Genomics, Psychedelics, Advanced Nutritional Strategies & Much More!". In this episode, they're back to reveal a brand new, impressively comprehensive biomarkers test that they've had a team of MDs, PHDs, data scientists, and software developers working on for over a year. It takes into account genetics, epigenome, microbiome, environment and more, and they call it "Wild Health Clarity". Dr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the Wild H

News Flashes – Follow Ben on Twitter for more… Microdosing alert. New research on mood and cognition performance benefits of a 5-20mcg microdose of LSD...04:00 Yay for coffee! New research shows one cup a day associated with a 12% lower mortality risk, and two or more cups with a 41% reduction compared with those who drink no coffe...08:48 Concerned about arsenic in brown rice? Here’s a hack...10:52 Well, I guess I won't be drinking Pellegrino anymore: Read about it...13:52 Listener Q&A: Can You Get Vitamin D From Mushrooms?...30:20     How To Train & Recover In Your Car...37:20     How Many Omega 6 Fatty Acids Do You Need?...47:08See omnystudio.com/listener for privacy information.

In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.     My guest on today's podcast, science writer and author of the new book Good to Go is named Christie Aschwanden. In her book and on our podcast, she takes you on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas.     At a time when the latest recovery products and services promise so much, Christie seeks answers t

My guest on today's show is a man I met in India and immediately became intrigued with when he sat down to dinner with me and a friend, and began to delve into unlocking flow states in athletes through breath work. It turns out he had over two decades of experience in coaching professional athletes towards not only cultivating a winning mindset, but also customizing their training loads to their biomechanics and physiology, then optimizing body, mind, relationship and personal environment to skyrocket the careers of the Indian professional teams and athletes he was working with. His name is Shayamal Vallabhjee, and he describes his new book Breathe, Believe, Balance: A Guide to Self-discovery and Healing  as an "out-of-the-box approach" to performance enhancement. It is one part memoir and one part guide to self-discovery - an intimate account of the lessons Shayamal learned while growing up during South Africa's apartheid era, from living the life of a monk and traveling the globe with professional athletes.

bengreenfieldfitness.com/wasteoftime       Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?         It's been quite some time since I interviewed Dr. John Jaquish in the episode "The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels)".     But he has just published a brand new book entitled Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have the Body You Want).       In it, he and and his guest co-author Henry Alkire tackle the questions above as they explore the science that supports the argument that traditional weight lifting is a "waste of time" and lay out a superior strength training approach that has been seen

bengreenfieldfitness.com/vitamindpodcast   My guest on today's podcast is a multi-time, incredibly popular repeat guest, and hosts one of the most popular alternative health website on the internet. He is my brilliant and controversial friend Dr. Joseph Mercola.      Dr. Mercola has been a guest on many previous podcast episodes.     Dr. Mercola just released a special report at StopCovidCold.com, and he has some very interesting ideas in that free report that we explore and unpack in today's podcast. During our discussion, you'll discover: -Beginning the day with Vitamin D...5:15       -The physiological benefits of Vitamin D...7:15         -Vitamin D as a steroid hormone...10:40         -Why Vitamin D deficiency is a growing problem...14:35         -The impact of Vitamin D on the immune system...23:30         -How Vitamin D regulates the innate immune system...30:10       -The connection between Vitamin D and antimicrobial peptides (AMPs)...34:15         -How a Vitamin D deficiency increases the risk for ac

https://bengreenfieldfitness.com/fishoilpodcast After publishing my recent giant fish oil article "A Deep "Dive" Into The Fascinating World Of Fish Oil, The Right Fat Ratios In Your Diet, Plant Vs. Animal Based Oils & The Exact Fish Oil Ben Greenfield Uses Every Day.", I've been getting plenty of questions about fish oil lately, including: -Based on human clinical research, what are the actual proven benefits of fish oil? -What kind of dosages/types of fish oil were used in studies? -Are there concerns about rancidity/oxidation when taking fish oil? -What kind of amount and EPA/DHA ratio is ideal? -Are there people who shouldn't take fish oil? -Are there certain nutrients or supplements that should be taken with fish oil? -How can one test their omega fatty acid status? And much more. So I finally decided to get a couple of true, unbiased fish oil experts on my show. Dr. William S. Harris is my first guest. He is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients

News Flashes  -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15         Cold water swimming may protect the brain from degenerative diseases like dementia, researchers from Cambridge University have discovered...09:05         Cool! Ketones actually increase conversion of fat to metabolically active tissue...13:50         Listener Q&A: When To Do Blood Flow Restriction Training...24:05     How To Reduce The Effects Of Radiation...31:45       Effects Of Nicotine On HRV...40:15       Stimulants That Won't Disrupt Sleep Or Keep You Up At Night...48:45       bengreenfieldfitness.com/420See omnystudio.com/listener for privacy information.

bengreenfieldfitness.com/futureofhealthcare   Dr. David Rabin, MD, PhD, who first joined me for the episode "A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep, Stay Energized & Remain Calm.", is a neuroscientist, board-certified psychiatrist, health tech entrepreneur and inventor who has been studying the impact of chronic stress in humans for nearly 15 years, particularly non-invasive therapies for treatment-resistant illnesses like PTSD. He is the co-founder and chief innovation officer at Apollo Neuroscience and the co-founder and executive director of The Board of Medicine. In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on the epigenetic regulation of trauma responses and recovery to elucidate the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief. He received his MD in medicine and PhD in neuroscience from Albany Medical College

John Eldredge is a bestselling author, a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God’s love, and learn to live in God’s kingdom. John and his wife, Stasi, live near Colorado Springs, Colorado.     John has written several books in the realm of fatherhood, family and that I hold dear, including:   Wild at Heart: Discovering the Secret of a Man's Soul, Fathered by God: Learning What Your Dad Could Never Teach You, Waking The Dead: The Secret to a Heart Fully Alive and Love & War: Find Your Way to Something Beautiful in Your Marriage .         Lately, I've also been taking a brief 1 to 10-minute “pause” during the day to connect with my breathe, myself and most importantly, God. The One Minute Pause app that I've been using is a simple way to reconnect with God in the midst of a busy day. John Eldredge is also the "voice" of this this app, which  invites you into the simple practice of releas

bengreenfieldfitness.com/wizard     When it comes to essential oils, my guest on this podcast, Dr. Nick Berry, is a true wizard. He first joined me in the episode "Psychoactive Sleep Edibles, Essential Oil Wizardry, Cosmic Orgasms & More With Dr. Nick Berry", I have mentioned recently his amazing Kakanga root extract for energy and several of his unique dream sequence oil here, along with some extremely unique oils you've probably never heard of in my weekly roundup, and today's he's back for a fascinating podcast recorded at my home in Spokane, WA, where Nick arrived armed with an arsenal of intriguing and never-before-seen-essential oils we explore on today's show.      He is a licensed pharmacist and compassionate human being who stays on the cutting edge of holistic wellness and botanical medicine. Dr. Nick founded Essential Oil Wizardry in 2014, a humble-sized essential oil company that specializes in organic and wildcrafted essential oils, CO₂ extracts & floral absolutes.   They carry over 240 e

bengreenfieldfitness.com/cbdfaq   I've covered the basics of one of my favorite compounds - CBD, in many past popular podcasts and articles.       But there are still many unanswered questions in the realm of CBD, including: -What is the difference between full spectrum vs. broad spectrum vs. CBD isolate and other forms of CBD? -What is the difference between extraction methods of CBD?  -How does one decide between vaping vs. edibles vs. oils vs. capsules vs. soft gels, etc. and what is the differences in absorption between all those options? -What can CBD be effectively stacked with, what are your best stacks and what can you can expect from different stacks? -Does CBD have a variability of effects depending on the time of day it is used, based on some kind of diurnal effect? -And much more... My guest on today's show is Adam Wenguer, who has grown to be a friend of mine after we met training at a gym in Miami, Florida. Adam grew up in Miami, in a Cuban Jewish household. He started Martial Arts at a young ag

I recently read "Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind". From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing.       Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions?       A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just begun to be investigated. Sound Medicinetakes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impul