Katy Says With Katy Bowman
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 119:45:30
- More information
Informações:
Synopsis
Noted biomechanist Katy Bowman's podcast takes on health, alignment and how to Move Your DNA in order to deal with the mechanical causes of ailments and poor health. In a special limited series called Between the Lines, journalist Stephanie Domet joins Katy to explore the deeper messages in and connections between Bowman’s books.
Episodes
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Ep 77: Breastfeeding Ecology, Part 2
30/05/2017 Duration: 43minWe’re going to take another step back, and look at breastfeeding from an ecological standpoint. Breastfeeding isn’t one single behavior, but a category of behaviors that is happening in the context of all your habits and your environment. Katy answers more of your questions in part two of our Breastfeeding Ecology show.
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Ep 76: The Sleep Show
16/05/2017 Duration: 52minSleep: we do it for a third of our lifetimes but it is still a mystery to many. In this special edition of our Movement Mailbag, Katy answers the questions that have been keeping you up at night as you search for some serious shut-eye.
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Ep 75: A Social Media Break
02/05/2017 Duration: 43minEveryone needs breaks, especially from our devices and social media, but we don’t take them often enough for our health. In this episode, Katy discusses her upcoming extended social media break and the changes she’ll make in communicating and teaching, and Dani offers tips from her successful annual Take Back Your Time social media challenge.
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Ep 74: Mailbag
19/04/2017 Duration: 51minIt’s MAILBAG TIME! Your questions are answered by Katy and Dani in this episode. w00t!
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Ep 73: Dynamic Aging
21/03/2017 Duration: 01h12minKaty Bowman’s latest book, while written with and for the older population in mind, is truly for every body at every age. This episode combines a one-on- one recording with Katy and Dani, and the Ventura, California live-audience book release party at The Alignment B.E.A.C.H. featuring Katy’s four septugenarian co-authors. The five authors answer audience questions and share how the book came about, their personal stories, and why this book can help anyone move with more function.
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Ep 72: Breastfeeding Ecology, Part 1
21/02/2017 Duration: 50minBreastfeeding is often portrayed using images of serenity—a mother and baby, often reclining or relaxing inside the house, mother gazing lovingly at her baby. If we take a step back, we could look at breastfeeding from an ecological standpoint. Breastfeeding isn’t one single behavior, but a category of behaviors that is happening in the context of all your habits and your environment.
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Ep 71: Movement is Not Medicine
07/02/2017 Duration: 51minWhen we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the ideal range of motion of, say, the shoulder joint, and just focused on doing actual things with those shoulders on a regular basis? Our cultural experience with healthy, functioning bodies is still driven by a deficit mindset, but developing a deeper understanding of why movement matters involves a bigger question: What are you after in the end?
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Ep 70: Alignment Matters, Still
24/01/2017 Duration: 45minAfter 9 years, Katy has put her eponymous blog, Katy Says, to bed. Katy shares why now, and what the blog has meant not only to her, but to so many of us. She also discusses why her book, Alignment Matters, is still a must read for any person interested in alignment of both the physical and personal kind.
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Ep 69: Natural Movement and Variability
10/01/2017 Duration: 41minWe are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifetime, and it changes based on individual capacity.
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Ep 68: How Did You Move in 2016?
27/12/2016 Duration: 45minDescription: 2016 is D-O- N-E and we’re moving on to 2017! So, how did you move in 2016? What steps did you take to improve your health and your life, and how will you create health in 2017? Get out your list from last year and play along with Katy and Dani as they take you through the annual year-end recap. Rabbit, rabbit!
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Ep 67 - A Nature Education
06/12/2016 Duration: 48minA nature education isn’t just about being in “school”, but about getting more nature into your life. Katy and Dani talk about ways to bring more nature into your current lifestyle and offer some ways to start a nature program (for both kids and adults!) where you live.
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Ep 66 - Importance of Movement in Uncertain Times
16/11/2016 Duration: 46minThere is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental stand-offs. What do you do? You have the ability to be proactive, to contribute, and to be part of a solution. Movement matters in regards to your stress level, and it matters to activism. Katy and Dani offer up some ways to help you utilize movement when social currents are moving in a distressing direction.
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Ep 65 - Transitioning to Floor Sitting
15/11/2016 Duration: 40minThe Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks about transitioning to floor sitting in this practical, helpful episode. Get down on it!
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Ep 64 - Movement Ecology: Live Audience Podcast Recording
01/11/2016 Duration: 58minOriginally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is a companion podcast to the book “Movement Matters” by Katy Bowman.
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Ep 63 - Movement Matters #2: Personal Mission Statement
18/10/2016 Duration: 56minThe second part of a 3-episode companion series is intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discusses using a personal mission statement as a new alignment tool.
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Ep 62 - Dani Reads Movement Matters
04/10/2016 Duration: 46minDani got to preview Katy’s upcoming book, Movement Matters.
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Ep 61 - Get a Grip!
27/09/2016 Duration: 24minStudies reveal that millennials’ grip strength is 10% less than test subjects in the same age range 30 years ago. Cause for concern, or cause for setting the standards to a “new norm”? Is it because we’re not farming, or rather are we too good at thumb swiping? Katy does a quick double-take in this handy episode.
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Ep 60 - Swingers
13/09/2016 Duration: 40minWhat ARE you doing with your arms when you’re walking? What about uphill? What if you’re holding a dog leash? Let’s get down to arm-swing town with Katy as she breaks down the biomechanics of using those dangly things that hang from your shoulders.
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Ep 59 - MEGA Movement Mailbag
30/08/2016 Duration: 45minHousecleaning time, so Katy answers your letters in an extra-long, MEGA Movement Mailbag.
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Ep 58 - A Funeral for Foot Pain
16/08/2016 Duration: 33minKaty and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation.