Ahs Podcasts
Mental Wellness Moment - Holiday Stress
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:03:45
- More information
Informações:
Synopsis
The holiday season can be a time of joy, but it can also be a time of stress. For people who are grieving, the holiday season can make their feelings of loss more acute. In this Mental Wellness Moment, Dr. Nicholas Mitchell — AHS Provincial Medical Director for Addictions and Mental Health — talks about how to maintain one's mental wellness during the holidays using strategies to lower stress and unrealistic expectations.
