Optimize With Brian Johnson | More Wisdom In Less Time

93 Million Miles + 8 Minutes 20 Seconds   This morning I was on the Trail moving for 30 minutes.    I banged out my last couple sets of 11 burpees to hit my 101 for the day. I jumped up to hang from the tree branch that is my pull-up bar to hammer out my 11 pull-ups. I rowed my 1,000 meters to hit that Target.    Target swipe.   Target swipe.   Target swipe.   Target swipe.   Target swipe.     I know I’ve said it before but I’ll say it again….   It’s truly amazing to me how good I feel hitting those Heroic targets in our app every.single.day.    “That’s like me!! Forging Antifragile confidence. TODAY.”   But that’s not quite the point of Today’s +1.    This is…   As I was turning the corner on our trail, I was struck by the beauty and warmth of the sunlight peeking through the trees and, at the risk of getting Rumi about it, I felt the Sun gently caressing my mind and body and soul.    It was a beautiful moment.    I was in awe.    Then I looked up at the Sun and thought to myself, “Wow.