Optimize With Brian Johnson | More Wisdom In Less Time

What Are YOURS?   Not too long ago, we talked about my Top 3 Energy Targets.    As you may recall, I said that it’s really hard to have a series of really bad days when I hit my Top 3 Energy Targets.    These are my Top 3 Energy Targets:   I. In Bed for 9-10 Hours II. AM Meditation (1%) III. Movement (30 Min)   (What are YOURS?)   Today I want to chat about my Top 3 Work Targets.    Here they are:   I. Recommit to Sacred Vow (101 | 1M | 51 2051) II. #1 WIN III. Shutdown Complete   Note: If ALL I did in any given day was hit THOSE three Targets, I’d have a pretty good day. Period.    I repeat: The early research on hitting as few as three Targets on our Heroic app shows that you can boost your Energy by 40%, your Productivity by 20% and your Connection by 15%.   And, I repeat with even more emphasis: The extensive research on “checklists” in general is unequivocal: Checklists work.    Whether we’re talking about pilots or surgeons or athletes or construction managers or aspiring Heroes