Marathon Training Academy
Avoiding “Rookie Mistakes” on Race Day
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:46:33
- More information
Informações:
Synopsis
In this episode we share rookie mistakes that must be avoided on race day as Trevor brings you (via the wonders of podcasting) to the Richmond Half Marathon. Plus, listen as our nutrition coach explains adaptive thermogenesis and metabolic recovery.