Soulshine Hosted By Emily K. + Emily O.
Thinking in the Gray
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:12
- More information
Informações:
Synopsis
It’s hard to think in the middle when anxiety is so good at pushing us to far end of catastrophizing. In this episode, we discuss how to recognize all or nothing thinking and ways to get out of that unhelpful way of thinking.
