Wednesday Wisdom With Jimmy Warden
What I've Learned Through Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:35
- More information
Informações:
Synopsis
This episode is about what I've learned through meditation. It has certainly been quite a bit, but I believe you'll enjoy! Some of the topics that I discuss include: Why I started meditating Misconceptions about meditation The skills that meditation develops How meditation can help with emotional regulation A couple of apps to dive into if you're interested in starting a meditation practice --- Support this podcast: https://anchor.fm/jimmy-warden/support