Magness & Marcus On Coaching
Episode 189: The Norwegian Model of Lactate Threshold Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:00:04
- More information
Informações:
Synopsis
Norway has had a lot of endurance success lately. From the Ingebrigtsen’s to triathletes winning major events, the small country of Norway has taken the endurance world by storm. We break down their threshold-influenced training, going all the way back to the work of Marius Bakken (13:06 5k runner). We travel back to the message…