That Paleo Show

This weeks guest had a Caveman experience so profound that he decided to make it a permanent part of his lifestyle. So much so he now works as a fully certified Personal Trainer and dedicates his time to helping others achieve their fitness goals through his City Caveman Plan. Unlike other programs Michael focuses on the mental changes necessary to get you on your way to fitness, health, and a completely new lifestyle. City Caveman is about mind and body lifestyle change. Links to the good stuff Cut the BS diet http://www.citycavemanfitness.com/#!diet/cxfi Sign up to Michaels Droptober challenge to raise funds for Variety – The Childrens Charity. http://droptober.com/about/about-michael-jarosky/ The post TPS 58: City Caveman – Michael Jarosky appeared first on The Wellness Couch.