That Paleo Show

This week I have been doing some reflection and I have really been pondering what makes a successful plan to achieve optimal health. A few points really jumped out at me. Firstly there is no singular one size fits all solution. While there may be some basic principles that we can all draw from it’s becoming more and more increasingly obvious that we need to take individual differences like genetics and lifestyle for example into consideration. It gives us goose bumps here at That Paleo Show that it is finally becoming acceptable to look at our uniqueness and through a process of trial and error, honest judgment free discussion and common sense explore various approaches that might best suit us as an individual. So while a less prescribed pathway to health is slowly but surely becoming more talked about and viable, what about the people that don’t know what they are dealing with? Where do they start and what do they do to overcome their feelings of hopelessness and frustration? The great news is that today