Journey Forward With Joree Rose

If you’ve ever had a panic attack, you know that it’s scary and can feel like your world is crumbling around you. In this week’s podcast episode, I talk with Shannon Jackson, who, an anxiety recovery coach, shares her journey of living with anxiety for over a decade before finally learning how to manage it. Shannon struggled through panic attacks, agoraphobia, toilet anxiety (yes, it’s a thing!) and a myriad of anxiety-induced health challenges. She never thought she’d be able to live without anxiety, and though she tried to push it away, and  managed to live a functional life, it wasn’t a healthy one. Shannon developed tolerance for her discomfort and now guides others in doing the same. This is a powerful episode and offers helpful tools if you are experiencing anxiety.   Shannon’s bio: Shannon Jackson is an anxiety recovery coach and the host of the A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now she helps people to overcome the things that she