Optimize With Brian Johnson | More Wisdom In Less Time

Of Self-Mastery: Reactive + Structural + Expansive   I’ve been thinking a lot about the three forms of discipline that make up Self-Mastery.   Here they are:   Structural Discipline.  Reactive Discipline.  Expansive Discipline.   We talk about them in Objective V of Basic Training and I’ll be writing about them in the Heroic book we’ll be launching in early 2024.   Now…   As I sat down to create this +1, I thought this would be the first time I’ve written about the three disciplines. Then, as I was going through the archives, I found that, in fact, we ALREADY chatted about the three disciplines.   We chatted about them in +1 #669 to be precise—over two and a half years ago.   Perfect.   Let’s dust that wisdom off and shine the spotlight of our attention on them again.    Why?    Because they’re SUPER important.   First…   A little more context.   As we’ve discussed many times, Phil Stutz is all about helping us cultivate what he calls “emotional stamina.”    How?    By getting to a