Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
168: Flexible Training Based On HRV GREAT For Endurance
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:52:47
- More information
Informações:
Synopsis
This was a really great study and focus on enhance and paying attendant to your HRV. Really check this one out if you like to run, train endurance, or any conditioning.
