Optimize With Brian Johnson | More Wisdom In Less Time

Here It Is…   This morning a friend of mine (thank you, Jon!) sent me a link to an article on Ray Dalio’s meditation practice.    As you know if you’ve been following along, I’m a big fan of Dalio and his wisdom.    We’ve featured Notes on his great book Principles and the kids and I enjoyed his kids book as well.    We’ve also chatted about his 5-step process for success (note: Step 2 is FAILURE!!) as part of our “win or learn” and “learning is winning” so “win or win!” philosophy.    But…   It wasn’t until this morning that I learned about Dalio’s meditation practice.    He says it’s his secret weapon.    His approach?    Transcendental meditation. Otherwise known as TM.    The key features of that approach include two, twenty-minute meditation sessions. Dalio does his first session after waking up and his second before dinner.    Note: He reduces the variability of his behavior to increase the likelihood of making the habit stick which—as you know if you’ve gone th