Optimize With Brian Johnson | More Wisdom In Less Time

And Notice When You’re Not This morning I was on the trail, listening to my 33-minute playlist of 11 of my favorite songs by my favorite band The Score while getting in my 30 minutes of movement and 15 minutes of MAF work.   I had just hammered out 10 pull-ups and 100 burpees and 1,000 meters of rowing. I pulled out my bat phone, which I use to hit Heroic targets when I’m training and in Deep Work mode.    Target swipe.  Target swipe. Target swipe.    That’s like me to have 51 targets hit by the time I come online en route to 101 targets for the day!! (101 Heroic Targets a day truly do keep the daimon in play, folks! )   And…   As I was putting the ol’ bat phone back into the ol’ pocket…   I missed.    The phone fell to the ground and my old-school, corded headphones got disconnected.     And…   The music stopped.    And…   That’s when I knew I needed to create this +1.    Want to hear the music of life?   Awesome.   Stay plugged in.    Period.    Want to more and more consistently show