Optimize With Brian Johnson | More Wisdom In Less Time

It’s Hard to Have a Bad Day When I Hit These (Yours?)   Every day I hit 101 Targets in the Heroic App.   As I joke with our team and with some friends, “101 Targets a day keeps the daimon in play!”   I can assure you that it’s *really* hard to have a *really* bad day when you start your day recommitting to being your best self in your Energy, Work, and Love and then do 101 things you KNOW help you stay plugged in.   But…   Don’t take my word for it.    Test it!     Now…   I recommit to over 30 Heroic Energy Targets every morning. I’ve basically breadcrumbed my day with what I KNOW I do when I’m at my best so I can make that prior best my new baseline.    My #1 Energy Target?   “In Bed for 9-10 Hours”    I haven’t missed that ONCE since we launched the app. Sleep is a sport for me and THAT (process!) Target is the #1 reason why my (outcome Target!) average Oura Sleep Score has been 90+ every month for nearly 2 years.    For curious souls, my current Heroic Energy Top 3 includes:   I.