Optimize With Brian Johnson | More Wisdom In Less Time

We Love You… Let’s GO!   In our last +1, we talked about the fact that I’m hitting 101 Heroic Targets a day so I can keep my daimon in play.   You try it yet?     Of course, as I’ve said many times, you don’t need to be quite as crazy and ALL IN as I am to get the benefits of using the Heroic app.    Early research shows that hitting as few as THREE Heroic Targets a day can boost your Energy 40%, your Productivity 20% and your Connection 15%—all in a few minutes on the app per day.   Why does the Heroic app work so powerfully?   Because there’s E X T R A O R D I N A R Y power in living our lives with a clear intention and shining the spotlight of our attention on the things that matter most. Then, of course, DOING the things that are in integrity with that vision of our best selves.    Not once in a while but EVERY.SINGLE.DAY.   Now…   One of the Heroic Energy Targets I commit to every morning these days is:    “Cold Plunge (2:43 after 30)”   That’s short-hand for: Get in the cold plunge for