1% Better

In Episode 40 of the Podcast, I talk with Micheál O’Mathúna.Micheál is a Journalist, Facilitator, Coach and is also the founder of The Health Zone, an organisation set up to empower and educate people to be healthier, happier and more authentic in their lives. He conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. One of Micheál’s missions is to inspire, empower and educate people on all matters of health and wellbeing. He has a commitment and a passion for a healthy world. His mission is to build community and to inspire conscious awareness, positive change, and transformation in people’s lives. A significant part of this purpose is to create meaningful connections among people and empower them to live a life of health, happiness, authenticity and realise their full potential. During our conversation, we focus in on a number of topics that are of great interest to Micheál and he shares openly his own personal journey over the years and