1% Better

Hugh O’Donovan is a Coaching Psychologist, Lecturer, & Author of the excellent book ‘Mindful Walking’. He also been an Entrepreneur and was a member of the Irish Army for 23 years. During this episode, Hugh reflects on many of the stand out moments in his career and shares very valuable insights and practical tips that you could use to become a better version of yourself. For me, some of the key takeaways here touch on discipline, developing awareness, giving yourself a choice, mental well-being and the idea of flourishing! I would recommend you take out a pen and paper for this one. Thanks for your ongoing support and listening. Hope you’re enjoying this as much as I’m enjoying sharing it. A summary of topics covered: •Improving Performance & Mood•The value of Acts of Random Kindness•Mindfulness and the evidence behind how it’s working•Experimenting in Mindfulness•The physical benefits of movement •Learning the skills of focusing attention •The curious thing about walking and how a natural mindfulne