1% Better

William Pullen is a psychotherapist and lives in London and developed a specific type of psychotherapy which is a fusion of running and psychotherapy. I connected with William after seeing his TEDx talk earlier this year and wanted to learn more about how this can help you get more than 1% Better.Using Integrative Psychotherapy, William aims to facilitate wholeness between the feeling, behavioural, cognitive, and physiological levels of functioning – in other words the whole person. This is done in part through looking at aspects of the self that you may be unaware of and making them conscious. A full summary of our broad ranging conversation includes:•William hitting a low point in his career working in TV and Advertising •Feeling disconnected in this world that was superficial •The Fast life style was too much and it led to a meltdown•Depression and sitting at home turning 40! •Starting out running and taking incremental movement•Ambitions early in life – always wanting to work with young people •A nicer ki