1% Better

Siobhan is an accredited psychotherapist, certified life-coach, experienced public speaker, trainer and best-selling author – The Burnout SolutionShe helps people to overcome overwhelm, burnout and manage the demands of their personal and professional roles; learn how to embrace self-care and how to navigate living in a chaotic world; hone their authentic leadership style so they can make a difference and thrive in their work. She supports all clients to find meaning and purpose, manage life transitions; navigate complex personal and professional change and build their resilience and resourcefulness so they can achieve their full potential.In this episode, Siobhan focuses on dealing with stress, burnout, building resilience and lots more. Here’s a list of the topics discussed:•How to manage yourself to avoid burnout before it happens •Recovery from burnout is hardcore •Burnout is not purely occupational •Burnout can be related to a personality type •Burnout from doing something you didn’t love is a myth•Perso