1% Better

In this episode, I welcome back Josh Quigley to the show.Our first chat was in Feb/March 2018. Now, two years on, I wanted to check back in with you to see what’s been going on since. As you will hear, it’s been an eventful 2 years. We cover a lot. Here’s a summary:•A quick recap on Josh’s background.•Successful Young Employee, •Suicide Attempt – 2015 - survived•Video went viral…talking about it…5 years ago – Just on that – talking about mental health…a a lot of progress since! •A Turning Point for you…•Life since early 2018?oCyclingoTraveloDecisions to go, stay, write, and more..oGoals of Health and Happiness of yourself and others•Helping to inspire others…•Detaching more from tech•Spending a lot of 2018 up and down and trying to find his path•On the 14th of April 2019, starting out on his 7th attempt to cycle around the world•This time I never looked back and cycled 14,500 miles crossing the entire length of Europe, Asia, and Australia•Achievements •Learnings for you…•SetbacksoAustralia oBike stole in Lond